{"id":3779,"date":"2025-08-26T09:29:11","date_gmt":"2025-08-26T09:29:11","guid":{"rendered":"https:\/\/healthscience.institute\/?p=3779"},"modified":"2025-12-16T11:38:25","modified_gmt":"2025-12-16T11:38:25","slug":"tired-but-wired-root-cause-cognitive-hypnotherapist","status":"publish","type":"post","link":"http:\/\/scienceinhealth.com\/es\/2025\/08\/26\/tired-but-wired-root-cause-cognitive-hypnotherapist\/","title":{"rendered":"Cognitive Hypnotherapist Explains the Root Cause of \u2018Tired But Wired\u2019 Feeling \u2014 And What Can Help"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3779\" class=\"elementor elementor-3779\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524330c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"524330c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd1279 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"7bd1279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/elementor\/thumbs\/Samantha-rfop1t507gizpoc4qavvrh7y6zzzrzm7hsnb49h9bo.png\" title=\"Samantha\" alt=\"Samantha\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Por <a href=\"https:\/\/scienceinhealth.com\/es\/author\/samantha-grant\/\">Samantha Grant, Cognitive Hypnotherapist, Anxiety &amp; Stress Specialist<\/a>\uff5cPublished on August 26, 2025<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d80f68 elementor-widget elementor-widget-image\" data-id=\"9d80f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/tired-but-wired.webp\" class=\"attachment-large size-large wp-image-3781\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/tired-but-wired.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/tired-but-wired-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/tired-but-wired-18x12.webp 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe083aa elementor-widget elementor-widget-text-editor\" data-id=\"fe083aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em>You\u2019re exhausted all day \u2014 but the moment you try to sleep, your mind switches on.<\/em><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6420b61 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6420b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-235eb89 elementor-widget elementor-widget-text-editor\" data-id=\"235eb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It\u2019s a cycle millions know too well.<\/span><\/p><p><span style=\"font-weight: 400;\">By mid-morning, you\u2019re yawning over coffee. By late afternoon, you\u2019re counting the hours until bed. But when you finally lie down, your body feels tense, your mind races, and you\u2019re wide awake for hours.<\/span><\/p><p><span style=\"font-weight: 400;\">This frustrating state \u2014 <\/span><b>tired but wired<\/b><span style=\"font-weight: 400;\"> \u2014 is more than a quirk of personality or bad sleep habits. It\u2019s often a sign your body\u2019s stress-response system is stuck in high gear\u2026 even when you\u2019re trying to rest.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e26ad elementor-widget elementor-widget-text-editor\" data-id=\"44e26ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>When You\u2019re Doing Everything Right \u2014 But Still Can\u2019t Sleep<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e529675 elementor-widget elementor-widget-image\" data-id=\"e529675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/tired-but-wired2.webp\" class=\"attachment-large size-large wp-image-3785\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/tired-but-wired2.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/tired-but-wired2-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/tired-but-wired2-18x12.webp 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1a3f3 elementor-widget elementor-widget-text-editor\" data-id=\"0c1a3f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In my work as a <\/span><b>Cognitive Hypnotherapist<\/b><span style=\"font-weight: 400;\">, I help people resolve anxiety, stress, insomnia, and low mood using a combination of:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hypnotherapy<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psych-K<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NLP<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">These methods help reprogramme subconscious patterns \u2014 shifting how people feel, think, and behave \u2014 so they can move naturally from tension into calm.<\/span><\/p><p><span style=\"font-weight: 400;\">Most of my clients see their sleep improve significantly after therapy alone. But every so often, I meet someone who still struggles to switch off, even when their conscious mind is ready.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-827cdcb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"827cdcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82c452c elementor-widget elementor-widget-text-editor\" data-id=\"82c452c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What I\u2019ve Noticed in Over a Decade of Helping People Sleep<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bab399 elementor-widget elementor-widget-text-editor\" data-id=\"2bab399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Across hundreds of clients, there\u2019s a small group who:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manage their stress well during the day<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice good \u201csleep hygiene\u201d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have tried everything from herbal teas to meditation apps<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u2026and yet, when night comes, their body feels wired \u2014 as if it hasn\u2019t received the \u201ctime to rest\u201d signal.<\/span><\/p><p><span style=\"font-weight: 400;\">These are the clients who often benefit from <\/span><b>extra support between sessions<\/b><span style=\"font-weight: 400;\"> \u2014 something to help their body\u2019s recovery systems work with the mind, not against it.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dd76c elementor-widget elementor-widget-image\" data-id=\"50dd76c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/sleep-repeat.webp\" class=\"attachment-large size-large wp-image-3786\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/sleep-repeat.