{"id":2429,"date":"2025-05-23T11:24:52","date_gmt":"2025-05-23T11:24:52","guid":{"rendered":"https:\/\/healthscience.institute\/?p=2429"},"modified":"2026-04-28T23:44:14","modified_gmt":"2026-04-28T23:44:14","slug":"the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says","status":"publish","type":"post","link":"https:\/\/scienceinhealth.com\/es\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/","title":{"rendered":"La mejor manera de estimular el nervio vago: lo que realmente dice la ciencia"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El nervio vago es una parte vital del sistema nervioso parasimp\u00e1tico del cuerpo, involucrado en funciones como la digesti\u00f3n, la frecuencia card\u00edaca, el estado de \u00e1nimo y la inflamaci\u00f3n. Recientemente, el inter\u00e9s por los \"trucos de nervios vagos\" como la meditaci\u00f3n, las bajas por fr\u00edo y el zumbido ha explotado. Pero, \u00bfcu\u00e1les de estas t\u00e9cnicas funcionan realmente y c\u00f3mo se comparan con los dispositivos m\u00e9dicos de estimulaci\u00f3n certificados?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 estimular el nervio vago?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se cree que estimular el nervio vago ayuda con:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Salud mental<\/strong> (ansiedad, depresi\u00f3n)<\/li>\n\n\n\n<li><strong>Regulaci\u00f3n del sue\u00f1o<\/strong><\/li>\n\n\n\n<li><strong>Problemas digestivos<\/strong><\/li>\n\n\n\n<li><strong>Fatiga cr\u00f3nica y s\u00edndromes posvirales<\/strong><\/li>\n\n\n\n<li><strong>Enfermedades autoinmunes e inflamatorias<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">El tono vagal bajo se ha relacionado con m\u00e1s de 55 s\u00edntomas diferentes. Mejorar la actividad vagal puede regular la inflamaci\u00f3n, mejorar el estado de \u00e1nimo y restaurar el equilibrio aut\u00f3nomo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <em>\u00bflo sab\u00edas?<\/em> La funci\u00f3n del nervio vago alterada se ha relacionado con s\u00edntomas tanto f\u00edsicos como emocionales, desde el SII hasta la desregulaci\u00f3n emocional. Fortalecer el tono vagal puede ser una base poderosa para la salud de todo el cuerpo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"http:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/VNS.webp\" alt=\"\" class=\"wp-image-2457\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/VNS.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/VNS-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/VNS-18x12.webp 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comparaci\u00f3n de m\u00e9todos populares de estimulaci\u00f3n del nervio vago<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>M\u00e9todo<\/strong><\/td><td><strong>Apoyo cient\u00edfico<\/strong><\/td><td><strong>Precisi\u00f3n<\/strong><\/td><td><strong>Riesgos<\/strong><\/td><td><strong>Uso m\u00e9dico<\/strong><\/td><td><strong>Comodidad<\/strong><\/td><\/tr><tr><td><strong>Ba\u00f1os fr\u00edos<\/strong><\/td><td>Mixto<\/td><td>\u274c<\/td><td>Alto (estr\u00e9s, tensi\u00f3n cardiovascular)<\/td><td>\u274c<\/td><td>Requiere configuraci\u00f3n<\/td><\/tr><tr><td><strong>Meditaci\u00f3n<\/strong><\/td><td>Moderado<\/td><td>\u274c<\/td><td>25% experimenta efectos negativos<\/td><td>\u274c<\/td><td>Necesita tranquilidad, habilidad<\/td><\/tr><tr><td><strong>Tarareando<\/strong><\/td><td>Prometedor<\/td><td>\u274c\/\u2714\ufe0f<\/td><td>Baja<\/td><td>\u274c<\/td><td>F\u00e1cil de hacer<\/td><\/tr><tr><td><strong>Ejercicios de respiraci\u00f3n<\/strong><\/td><td>Bien<\/td><td>\u274c\/\u2714\ufe0f<\/td><td>Baja<\/td><td>\u274c<\/td><td>F\u00e1cil de aprender<\/td><\/tr><tr><td><strong>Dispositivos VNS<\/strong><\/td><td>Fuerte (m\u00e1s de 700 estudios)<\/td><td>\u2714\ufe0f<\/td><td>Bajo (5%)<\/td><td>\u2714\ufe0f<\/td><td>Uso pasivo sencillo<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Exposici\u00f3n al fr\u00edo: ba\u00f1os de hielo<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Desventajas:<\/strong> Puede aumentar la dopamina temporalmente, reducir el dolor muscular.<\/li>\n\n\n\n<li><strong>Contra:<\/strong> Activa las hormonas del estr\u00e9s (adrenalina, cortisol), puede ser adictivo, reduce el crecimiento muscular a largo plazo, aumenta los riesgos cardiovasculares y puede empeorar la inflamaci\u00f3n.<\/li>\n\n\n\n<li><strong>Conclusi\u00f3n:<\/strong> Refuerzo temporal, no recomendado para uso regular sin consejo m\u00e9dico.