{"id":7222,"date":"2026-05-07T02:01:09","date_gmt":"2026-05-07T02:01:09","guid":{"rendered":"https:\/\/scienceinhealth.com\/?p=7222"},"modified":"2026-05-08T08:44:33","modified_gmt":"2026-05-08T08:44:33","slug":"anxious-thoughts-and-sleep-nervous-system","status":"publish","type":"post","link":"https:\/\/scienceinhealth.com\/de\/2026\/05\/07\/anxious-thoughts-and-sleep-nervous-system\/","title":{"rendered":"Warum so viele Menschen mit \u00e4ngstlichen Gedanken nicht schlafen k\u00f6nnen \u2026 und was Ihr Nervensystem damit zu tun hat"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7222\" class=\"elementor elementor-7222\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524330c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"524330c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b94aa7 elementor-widget elementor-widget-image\" data-id=\"4b94aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-1024x512.webp\" class=\"attachment-large size-large wp-image-7227\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-1024x512.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-300x150.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-768x384.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-1536x768.webp 1536w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-18x9.webp 18w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abe61fb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"abe61fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3e86a elementor-widget elementor-widget-text-editor\" data-id=\"4f3e86a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u201cIn \u00fcber zehn Jahren Praxis taucht immer wieder ein Muster auf: Klienten, die wegen Angstzust\u00e4nden, Stress oder Traumata zu mir kommen, erw\u00e4hnen fast immer, dass sie nicht schlafen k\u00f6nnen. Beides sind selten getrennte Probleme.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIn \u00fcber zehn Jahren Praxis taucht immer wieder ein Muster auf: Klienten, die wegen Angstzust\u00e4nden, Stress oder Traumata zu mir kommen, erw\u00e4hnen fast immer, dass sie nicht schlafen k\u00f6nnen. Beides sind selten getrennte Probleme.\u201d\u00a0<\/span><\/p>\n<p><b>Dabei geht es fast immer um das Nervensystem.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u201cMenschen kommen mit \u00e4ngstlichen Gedanken, Stress, Traumata oder Denkmustern zu mir, die sie feststecken lassen,\u201d erkl\u00e4rt Samantha.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cSchlafprobleme sind eines der h\u00e4ufigsten Dinge, die damit einhergehen. Und der Grund ist einfach, wenn man erst einmal verstanden hat, was physiologisch vor sich geht.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ec745 elementor-widget elementor-widget-text-editor\" data-id=\"d8ec745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Das Nervensystem und der Schlaf<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-091bbfc elementor-widget elementor-widget-text-editor\" data-id=\"091bbfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ihr Nervensystem arbeitet in zwei Zust\u00e4nden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4ebe7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9c4ebe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kampf oder Flucht h\u00e4lt Sie wachsam, Herzfrequenz erh\u00f6ht, Gedanken rasen. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ruhe und Verdauung sind das Gegenteil: Die Atmung verlangsamt sich, Spannungen l\u00f6sen sich und Schlaf wird m\u00f6glich.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc001ad elementor-widget elementor-widget-text-editor\" data-id=\"bc001ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u201cWenn jemand mit chronischem Stress oder Angstzust\u00e4nden lebt, steckt sein Nervensystem oft in Kampf oder Flucht fest,\u201d sagt Samantha.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3151c10 elementor-widget elementor-widget-text-editor\" data-id=\"3151c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u201cEs spielt keine Rolle, wie gut ihre Schlafhygiene ist. Das Nervensystem behandelt die Welt immer noch als Bedrohung. Und Sie k\u00f6nnen nicht richtig schlafen, wenn Ihr K\u00f6rper denkt, er m\u00fcsse wachsam bleiben.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0122919 elementor-widget elementor-widget-text-editor\" data-id=\"0122919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u201cJe mehr Menschen versuchen, den Schlaf zu erzwingen, desto schlimmer wird es oft. Sie liegen da und beobachten die Uhr, machen sich Sorgen, wie m\u00fcde sie morgen sein werden, und versuchen, ihren Geist \u2018abzuschalten\u2019 \u2026 All das h\u00e4lt die Kampf-oder-Flucht-Reaktion aktiv.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84c82be elementor-widget elementor-widget-image\" data-id=\"84c82be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-1024x683.webp\" class=\"attachment-large size-large wp-image-7228\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-1024x683.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-768x512.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-18x12.webp 18w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46296a6 elementor-widget elementor-widget-text-editor\" data-id=\"46296a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Der Vagusnerv: der Ausschalter des K\u00f6rpers<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1ebf0 elementor-widget elementor-widget-text-editor\" data-id=\"4d1ebf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Untersuchungen an Institutionen wie Harvard und UCLA haben gezeigt, dass ein Nerv f\u00fcr die Regulierung dieser Erkrankung von zentraler Bedeutung ist: der Vagusnerv.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es ist der Hauptcontroller Ihres autonomen Nervensystems und f\u00fcr die Steuerung des \u00dcbergangs zwischen Kampf oder Flucht und Ruhe und Verdauung verantwortlich.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wenn der Vagusnerv gut funktioniert, wei\u00df der K\u00f6rper, wie er sich entspannen kann.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wenn es dysreguliert ist, wird diese Verschiebung schwierig oder unm\u00f6glich, unabh\u00e4ngig davon, was Sie sonst noch versuchen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cDas stimmt mit dem \u00fcberein, was ich in der Praxis sehe,\u201d sagt Samantha.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287af8c elementor-widget elementor-widget-text-editor\" data-id=\"287af8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u201cDie unterbewussten Muster, die \u00e4ngstliche Gedanken und Stress antreiben, halten auch das Nervensystem in einem Zustand hoher Alarmbereitschaft. Die therapeutische Arbeit, die ich mit Klienten mache, befasst sich direkt mit diesen Mustern. Aber das Vagusnervst\u00fcck ist echt und es lohnt sich, es zu verstehen.