{"id":1813,"date":"2025-05-05T13:13:25","date_gmt":"2025-05-05T13:13:25","guid":{"rendered":"https:\/\/healthscience.institute\/?p=1813"},"modified":"2025-07-18T11:55:56","modified_gmt":"2025-07-18T11:55:56","slug":"stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health","status":"publish","type":"post","link":"https:\/\/scienceinhealth.com\/es\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/","title":{"rendered":"Gesti\u00f3n del estr\u00e9s para profesionales de la salud ocupados: ganancias r\u00e1pidas para la salud de los nervios vagos"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Para los profesionales de la salud de hoy, el estr\u00e9s es parte del panorama: los largos turnos, las demandas emocionales y la sobrecarga digital tienen un impacto. Pero las acciones sutiles y diarias que apoyan el sistema nervioso parasimp\u00e1tico pueden crear una resiliencia poderosa. As\u00ed es como puedes manejar el estr\u00e9s de manera m\u00e1s efectiva y fortalecer las v\u00edas naturales de relajaci\u00f3n de tu cuerpo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Por qu\u00e9 el estr\u00e9s cr\u00f3nico drena tu sistema<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El estr\u00e9s activa el sistema nervioso simp\u00e1tico: la respuesta de \"lucha o huida\". Con el tiempo, la activaci\u00f3n constante puede afectar la variabilidad de la frecuencia card\u00edaca (VFC), la funci\u00f3n intestinal y la calidad del sue\u00f1o. La investigaci\u00f3n destaca que la actividad del nervio vago alterado juega un papel central en s\u00edntomas cr\u00f3nicos como fatiga, pensamientos ansiosos y problemas digestivos (Thayer et al., 2022).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reconocer el estr\u00e9s temprano te ayuda a cambiar de estrategia, activando el nervio vago -el \"bot\u00f3n de reinicio\" del cuerpo- para promover la relajaci\u00f3n y la recuperaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u00e9cnicas f\u00e1ciles para activar tu sistema nervioso parasimp\u00e1tico<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Afortunadamente, mejorar la funci\u00f3n del nervio vago no requiere cambios importantes en la vida. Estos peque\u00f1os pasos respaldados por evidencia pueden marcar una verdadera diferencia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Respiraci\u00f3n controlada: La respiraci\u00f3n profunda y lenta aumenta el tono vagal. Prueba un ritmo de 4-4-8: inhala durante 4 segundos, espera durante 4 segundos, exhala durante 8.<\/li>\n\n\n\n<li>Exposici\u00f3n al fr\u00edo: Las breves duchas fr\u00edas o los salpicaduras de agua fr\u00eda en la cara estimulan el nervio vago.<\/li>\n\n\n\n<li>Zumbar o cantar: la suave vocalizaci\u00f3n activa naturalmente las v\u00edas nerviosas vagas.<\/li>\n\n\n\n<li>Pausas conscientes: Solo 5 minutos de escaneo corporal o escribir un diario de gratitud pueden cambiarte de un estado de lucha o huida a uno de sanaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Los estudios muestran que las intervenciones basadas en la atenci\u00f3n plena y la estimulaci\u00f3n del nervio vago pueden mejorar la regulaci\u00f3n del estr\u00e9s y la resiliencia emocional hasta en un 40% durante 6-8 semanas (Burg et al., 2021).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00f3mo el manejo del estr\u00e9s apoya la salud de todo tu cuerpo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Activar tu sistema parasimp\u00e1tico ayuda a mucho m\u00e1s que la reducci\u00f3n del estr\u00e9s. Ayuda a regular:<br>- Palpitaciones del coraz\u00f3n y presi\u00f3n arterial<br>- Estabilidad del \u00e1nimo y niveles de energ\u00eda<br>- S\u00edntomas del intestino irritable<br>- Problemas para dormir<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con el tiempo, nutrir la salud del nervio vago mejora la fuerza del sistema inmunol\u00f3gico y mejora el bienestar general.<br><br>Muchas terapias emergentes -incluidas las tecnolog\u00edas de neuromodulaci\u00f3n no invasiva- apuntan a apoyar esta v\u00eda cr\u00edtica de recuperaci\u00f3n, ofreciendo nuevas herramientas prometedoras junto con pr\u00e1cticas conductuales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong><em>Exenci\u00f3n de responsabilidad M\u00e9dica:<\/em><\/strong><em>\u00a0Este art\u00edculo ha sido escrito por un profesional m\u00e9dico autorizado y est\u00e1 destinado \u00fanicamente a fines informativos generales. No sustituye el asesoramiento m\u00e9dico personalizado, el diagn\u00f3stico o el tratamiento. Los lectores siempre deben buscar la orientaci\u00f3n de un proveedor de atenci\u00f3n m\u00e9dica calificado para cualquier pregunta relacionada con una condici\u00f3n m\u00e9dica u objetivos de salud. Nunca ignore o demore la b\u00fasqueda de asesoramiento m\u00e9dico basado en la informaci\u00f3n presentada aqu\u00ed.<\/em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"http:\/\/scienceinhealth.com\/es\/newsletter\/\">Suscr\u00edbase gratis para obtener art\u00edculos de salud m\u00e1s perspicaces adaptados a sus necesidades.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Citaciones:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thayer, J.F. et al. (2022). &#8220;Vagus Nerve Activity and Health Outcomes.&#8221; Frontiers in Neuroscience.<br>Burg, J.M. et al. (2021). &#8220;Mindfulness and Vagal Tone Enhancement: Mechanisms and Outcomes.&#8221; Journal of Behavioral Medicine.<br>Patel, R. (2023). &#8220;Neuromodulation Strategies for Stress-Related Disorders.&#8221; Neurotherapeutics.