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/sleep-repeat-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/sleep-repeat-18x12.webp 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a203aba e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"a203aba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8502b12 elementor-widget elementor-widget-text-editor\" data-id=\"8502b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>The Science Behind \u2018Tired But Wired\u2019<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3aad52 elementor-widget elementor-widget-text-editor\" data-id=\"b3aad52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The human nervous system has two main modes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sympathetic<\/b><span style=\"font-weight: 400;\"> (\u201cfight or flight\u201d) \u2014 alert, energised, ready for action<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Parasympathetic<\/b><span style=\"font-weight: 400;\"> (\u201crest, digest, repair\u201d) \u2014 calm, restorative, deep sleep<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ideally, we move between them with ease. But prolonged stress \u2014 even subtle, background stress \u2014 can trap the body in a state of <\/span><b>sympathetic dominance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">The result?<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Racing thoughts at bedtime<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent night-time awakenings<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Morning grogginess, even after 8 hours in bed<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A sense of being \u201con alert\u201d all the time<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">This is not laziness or poor discipline. It\u2019s a <\/span><b>biological state<\/b><span style=\"font-weight: 400;\"> \u2014 and one particular nerve plays a crucial role in shifting it.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8be1cf7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"8be1cf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34177e9 elementor-widget elementor-widget-text-editor\" data-id=\"34177e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>The Vagus Nerve \u2014 Your Body\u2019s Calm Switch<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e934b elementor-widget elementor-widget-text-editor\" data-id=\"e4e934b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>vagus nerve<\/b><span style=\"font-weight: 400;\"> is the main pathway of the parasympathetic nervous system, running from your brainstem to your heart, lungs, and digestive organs.<\/span><\/p><p><span style=\"font-weight: 400;\">When the vagal<\/span><b> tone<\/b><span style=\"font-weight: 400;\"> is strong, your body can switch easily into a restorative state. When it\u2019s weak, the \u201coff switch\u201d for stress is harder to find \u2014 even if you feel exhausted.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760a454 elementor-widget elementor-widget-image\" data-id=\"760a454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"924\" height=\"529\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/vagus.webp\" class=\"attachment-large size-large wp-image-2358\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/vagus.webp 924w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/vagus-300x172.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/vagus-768x440.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/vagus-18x10.webp 18w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484250b elementor-widget elementor-widget-text-editor\" data-id=\"484250b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Low vagal tone has been linked in research to:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fragmented sleep<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased inflammation<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Higher anxiety<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reduced stress resilience<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7bfac5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"c7bfac5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6596ee0 elementor-widget elementor-widget-text-editor\" data-id=\"6596ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Why This Matters for Sleep<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8186f92 elementor-widget elementor-widget-text-editor\" data-id=\"8186f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your body doesn\u2019t sleep just because you close your eyes. It sleeps when it feels safe enough to let go.<\/span><\/p><p><span style=\"font-weight: 400;\">If your nervous system is on high alert, your heart rate may stay slightly elevated, your muscles slightly tensed, and your brain on standby for potential threats \u2014 all of which disrupt the deep stages of sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">This is why some people wake feeling like they\u2019ve barely slept, even if their tracker shows 7\u20138 hours in bed.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c419970 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"c419970\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43f69bf elementor-widget elementor-widget-text-editor\" data-id=\"43f69bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Supporting the Nervous System \u2014 Beyond Sleep Hygiene<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afac6a5 elementor-widget elementor-widget-text-editor\" data-id=\"afac6a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Many people try breathwork, meditation, or gentle stretching before bed.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">These can help \u2014 but they rely on daily consistency and may take weeks before the body adapts.<\/span><\/p><p><span style=\"font-weight: 400;\">In recent years, I\u2019ve taken interest in a more direct approach:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>Transcutaneous Auricular Vagus Nerve Stimulation (taVNS)<\/b><span style=\"font-weight: 400;\"> \u2014 a gentle, non-invasive method of stimulating the vagus nerve via the skin of the ear.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c17ef57 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"c17ef57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c56be51 elementor-widget elementor-widget-text-editor\" data-id=\"c56be51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Where Nurosym Fits (At-Home Support)<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd305f6 elementor-widget elementor-widget-image\" data-id=\"fd305f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"796\" height=\"648\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/hp-nurosym.png.webp\" class=\"attachment-large size-large wp-image-1874\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/hp-nurosym.png.webp 796w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/hp-nurosym.png-300x244.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/hp-nurosym.png-768x625.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/hp-nurosym.png-15x12.webp 15w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-def72d5 elementor-widget elementor-widget-text-editor\" data-id=\"def72d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I first tried <\/span><b>Nurosym<\/b><span style=\"font-weight: 400;\"> myself for menopausal sleep disruptions, digestive discomfort, and frequent night-time waking.