{"id":2256,"date":"2025-05-07T08:40:22","date_gmt":"2025-05-07T08:40:22","guid":{"rendered":"https:\/\/healthscience.institute\/?p=2256"},"modified":"2026-04-06T06:46:15","modified_gmt":"2026-04-06T06:46:15","slug":"secret-nerve-that-could-calm-your-mind-heal-your-gut-boost-performance","status":"publish","type":"post","link":"https:\/\/scienceinhealth.com\/es\/2025\/05\/07\/secret-nerve-that-could-calm-your-mind-heal-your-gut-boost-performance\/","title":{"rendered":"El nervio secreto que podr\u00eda calmar tu mente, sanar tu intestino y mejorar el rendimiento - \u00bfRealmente puedes hackearlo?"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>La revoluci\u00f3n del sistema nervioso est\u00e1 sucediendo silenciosamente en tu o\u00eddo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En una ma\u00f1ana de jueves con niebla, justo antes de una llamada de un inversor que ten\u00eda mucho en juego, me puse un dispositivo extra\u00f1o en la oreja. Luego vino un leve hormigueo. En cuesti\u00f3n de minutos, mi ritmo card\u00edaco disminuy\u00f3, mis hombros bajaron y la niebla de ansiedad se levant\u00f3 un poco. \u00bfPlacebo? Posiblemente. Pero mi dispositivo port\u00e1til dec\u00eda que la variabilidad de mi frecuencia card\u00edaca (VFC) hab\u00eda aumentado un 18%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta no era una escena de un laboratorio de ciencia ficci\u00f3n o un retiro de meditaci\u00f3n. Era mi sala de estar. Y estaba probando una tecnolog\u00eda dise\u00f1ada para estimular el nervio menos apreciado de tu cuerpo: el nervio vago.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Autonomous_Nervous_System-1024x1024.webp\" alt=\"\" class=\"wp-image-1855\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Autonomous_Nervous_System-1024x1024.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Autonomous_Nervous_System-300x300.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Autonomous_Nervous_System-150x150.webp 150w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Autonomous_Nervous_System-768x768.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Autonomous_Nervous_System-12x12.webp 12w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Autonomous_Nervous_System.webp 1118w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 es el nervio vago y por qu\u00e9 de repente est\u00e1 en todas partes?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El nervio vago, tambi\u00e9n conocido como nervio craneal X, es una l\u00ednea directa de dos v\u00edas 24\/7 entre tu cerebro y casi todos los \u00f3rganos principales: coraz\u00f3n, pulmones, intestino, h\u00edgado. Desempe\u00f1a un papel protag\u00f3nico en el sistema nervioso parasimp\u00e1tico: la contrapartida del \"reposo y digesti\u00f3n\" del cuerpo para \"luchar o huir\".<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00daltimamente, se ha convertido en una palabra de moda. Los biohackers quieren estimularlo para mejorar la concentraci\u00f3n y la recuperaci\u00f3n. Los terapeutas lo citan al tratar traumas. TikTok est\u00e1 lleno de \"vagus hacks\" - respiraci\u00f3n profunda, duchas fr\u00edas, zumbido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La promesa? que estimular este nervio podr\u00eda aliviar la ansiedad, calmar la inflamaci\u00f3n, regular la digesti\u00f3n, mejorar el sue\u00f1o e incluso aumentar el rendimiento cerebral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero, \u00bfes propaganda o ciencia?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La promesa y el alboroto: \u00bfRealmente puedes estimular un nervio para sanar?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El nervio vago no solo calma tu ritmo card\u00edaco o te ayuda a digerir. Modula la inflamaci\u00f3n, regula el estado de \u00e1nimo y mantiene la conexi\u00f3n entre el intestino y el cerebro. No es de extra\u00f1ar que la gente est\u00e9 intentando \"hackearla\".<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9cnicas populares como la respiraci\u00f3n profunda o la exposici\u00f3n al fr\u00edo pueden aumentar el tono vagal. Pero los resultados son inconsistentes y dif\u00edciles de medir. \"Pueden funcionar\", dice la doctora Sophie Allman, neurocient\u00edfica cl\u00ednica, \"pero no son precisos y requieren disciplina y tiempo\".<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esa inconsistencia ha llevado a un aumento del inter\u00e9s en <strong>estimulaci\u00f3n no invasiva del nervio vago (nVNS)<\/strong> - utilizando corrientes el\u00e9ctricas de bajo nivel, transmitidas a trav\u00e9s de la piel, para activar directamente el nervio.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/vagusnervee-1024x683.webp\" alt=\"\" class=\"wp-image-2355\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/vagusnervee-1024x683.