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94dd0c elementor-widget elementor-widget-text-editor\" data-id=\"c94dd0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Wie Samantha mit Kunden arbeitet<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-650cc90 elementor-widget elementor-widget-text-editor\" data-id=\"650cc90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u201cMithilfe kognitiver Hypnotherapie, NLP und PSYCH-K\u00ae konzentriert sich meine Arbeit darauf, die unterbewussten \u00dcberzeugungen und Muster zu identifizieren und zu \u00e4ndern, die das Nervensystem einer Person feststecken lassen,\u201d erkl\u00e4rt Samantha.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cDaher kommt die nachhaltige Ver\u00e4nderung. Wenn sich diese Muster \u00e4ndern, stellen Klienten oft fest, dass sich der Schlaf neben allem anderen verbessert.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e17cb elementor-widget elementor-widget-image\" data-id=\"e5e17cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"824\" height=\"1024\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-824x1024.webp\" class=\"attachment-large size-large wp-image-7229\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-824x1024.webp 824w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-241x300.webp 241w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-768x955.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-1236x1536.webp 1236w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-10x12.webp 10w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1.webp 1280w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae08be0 elementor-widget elementor-widget-text-editor\" data-id=\"ae08be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Wo Nurosym hineinpasst<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f93a5e elementor-widget elementor-widget-text-editor\" data-id=\"6f93a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u201cDurch mein Interesse an der Forschung rund um die Vagusnervstimulation bin ich auf Nurosym gesto\u00dfen,\u201d sagt Samantha.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWas mich daran angezogen hat, war die Beweisgrundlage. Es wurde in \u00fcber 50 wissenschaftlichen Studien getestet, darunter auch in randomisierten, placebokontrollierten Studien, und besitzt den Status eines zertifizierten Ger\u00e4ts. Das sieht man im Wellnessbereich nicht oft.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nurosym verwendet die patentierte AVNT\u2122-Technologie (Auricular Vagal Neuromodulation Therapy), um eine sanfte elektrische Stimulation durch das Ohr zu verabreichen, die direkt auf den Vagusnerv abzielt.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In wissenschaftlichen Studien verbesserte dieser Ansatz die Aktivit\u00e4t des Vagusnervs nach 5 Minuten um 67 %, ein wichtiger Marker daf\u00fcr, wie gut sich das Nervensystem selbst reguliert.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c24d4fb elementor-widget elementor-widget-image\" data-id=\"c24d4fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-1024x683.webp\" class=\"attachment-large size-large wp-image-7230\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-1024x683.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-768x512.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-18x12.webp 18w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5931cae elementor-widget elementor-widget-text-editor\" data-id=\"5931cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u201cIch m\u00f6chte ehrlich sein, was das ist und was nicht,\u201d sagt Samantha.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19bb638 elementor-widget elementor-widget-text-editor\" data-id=\"19bb638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u201cNurosym allein ist keine L\u00f6sung f\u00fcr Schlafprobleme und ich w\u00fcrde es auch nicht als solche darstellen. Schlafst\u00f6rungen sind selten einfach und m\u00fcssen normalerweise auf der Ebene der Muster und \u00dcberzeugungen angegangen werden, die sie antreiben. Was Nurosym bietet, ist neben dieser Arbeit physiologische Unterst\u00fctzung f\u00fcr das Nervensystem. F\u00fcr manche Menschen kann diese zus\u00e4tzliche Unterst\u00fctzungsebene ein hilfreicher Teil des Bildes sein.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da8cd10 elementor-widget elementor-widget-text-editor\" data-id=\"da8cd10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u201cEs spricht etwas Reales an. Am besten funktioniert es jedoch, wenn es Teil eines umfassenderen Ansatzes ist und keinen Ersatz daf\u00fcr darstellt.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Das Ger\u00e4t erfordert kein Rezept und keine spezielle Technik.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sie befestigen es an Ihrem Ohr und tragen es, w\u00e4hrend Sie sich entspannen, lesen oder sich bettfertig machen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebbf898 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ebbf898\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b93d2d elementor-widget elementor-widget-text-editor\" data-id=\"2b93d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Entdecken Sie, wie Nurosym Ihnen helfen kann, endlich durchzuschlafen<\/h2>\n<p><i><span style=\"font-weight: 400;\">Getestet in 50+ abgeschlossenen wissenschaftlichen Studien. CE-gekennzeichnetes Ger\u00e4t. Kein Rezept erforderlich. L\u00e4sst sich in Sekundenschnelle am Ohr befestigen.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f917580 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f917580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nurosym.com\/de\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ERFAHREN SIE MEHR \u00dcBER NUROSYM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dce6638 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"dce6638\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c13a25b elementor-widget elementor-widget-text-editor\" data-id=\"c13a25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Samantha Grant ist eine kognitive Hypnotherapeutin und PSYCH-K-Moderatorin mit \u00fcber 10 Jahren wissenschaftlicher Erfahrung und praktiziert in Berkshire und Buckinghamshire. Mitglied des Nationalen Rates f\u00fcr kognitive Hypnotherapie. Dieser Artikel wurde in Zusammenarbeit mit Nurosym erstellt. Die individuellen Ergebnisse k\u00f6nnen variieren.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cIn over ten years of practice, one pattern comes up again and again: clients who come to me for&hellip;<\/p>","protected":false},"author":47,"featured_media":7227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,12,17],"tags":[],"class_list":["post-7222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxious-thoughts","category-mental-health","category-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why People With Anxious Thoughts Often Struggle to Sleep at Night<\/title>\n<meta name=\"description\" content=\"Discover why anxious thoughts and 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