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fuente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.hubermanlab.com\/newsletter\/the-science-and-use-of-cold-exposure-for-health-and-performance\">Huberman A. (2023)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26174323\/\">Roberts L. et al., <em>Journal of Physiology<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tarareando<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Desventajas:<\/strong> Sencillo y accesible. Puede mejorar el tono vagal mediante vibraciones vocales (por ejemplo, Bhramari Pranayama).<\/li>\n\n\n\n<li><strong>Contra:<\/strong> Los efectos var\u00edan. La evidencia es preliminar. La complejidad de las mediciones hace que sea dif\u00edcil generalizar los resultados.<\/li>\n\n\n\n<li><strong>Conclusi\u00f3n:<\/strong> Seguro y de apoyo, pero no una intervenci\u00f3n independiente confiable.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fuente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10775847\/\">Telles S. et al. (2022), <em>Indian Journal of Physiology (en ingl\u00e9s)<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ejercicios de respiraci\u00f3n<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Desventajas:<\/strong> Aumenta temporalmente la HRV y calma el cuerpo.<\/li>\n\n\n\n<li><strong>Contra:<\/strong> Los efectos son inconsistentes y de corta duraci\u00f3n. No estimules directamente el nervio vago.<\/li>\n\n\n\n<li><strong>Conclusi\u00f3n:<\/strong> \u00datil para el alivio a corto plazo, pero no una soluci\u00f3n m\u00e9dica a largo plazo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fuente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/psycnet.apa.org\/record\/2021-39074-010\">Lehrer P. et al. (2019), <em>Biorretroalimentaci\u00f3n<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2017.00213\/full\">Laborde S. et al. (2017), <em>Frontiers in Psychology<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<iframe width=\"540\" height=\"450\" src=\"https:\/\/4ba287ac.sibforms.com\/serve\/MUIFAC68NPJpeCo_5_bkYG8kpBSve2XBxh1ftFU8zpmSTChJ-KsIJhLf9Z50EZrQtgiWbqdzCurZVBKje4bR5iZEQRiTr3FymoED6l98gtxJd5WUs1jtkIB8LUIONG5QTH1gc5Knk6H59gE7CdMH3Ld8gmVV-S91U2tI891ZEvtBdkRBjadGVLd2BPjDpZSNdm5D8g9qeQ2zJJNI\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen style=\"display: block;margin-left: auto;margin-right: auto;max-width: 100%;\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Meditaci\u00f3n<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Desventajas:<\/strong> Mejora la concentraci\u00f3n, la regulaci\u00f3n del estado de \u00e1nimo y puede aumentar la HRV.<\/li>\n\n\n\n<li><strong>Contra:<\/strong> Hasta el 25% report\u00f3 angustia emocional o pensamientos ansiosos. No hubo evidencia consistente de activaci\u00f3n vagal a largo plazo.<\/li>\n\n\n\n<li><strong>Conclusi\u00f3n:<\/strong> Puede beneficiar a algunos, pero no es seguro. No es un sustituto del tratamiento m\u00e9dico.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fuente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0176239\">Lindahl JR. et al. (2017), <em>PLOS ONE<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/6-edited-2-1024x683.webp\" alt=\"\" class=\"wp-image-2458\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/6-edited-2-1024x683.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/6-edited-2-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/6-edited-2-768x512.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/6-edited-2-1536x1024.webp 1536w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/6-edited-2-2048x1366.webp 2048w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/6-edited-2-18x12.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Estimulaci\u00f3n del nervio vago (ENV)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd2c <em>Respaldado cl\u00ednicamente:<\/em> El VNS se utiliza en m\u00e1s de 700 estudios y est\u00e1 recomendado para la depresi\u00f3n resistente a la terapia, el dolor cr\u00f3nico y las disfunciones aut\u00f3nomas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La VNS es una t\u00e9cnica m\u00e9dica que env\u00eda impulsos el\u00e9ctricos suaves al nervio vago. Una vez un procedimiento quir\u00fargico, ahora est\u00e1 disponible a trav\u00e9s de dispositivos simples y port\u00e1tiles como <a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acci\u00f3n:<\/strong> Activa directamente el nervio vago, mejorando el estado de \u00e1nimo, el control de la inflamaci\u00f3n, el VHC y la resiliencia al estr\u00e9s.