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/vagusnervee-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/vagusnervee-768x512.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/vagusnervee-18x12.webp 18w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/vagusnervee.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La ciencia detr\u00e1s de la estimulaci\u00f3n del nervio vago<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La VNS no es nueva. Desde los a\u00f1os 1990, los dispositivos implantables han ayudado a pacientes con epilepsia y depresi\u00f3n al zambullir el nervio vago en el cuello. Pero requieren cirug\u00eda y cuestan decenas de miles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entrar <strong>VNS auricular transcut\u00e1neo (taVNS)<\/strong>. Los cient\u00edficos descubrieron una rama del nervio vago que corre cerca de la superficie del o\u00eddo externo, lo que significa que la estimulaci\u00f3n podr\u00eda ocurrir sin cirug\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los estudios cl\u00ednicos que utilizan taVNS han confirmado su potencial:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un ensayo controlado aleatorio mostr\u00f3 una <strong>35% de reducci\u00f3n de la ansiedad<\/strong>, <strong>19% de mejora en la calidad del sue\u00f1o<\/strong>, y <strong>45% de mejora en la fatiga cr\u00f3nica<\/strong> despu\u00e9s de solo unas semanas de uso. <a href=\"https:\/\/www.frontiersin.org\/journals\/neurology\/articles\/10.3389\/fneur.2024.1393371\/full\">\u00b2<\/a><\/li>\n\n\n\n<li>Otro estudio document\u00f3 mejoras significativas en la variabilidad de la frecuencia card\u00edaca y el equilibrio auton\u00f3mico despu\u00e9s de sesiones regulares de taVNS.<a href=\"https:\/\/www.parasym.co\/hrv.html\">\u00b9<\/a><\/li>\n\n\n\n<li>Otras evidencias revisadas por pares confirman un aumento del tono parasimp\u00e1tico, una reducci\u00f3n de los marcadores inflamatorios y una mejora general de la regulaci\u00f3n del sistema nervioso.<a href=\"https:\/\/nurosym.com\/pages\/scientific-evidence\">\u00b3<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"685\" src=\"http:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Nurosym-1024x685.webp\" alt=\"\" class=\"wp-image-2349\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Nurosym-1024x685.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Nurosym-300x201.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Nurosym-768x514.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Nurosym-1536x1027.webp 1536w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Nurosym-2048x1370.webp 2048w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Nurosym-18x12.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yo era esc\u00e9ptico, as\u00ed que lo intent\u00e9<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Como periodista, he visto mucha pseudociencia. As\u00ed que cuando me enter\u00e9 de la existencia de un elegante dispositivo con clip para el o\u00eddo que promet\u00eda mejorar el tono del vagal y la HRV, realc\u00e9 los ojos. Aun as\u00ed, sent\u00ed curiosidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El dispositivo fue llamado <strong><a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a><\/strong>. Ten\u00eda una marca CE como dispositivo m\u00e9dico (lo que significa que superaba los est\u00e1ndares de seguridad y eficacia en Europa) y, seg\u00fan se informa, hab\u00eda sido utilizado en la investigaci\u00f3n en <strong>Imperial College London, Harvard Medical School y el NHS<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo us\u00e9 diariamente durante un mes. El proceso fue sencillo: humedecer\u00eda los clips de la oreja, los fijar\u00eda al tragus de la oreja izquierda y presionar\u00eda el bot\u00f3n de inicio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semana uno: No mucho. Una ligera sensaci\u00f3n de hormigueo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semana dos: comenc\u00e9 a dormir mejor. Mi ritmo card\u00edaco en reposo disminuy\u00f3. Me sent\u00ed m\u00e1s agudo por las tardes. En la tercera semana, not\u00e9 que me recuper\u00e9 m\u00e1s r\u00e1pido despu\u00e9s de los entrenamientos. Mis calificaciones HRV -medidas por mi dispositivo port\u00e1til- aumentaron consistentemente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para el d\u00eda 45, algo m\u00e1s hab\u00eda cambiado. Me encontr\u00e9 necesitando menos cafe\u00edna. Mi digesti\u00f3n mejor\u00f3 notablemente, incluyendo la sutil pero reveladora se\u00f1al de o\u00edr un zumbido estomacal despu\u00e9s de las comidas. Emocionalmente, me sent\u00ed m\u00e1s equilibrado. Las cosas que normalmente me irritar\u00edan no se aferraron.