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Brain Expert: 5 Stressors and Anxious Thoughts Triggers Vagus Nerve Stimulation Can Help Protect You From
Posted inPensées anxieuses santé mentale stress

Brain Expert: 5 Stressors and Anxious Thoughts Triggers Vagus Nerve Stimulation Can Help Protect You From

Work stress, trauma, poor sleep, illness: they look like completely different problems. A brain expert explains why they all…
Posted by By Naomi R No Comments0 Shares
Neuroscientist: 5 Panic and Anxious Symptoms That Vagus Nerve Stimulation Can Help You Target
Posted inPensées anxieuses santé mentale

Neuroscientist: 5 Panic and Anxious Symptoms That Vagus Nerve Stimulation Can Help You Target

Most people think anxious thoughts live in the mind. Neuroscience now explains why five of its most common symptoms…
Posted by By Eva R No Comments0 Shares
ICU Nurse & CrossFit Athlete: I Was Sceptical Too – Until I Saw Anxious Thoughts Drop by 35% in 10 Days
Posted inPensées anxieuses santé mentale

ICU Nurse & CrossFit Athlete: I Was Sceptical Too – Until I Saw Anxious Thoughts Drop by 35% in 10 Days

Why anxious thoughts arrive when everything goes quiet - and the daily habit that finally helped my nervous system…
Posted by By Olivia Tompkins, infirmière en soins intensifs cardio-thoraciques, Londres, athlète CrossFit, coach CrossFit No Comments0 Shares
Naturopath: Tiredness Dropped by 48% in 10 Days – Not With Supplements, Not With More Sleep, But With a Simple At-Home Habit
Posted insanté mentale dormir

Naturopath: Tiredness Dropped by 48% in 10 Days – Not With Supplements, Not With More Sleep, But With a Simple At-Home Habit

The energy connection most practitioners never mention - and why the body's own recovery system may be the missing…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
ICU Nurse: Exhausted at Work, Drained at Home, Empty Inside – One Hidden Pattern Behind All Symptoms of Burnout
Posted insanté mentale stress

ICU Nurse: Exhausted at Work, Drained at Home, Empty Inside – One Hidden Pattern Behind All Symptoms of Burnout

What years on the ICU frontline taught me about burnout - and why exhaustion, low mood and feeling empty…
Posted by By Olivia Tompkins, infirmière en soins intensifs cardio-thoraciques, Londres, athlète CrossFit, coach CrossFit No Comments0 Shares
Sleep Expert: 4 Reasons Vagus Nerve Stimulation Can Stop Your 3 AM Awakenings and Teeth Grinding
Posted insanté mentale dormir

Sleep Expert: 4 Reasons Vagus Nerve Stimulation Can Stop Your 3 AM Awakenings and Teeth Grinding

Vagus nerve stimulation, or VNS, is an established tool that has been used for years in the management of…
Posted by By Lara B No Comments0 Shares
Brain Expert: 4 Reasons Vagus Nerve Stimulation Calms Anxious Thoughts and Resets Your Stress at the Source
Posted inPensées anxieuses santé mentale

Brain Expert: 4 Reasons Vagus Nerve Stimulation Calms Anxious Thoughts and Resets Your Stress at the Source

Most people fight anxious thoughts at the level of thought. A brain expert explains why the thoughts are usually downstream…
Posted by By Elena L No Comments0 Shares
Naturopath: Waking at 3 AM Isn’t Insomnia – It’s Cortisol Firing at the Wrong Time. Here’s What Actually Resets It.
Posted insanté mentale dormir

Naturopath: Waking at 3 AM Isn’t Insomnia – It’s Cortisol Firing at the Wrong Time. Here’s What Actually Resets It.

If you've tried melatonin, CBD oil and magnesium and still wake at 3 am -  here's what's actually behind…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
Leading British Osteopath’s Top 5 Solutions When Tired, But Wired – Ranked
Posted insanté mentale stress

Leading British Osteopath’s Top 5 Solutions When Tired, But Wired – Ranked

You have probably already tried the obvious things.Magnesium before bed. An ashwagandha capsule every evening. L-theanine for the mental…
Posted by By Ashley Ridout, ostéopathe, spécialiste en réadaptation fonctionnelle et éducatrice sur la douleur No Comments0 Shares
A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nurosym AVNT™
Posted inPensées anxieuses santé mentale

A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nurosym AVNT™

The Missing Piece for Stress, Racing Thoughts and Gut ProblemsA client sat across from me not long ago. Stomach…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares

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  • Le naturopathe explique : On jeûne, on essaie le cétogène, on évite le gluten... Mais les ballonnements reviennent quand même. Voici ce qui se passe réellement
  • Brain Expert: 5 Stressors and Anxious Thoughts Triggers Vagus Nerve Stimulation Can Help Protect You From
  • Neuroscientist: 5 Panic and Anxious Symptoms That Vagus Nerve Stimulation Can Help You Target
  • ICU Nurse & CrossFit Athlete: I Was Sceptical Too – Until I Saw Anxious Thoughts Drop by 35% in 10 Days
  • Naturopath: Tiredness Dropped by 48% in 10 Days – Not With Supplements, Not With More Sleep, But With a Simple At-Home Habit

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