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">While my symptoms varied for other reasons too, I found the sessions deeply relaxing \u2014 enough that I began suggesting it to select clients.<\/span><\/p><p><span style=\"font-weight: 400;\">My main work focuses on resolving the root causes through therapy. But for clients who need extra nervous system support between sessions \u2014 especially during stressful life events \u2014 Nurosym can be a useful complement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f841f7e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"f841f7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d29e993 elementor-widget elementor-widget-text-editor\" data-id=\"d29e993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Lo que dice la investigaci\u00f3n<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d104708 elementor-widget elementor-widget-text-editor\" data-id=\"d104708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nurosym is a <\/span><b>CE-marked<\/b><span style=\"font-weight: 400;\"> taVNS medical device used in more than 50 clinical studies, including collaborations with Harvard, Yale, and Imperial College London.<\/span><\/p><p><span style=\"font-weight: 400;\">Published studies have found that taVNS can:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve <\/span><b>heart rate variability (HRV)<\/b><span style=\"font-weight: 400;\"> \u2014 a measure of nervous system balance<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce inflammatory markers like <\/span><b>IL-6<\/b><span style=\"font-weight: 400;\"> and <\/span><b>TNF-alpha<\/b><b><br \/><\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve subjective sleep quality in people with disrupted sleep patterns<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower stress reactivity and promote relaxation<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">In my practice, clients have described benefits such as:<\/span><\/p><p><span style=\"font-weight: 400;\">\u201cI fall asleep faster, even on stressful days.\u201d<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u201cI wake up less during the night and feel calmer in the morning.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1abf143 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"1abf143\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-412cb22 elementor-widget elementor-widget-text-editor\" data-id=\"412cb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Who Might Benefit<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdddaf elementor-widget elementor-widget-text-editor\" data-id=\"dbdddaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who feel <\/span><b>tired but wired<\/b><span style=\"font-weight: 400;\"> most nights<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Those whose insomnia worsens during stressful periods<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clients in therapy who want <\/span><b>extra between-session support<\/b><span style=\"font-weight: 400;\"> for relaxation<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People waking frequently despite good sleep hygiene<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be31c4e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"be31c4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-466662d elementor-widget elementor-widget-text-editor\" data-id=\"466662d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Who Shouldn\u2019t Use It<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69255af elementor-widget elementor-widget-text-editor\" data-id=\"69255af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nurosym (and taVNS generally) should be avoided if you:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have a pacemaker or implantable cardiac device<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are pregnant<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have had a recent serious cardiac event<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are under 18<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Always check with a qualified health professional before starting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40edad2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"40edad2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-514c909 elementor-widget elementor-widget-text-editor\" data-id=\"514c909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>A Safe Way to Try It<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2b225 elementor-widget elementor-widget-text-editor\" data-id=\"3a2b225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>30-Day Money-Back Guarantee<\/b><span style=\"font-weight: 400;\"> \u2014 <\/span><span style=\"font-weight: 400;\">Start your 30-day home trial today \u2014 with a money-back guarantee if you don\u2019t notice deeper, calmer sleep.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limited Study Slots<\/b><span style=\"font-weight: 400;\"> \u2014 at times, participants may receive a ~\u20ac70 subsidy for sharing their experience<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">I guide clients on whether it\u2019s suitable, how to use it correctly, and how to combine it with therapy for the best results.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da05305 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"da05305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cecbbb elementor-widget elementor-widget-image\" data-id=\"8cecbbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/sleeping.webp\" class=\"attachment-large size-large wp-image-3793\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/sleeping.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/sleeping-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/sleeping-18x12.webp 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcea0c elementor-widget elementor-widget-text-editor\" data-id=\"adcea0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Final Thoughts \u2014 Rest Isn\u2019t Always Recovery<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0f64b elementor-widget elementor-widget-text-editor\" data-id=\"2d0f64b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you\u2019ve tried every sleep tip but still feel wired at night, it\u2019s not about willpower \u2014 it\u2019s about helping your nervous system feel safe enough to rest.<\/span><\/p><p><span style=\"font-weight: 400;\">Through targeted therapy, it\u2019s possible to retrain your body\u2019s stress-response patterns. And for some, tools like Nurosym can provide that extra nudge toward deep, restorative sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">If you\u2019ve tried everything else and still feel wired at night, see how Nurosym can help you finally feel safe enough to rest.