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al final de los 60 d\u00edas, no solo estaba menos ansioso. Era m\u00e1s resiliente. Me recuper\u00e9 m\u00e1s r\u00e1pido despu\u00e9s de los contratiempos. Me sent\u00eda m\u00e1s en control de mi energ\u00eda cognitiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El escepticismo se desvaneci\u00f3 en inter\u00e9s. \u00bfPodr\u00eda este peque\u00f1o dispositivo estar realmente ajustando mi sistema nervioso?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 hace que este dispositivo sea diferente?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A diferencia de los trucos DIY, <a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a> proporciona una estimulaci\u00f3n consistente con amplitud e intensidad de pulso controlada. Seg\u00fan Parasym (la empresa que lo respalda), sobre <strong>4 millones de sesiones<\/strong> se ha completado, con <strong>cero acontecimientos adversos graves notificados<\/strong> en estudios hasta la fecha. El dispositivo ha sido estudiado en m\u00e1s de <strong>50 ensayos revisados por pares<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Investigadores independientes han observado hasta <strong>61% de aumento en la actividad del nervio vago<\/strong> despu\u00e9s de solo 5 minutos, y un correspondiente <strong>Mejora del 18 % en la HRV<\/strong>. <a href=\"https:\/\/www.parasym.co\/hrv.html\">\u00b9<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El Dr. Elias Quinton, investigador del Instituto Karolinska, comenta: \"Es uno de los pocos dispositivos de neuromodulaci\u00f3n con datos de seguridad en el mundo real y eficacia temprana. Necesitamos m\u00e1s estudios, pero los resultados son prometedores\".<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un paciente, David (43 a\u00f1os), comparti\u00f3: \"Despu\u00e9s de a\u00f1os luchando con la ansiedad y el sue\u00f1o deficiente, lo intent\u00e9 <a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a> No esperaba mucho. A las tres semanas, me dorm\u00eda m\u00e1s r\u00e1pido, despert\u00e1ndome descansado, y mi tensi\u00f3n general era menor. Es sutil pero poderosa.\"<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Nurosym-User-1024x683.webp\" alt=\"\" class=\"wp-image-2264\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Nurosym-User-1024x683.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Nurosym-User-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Nurosym-User-768x512.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Nurosym-User-1536x1024.webp 1536w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Nurosym-User-2048x1366.webp 2048w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Nurosym-User-18x12.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>No un milagro, sino una herramienta poderosa<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dejemos algo claro: <a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a> no es una cura para todo. No solucionar\u00e1 el mal sue\u00f1o o el estr\u00e9s cr\u00f3nico durante la noche. Pero <strong>puede ayudar a que su sistema nervioso recupere la calma<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y en un mundo de burnout, IBS, inflamaci\u00f3n y presi\u00f3n para el desempe\u00f1o, eso es lo que importa. Ya sea que seas un atleta en busca de recuperaci\u00f3n, un padre luchando contra el estr\u00e9s o alguien lidiando con la fatiga cr\u00f3nica, tu nervio vago podr\u00eda ser un aliado pasado por alto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\"Lo uso despu\u00e9s de las sesiones de terapia para ayudar a procesar y reiniciar\", dice M\u00f3nica, una sobreviviente de trauma y usuaria temprana. \"Es como darle a mi cuerpo permiso para relajarse.\"<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para aquellos que no est\u00e1n seguros de si esto podr\u00eda funcionar para ellos, <a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a> ofrece una <strong>Garant\u00eda de devoluci\u00f3n del dinero en 30 d\u00edas<\/strong>. Los pacientes en el Reino Unido tambi\u00e9n pueden calificar para la exenci\u00f3n del IVA o <strong>participar en estudios cl\u00ednicos remotos<\/strong>, que ofrecen subsidios para los participantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a> no es solo un gadget de bienestar. Es parte de un cuerpo creciente de <strong>tecnolog\u00edas de neuromodulaci\u00f3n cient\u00edficamente validadas<\/strong> cambiar la forma en que apoyamos el sistema nervioso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obtener m\u00e1s informaci\u00f3n en <a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\"><strong>nurosym.com<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La lecci\u00f3n: el alfabetismo del sistema nervioso est\u00e1 aqu\u00ed<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que sol\u00edamos llamar \"estr\u00e9s\" ahora