<\/p>","protected":false},"excerpt":{"rendered":"<p>For today&#8217;s health professionals, stress is part of the landscape \u2014 long shifts, emotional demands, and digital overload all&hellip;<\/p>","protected":false},"author":13,"featured_media":1818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,84,14],"tags":[],"class_list":["post-1813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-popular-post","category-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress Management for Busy Health Professionals: Quick Wins for Vagus Nerve Health - Health Science Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scienceinhealth.com\/es\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Management for Busy Health Professionals: Quick Wins for Vagus Nerve Health - Health Science Institute\" \/>\n<meta property=\"og:description\" content=\"For today&#8217;s health professionals, stress is part of the landscape \u2014 long shifts, emotional demands, and digital overload all&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scienceinhealth.com\/es\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Science Institute\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-05T13:13:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-18T11:55:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Busy-Health-Professionals.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr Anne Therese Bernadette Laudato, MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Anne Therese Bernadette Laudato, MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/05\\\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/05\\\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\\\/\"},\"author\":{\"name\":\"Dr Anne Therese Bernadette Laudato, MD\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#\\\/schema\\\/person\\\/5128aec7f438bd73bb5a6a3bc5b90de3\"},\"headline\":\"Stress Management for Busy Health Professionals: Quick Wins for Vagus Nerve Health\",\"datePublished\":\"2025-05-05T13:13:25+00:00\",\"dateModified\":\"2025-07-18T11:55:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/05\\\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\\\/\"},\"wordCount\":448,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/05\\\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Busy-Health-Professionals.webp\",\"articleSection\":[\"Mental Health\",\"Popular Post\",\"Stress\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/05\\\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/05\\\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\\\/\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/05\\\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\\\/\",\"name\":\"Stress Management for Busy Health Professionals: Quick Wins for Vagus Nerve Health - Health Science Institute\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/05\\\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/05\\\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Busy-Health-Professionals.webp\",\"datePublished\":\"2025-05-05T13:13:25+00:00\",\"dateModified\":\"2025-07-18T11:55:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/05\\\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/05\\\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/05\\\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Busy-Health-Professionals.webp\",\"contentUrl\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Busy-Health-Professionals.webp\",\"width\":768,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/05\\\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/scienceinhealth.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress Management for Busy Health Professionals: Quick Wins for Vagus Nerve Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/\",\"name\":\"Health Science Institute\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#organization\",\"name\":\"Health Science Institute\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/hsi.png\",\"contentUrl\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/hsi.png\",\"width\":800,\"height\":200,\"caption\":\"Health Science Institute\"},\"image\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#\\\/schema\\\/person\\\/5128aec7f438bd73bb5a6a3bc5b90de3\",\"name\":\"Dr Anne Therese Bernadette Laudato, MD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ba0b9e09004dfa650ba1fe31ed160918ed0461837f1c600f05f09e7967584938?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ba0b9e09004dfa650ba1fe31ed160918ed0461837f1c600f05f09e7967584938?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ba0b9e09004dfa650ba1fe31ed160918ed0461837f1c600f05f09e7967584938?s=96&d=mm&r=g\",\"caption\":\"Dr Anne Therese Bernadette Laudato, MD\"},\"description\":\"Dr. Anne Therese Bernadette Laudato is a licensed physician with a strong commitment to patient care, public health, and evidence-based medical writing. With a background in both hospital and community settings, she is passionate about making healthcare knowledge more accessible and meaningful to a broader audience.