\u00a0<\/span><\/p><p><a href=\"https:\/\/nurosym.com\/\"><span style=\"font-weight: 400;\">Learn more here.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-810894d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"810894d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b274c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c8b274c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01f31fa e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"01f31fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-818a933 elementor-widget elementor-widget-text-editor\" data-id=\"818a933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>References:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chalmers, J. A., Quintana, D. S., Abbott, M. J.-A., &amp; Kemp, A. H. (2014). Anxiety disorders are associated with reduced heart rate variability: A meta-analysis. <\/span><i><span style=\"font-weight: 400;\">Frontiers in Psychiatry, 5<\/span><\/i><span style=\"font-weight: 400;\">, 80.<\/span><a href=\"https:\/\/doi.org\/10.3389\/fpsyt.2014.00080\"><span style=\"font-weight: 400;\"> https:\/\/doi.org\/10.3389\/fpsyt.2014.00080<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chouchou, F., &amp; Desseilles, M. (2014). Heart rate variability: A tool to explore the sleeping brain? <\/span><i><span style=\"font-weight: 400;\">Frontiers in Neuroscience, 8<\/span><\/i><span style=\"font-weight: 400;\">, 402. <\/span><a href=\"https:\/\/doi.org\/10.3389\/fnins.2014.00402\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.3389\/fnins.2014.00402<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooper, T. M., McKinley, P. S., Seeman, T. E., Choo, T.-H., Lee, S., &amp; Sloan, R. P. (2015). Heart rate variability predicts levels of inflammatory markers: Evidence for the vagal anti-inflammatory pathway. <\/span><i><span style=\"font-weight: 400;\">Brain, Behavior, and Immunity, 49<\/span><\/i><span style=\"font-weight: 400;\">, 94\u2013100. <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.bbi.2014.12.017\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1016\/j.bbi.2014.12.017<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kim, A. Y., Marduy, A., de Melo, P. S., Gianlorenco, A. C., Kim, C. K., Choi, H., Song, J. J., &amp; Fregni, F. (2022). Safety of transcutaneous auricular vagus nerve stimulation (taVNS): A systematic review and meta-analysis. <\/span><i><span style=\"font-weight: 400;\">Scientific Reports, 12<\/span><\/i><span style=\"font-weight: 400;\">, 22055. <\/span><a href=\"https:\/\/doi.org\/10.1038\/s41598-022-25864-1\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1038\/s41598-022-25864-1<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Palesh, O., Zeitzer, J. M., Conrad, A., Giese-Davis, J., Mustian, K. M., Popek, V., Nga, K., &amp; Spiegel, D. (2008). Vagal regulation, cortisol, and sleep disruption in women with metastatic breast cancer. <\/span><i><span style=\"font-weight: 400;\">Journal of Clinical Sleep Medicine, 4<\/span><\/i><span style=\"font-weight: 400;\">(5), 441\u2013449.<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2576311\/\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.5664\/jcsm.27280<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ylikoski, J., et al. (2020). Stress and tinnitus: Auricular vagus nerve stimulation attenuates tinnitus-triggered stress reaction. <\/span><i><span style=\"font-weight: 400;\">Frontiers in Psychology, 11<\/span><\/i><span style=\"font-weight: 400;\">, 570196. <\/span><a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2020.570196\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.3389\/fpsyg.2020.570196<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zhang, S., et al. (2024). Transcutaneous auricular vagus nerve stimulation for chronic insomnia disorder: A randomized clinical trial. <\/span><i><span style=\"font-weight: 400;\">JAMA Network Open, 7<\/span><\/i><span style=\"font-weight: 400;\">(12), e2451217.<\/span> <a href=\"https:\/\/doi.org\/10.1001\/jamanetworkopen.2024.51217\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1001\/jamanetworkopen.2024.51217<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bremner, J. D., et al. (2020). Transcutaneous vagal nerve stimulation blocks stress-induced IL-6 and IFN-\u03b3 in posttraumatic stress disorder: A double-blind, randomized, sham-controlled trial. <\/span><i><span style=\"font-weight: 400;\">Brain, Behavior, &amp; Immunity \u2013 Health, 9<\/span><\/i><span style=\"font-weight: 400;\">, 100138. <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.bbih.2020.100138\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1016\/j.bbih.2020.100138<\/span><\/a><a href=\"https:\/\/www.facebook.com\/ottawaintegrativehealth\/posts\/even-massachusetts-general-hospital-knows-the-importance-of-the-vagusnerve-did-y\/1168831768005234\/?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86fb3e0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"86fb3e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a65ab2d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"a65ab2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b3262c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"3b3262c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97353b2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"97353b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nurosym.com\/products\/nurosym\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shop Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fcbb2c elementor-widget elementor-widget-spacer\" data-id=\"7fcbb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39bd63d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"39bd63d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47b4e97 elementor-widget elementor-widget-text-editor\" data-id=\"47b4e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>El art\u00edculo no constituye en modo alguno un consejo m\u00e9dico. Consulte con un profesional m\u00e9dico autorizado antes de iniciar cualquier tratamiento. Este sitio web puede recibir comisiones por los enlaces o productos mencionados en este art\u00edculo.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>By Samantha Grant, Cognitive Hypnotherapist, Anxiety &amp; Stress Specialist\uff5cPublished on August 26, 2025 You\u2019re exhausted all day \u2014 but&hellip;<\/p>","protected":false},"author":47,"featured_media":3781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,17],"tags":[],"class_list":["post-3779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tired but Wired? 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