se entiende como un estado neurofisiol\u00f3gico de todo el cuerpo. Y el nervio vago est\u00e1 en su centro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ya sea que susurres, respires profundamente o uses un dispositivo como <a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a>, el mensaje es claro: podemos <strong>entrenar la calma como entrenamos los m\u00fasculos<\/strong>. Y por primera vez, podr\u00edamos tener una manera de hacerlo que sea medible, verificable y sorprendentemente suave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ese peque\u00f1o nervio en tu o\u00eddo? podr\u00eda ser el interruptor m\u00e1s poderoso en tu arsenal de salud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>El art\u00edculo no constituye en modo alguno un consejo m\u00e9dico. Consulte con un profesional m\u00e9dico autorizado antes de iniciar cualquier tratamiento. Este sitio web puede recibir comisiones por los enlaces o productos mencionados en este art\u00edculo.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fuentes<\/strong>:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.parasym.co\/hrv.html\">https:\/\/www.parasym.co\/hrv.html<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.frontiersin.org\/journals\/neurology\/articles\/10.3389\/fneur.2024.1393371\/full\">https:\/\/www.frontiersin.org\/journals\/neurology\/articles\/10.3389\/fneur.2024.1393371\/full<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/nurosym.com\/pages\/scientific-evidence\">https:\/\/nurosym.com\/pages\/scientific-evidence<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>The Nervous System Revolution Is Quietly Happening in Your Ear On a foggy Thursday morning, just before a high-stakes&hellip;<\/p>","protected":false},"author":13,"featured_media":2261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news-trends"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Secret Nerve That Could Calm Your Mind, Heal Your Gut, and Boost Performance \u2014 Can You Really Hack It? - Health Science Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scienceinhealth.com\/es\/2025\/05\/07\/secret-nerve-that-could-calm-your-mind-heal-your-gut-boost-performance\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Secret Nerve That Could Calm Your Mind, Heal Your Gut, and Boost Performance \u2014 Can You Really Hack It? - Health Science Institute\" \/>\n<meta property=\"og:description\" content=\"The Nervous System Revolution Is Quietly Happening in Your Ear On a foggy Thursday morning, just before a high-stakes&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scienceinhealth.com\/es\/2025\/05\/07\/secret-nerve-that-could-calm-your-mind-heal-your-gut-boost-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Science Institute\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T08:40:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-06T06:46:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Secret-Nerve-That-Could-Calm-Your-Mind.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr Anne Therese Bernadette Laudato, MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Anne Therese Bernadette Laudato, MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/07\\\/secret-nerve-that-could-calm-your-mind-heal-your-gut-boost-performance\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/07\\\/secret-nerve-that-could-calm-your-mind-heal-your-gut-boost-performance\\\/\"},\"author\":{\"name\":\"Dr Anne Therese Bernadette Laudato, MD\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#\\\/schema\\\/person\\\/5128aec7f438bd73bb5a6a3bc5b90de3\"},\"headline\":\"The Secret Nerve That Could Calm Your Mind, Heal Your Gut, and Boost Performance \u2014 Can You Really Hack It?\",\"datePublished\":\"2025-05-07T08:40:22+00:00\",\"dateModified\":\"2026-04-06T06:46:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/07\\\/secret-nerve-that-could-calm-your-mind-heal-your-gut-boost-performance\\\/\"},\"wordCount\":1175,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/07\\\/secret-nerve-that-could-calm-your-mind-heal-your-gut-boost-performance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Secret-Nerve-That-Could-Calm-Your-Mind.webp\",\"articleSection\":[\"Health News &amp; Trends\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/07\\\/secret-nerve-that-could-calm-your-mind-heal-your-gut-boost-performance\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/07\\\/secret-nerve-that-could-calm-your-mind-heal-your-gut-boost-performance\\\/\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/07\\\/secret-nerve-that-could-calm-your-mind-heal-your-gut-boost-performance\\\/\",\"name\":\"The Secret Nerve That Could Calm Your Mind, Heal Your Gut, and Boost Performance \u2014 Can You Really Hack It? 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