\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/es\\\/author\\\/therese\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress Management for Busy Health Professionals: Quick Wins for Vagus Nerve Health - Health Science Institute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/scienceinhealth.com\/es\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/","og_locale":"es_ES","og_type":"article","og_title":"Stress Management for Busy Health Professionals: Quick Wins for Vagus Nerve Health - Health Science Institute","og_description":"For today&#8217;s health professionals, stress is part of the landscape \u2014 long shifts, emotional demands, and digital overload all&hellip;","og_url":"https:\/\/scienceinhealth.com\/es\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/","og_site_name":"Health Science Institute","article_published_time":"2025-05-05T13:13:25+00:00","article_modified_time":"2025-07-18T11:55:56+00:00","og_image":[{"width":768,"height":512,"url":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Busy-Health-Professionals.webp","type":"image\/webp"}],"author":"Dr Anne Therese Bernadette Laudato, MD","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Dr Anne Therese Bernadette Laudato, MD","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/scienceinhealth.com\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/#article","isPartOf":{"@id":"https:\/\/scienceinhealth.com\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/"},"author":{"name":"Dr Anne Therese Bernadette Laudato, MD","@id":"https:\/\/scienceinhealth.com\/de\/#\/schema\/person\/5128aec7f438bd73bb5a6a3bc5b90de3"},"headline":"Stress Management for Busy Health Professionals: Quick Wins for Vagus Nerve Health","datePublished":"2025-05-05T13:13:25+00:00","dateModified":"2025-07-18T11:55:56+00:00","mainEntityOfPage":{"@id":"https:\/\/scienceinhealth.com\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/"},"wordCount":448,"commentCount":0,"publisher":{"@id":"https:\/\/scienceinhealth.com\/de\/#organization"},"image":{"@id":"https:\/\/scienceinhealth.com\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/#primaryimage"},"thumbnailUrl":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Busy-Health-Professionals.webp","articleSection":["Mental Health","Popular Post","Stress"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/scienceinhealth.com\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/scienceinhealth.com\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/","url":"https:\/\/scienceinhealth.com\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/","name":"Stress Management for Busy Health Professionals: Quick Wins for Vagus Nerve Health - Health Science Institute","isPartOf":{"@id":"https:\/\/scienceinhealth.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/scienceinhealth.com\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/#primaryimage"},"image":{"@id":"https:\/\/scienceinhealth.com\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/#primaryimage"},"thumbnailUrl":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Busy-Health-Professionals.webp","datePublished":"2025-05-05T13:13:25+00:00","dateModified":"2025-07-18T11:55:56+00:00","breadcrumb":{"@id":"https:\/\/scienceinhealth.com\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/scienceinhealth.com\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/scienceinhealth.com\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/#primaryimage","url":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Busy-Health-Professionals.webp","contentUrl":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Busy-Health-Professionals.webp","width":768,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/scienceinhealth.com\/2025\/05\/05\/stress-management-for-busy-health-professionals-quick-wins-for-vagus-nerve-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/scienceinhealth.com\/"},{"@type":"ListItem","position":2,"name":"Stress Management for Busy Health Professionals: Quick Wins for Vagus Nerve Health"}]},{"@type":"WebSite","@id":"https:\/\/scienceinhealth.com\/de\/#website","url":"https:\/\/scienceinhealth.com\/de\/","name":"Health Science Institute","description":"","publisher":{"@id":"https:\/\/scienceinhealth.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/scienceinhealth.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/scienceinhealth.com\/de\/#organization","name":"Health Science Institute","url":"https:\/\/scienceinhealth.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/scienceinhealth.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2024\/07\/hsi.png","contentUrl":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2024\/07\/hsi.png","width":800,"height":200,"caption":"Health Science Institute"},"image":{"@id":"https:\/\/scienceinhealth.com\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/scienceinhealth.com\/de\/#\/schema\/person\/5128aec7f438bd73bb5a6a3bc5b90de3","name":"Dra. Anne Therese Bernadette Laudato, MD","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/ba0b9e09004dfa650ba1fe31ed160918ed0461837f1c600f05f09e7967584938?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ba0b9e09004dfa650ba1fe31ed160918ed0461837f1c600f05f09e7967584938?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba0b9e09004dfa650ba1fe31ed160918ed0461837f1c600f05f09e7967584938?s=96&d=mm&r=g","caption":"Dr Anne Therese Bernadette Laudato, MD"},"description":"La Dra. Anne Therese Bernadette Laudato es una m\u00e9dica licenciada con un fuerte compromiso con el cuidado del paciente, la salud p\u00fablica y la escritura m\u00e9dica basada en evidencia. Con experiencia en entornos hospitalarios y comunitarios, le apasiona hacer que el conocimiento de la salud sea m\u00e1s accesible y significativo para un p\u00fablico m\u00e1s amplio.","url":"https:\/\/scienceinhealth.com\/es\/author\/therese\/"}]}},"_links":{"self":[{"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/posts\/1813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/comments?post=1813"}],"version-history":[{"count":0,"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/posts\/1813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/media\/1818"}],"wp:attachment":[{"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/media?parent=1813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/categories?post=1813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/tags?post=1813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}