<\/li>\n\n\n\n<li><strong>Comodidad de uso:<\/strong> A diferencia de la meditaci\u00f3n o la respiraci\u00f3n, puedes usarla pasivamente mientras trabajas o te relajas.<\/li>\n\n\n\n<li><strong>Coherencia:<\/strong> No hay necesidad de confiar en la fuerza de voluntad-solo ponte y vete.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <em><a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a> Los estudios piloto mostraron mejoras duraderas en el sue\u00f1o y el estado de \u00e1nimo incluso semanas despu\u00e9s de dejar de usar.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fuente:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25573069\/\">Frangos E. et al. (2015), <em>Estimulaci\u00f3n cerebral<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25164906\/\">Clancy JA. et al. (2014), <em>Neurociencia Aut\u00f3noma<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficios indirectos frente a la estimulaci\u00f3n directa<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La respiraci\u00f3n, el zumbido y la meditaci\u00f3n pueden aumentar temporalmente la actividad parasimp\u00e1tica, pero los resultados var\u00edan y se desvanecen r\u00e1pidamente. Pueden apoyar el bienestar, pero no ofrecen estimulaci\u00f3n vagal dirigida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a>, por otro lado, ofrece una estimulaci\u00f3n controlada y no invasiva respaldada por evidencia cl\u00ednica. No es un \"truco\"-es un m\u00e9todo regulado para restaurar el equilibrio del sistema nervioso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusi\u00f3n<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien las pr\u00e1cticas de bienestar como la meditaci\u00f3n y los ba\u00f1os de hielo pueden ayudar a algunas personas a relajarse, no activan o regulan el nervio vago de manera consistente. Para aquellos que luchan con s\u00edntomas relacionados con el desequilibrio del sistema nervioso -fatiga, estr\u00e9s, cambios de humor o niebla mental- VNS directa ofrece una soluci\u00f3n pr\u00e1ctica y respaldada por la ciencia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1s buscando una forma comprobada de cambiar tu sistema nervioso del estr\u00e9s al equilibrio-sin batallas diarias por la fuerza de voluntad-considera explorar el VNS no invasivo a trav\u00e9s <a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\" type=\"link\" id=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Special Note:<\/strong> <a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a> is currently offering a <strong>\u20ac70 subsidy<\/strong> for those willing to participate in a remote user study. This includes feedback on your experience after a few weeks of use.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nurosym.com\/pages\/remote-research-study-application-claim-up-to-70-eur-off-nurosym\">\u2192 Learn more about Nurosym and how to join the study<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Atenci\u00f3n:<\/strong> El art\u00edculo no constituye en modo alguno un consejo m\u00e9dico. Consulte con un profesional m\u00e9dico autorizado antes de iniciar cualquier tratamiento. Este sitio web puede recibir comisiones por los enlaces o productos mencionados en este art\u00edculo.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>REFERENCIAS:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u202fRoberts, L.\u202fA., Raastad, T., Markworth, J.\u202fF., Figueiredo, V.\u202fC., Egner, I.\u202fM., Shield, A., Cameron\u2010Smith, D., Coombes, J.\u202fS., &amp; Peake, J.\u202fM. (2015). Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. The Journal of Physiology, 593(18), 4285\u20134301. <a href=\"https:\/\/doi.org\/10.1113\/JP270570\">https:\/\/doi.org\/10.1113\/JP270570<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u202fGandharva, K., Sharma, S.\u202fK., Aggithaya, M.\u202fG., Narahari, S.\u202fR., Valliyodan, S.\u202fM., &amp; Telles, S. (2022). Heart rate variability following an integrative treatment consisting of Ayurveda, biomedicine, and yoga in patients with lymphedema. Indian Journal of Physiology and Pharmacology, 66(2), 153\u2013154. <a href=\"https:\/\/doi.org\/10.25259\/IJPP_139_2022\">https:\/\/doi.org\/10.25259\/IJPP_139_2022<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Lehrer, P.\u202fM., Kaur, K., Sharma, A., Shah, K., Huseby, R., Bhavsar, J., Sgobba, P., &amp; Zhang, Y. (2020). Heart rate variability biofeedback improves emotional and physical health and performance: A systematic review and meta-analysis. Applied Psychophysiology and Biofeedback, 45(3), 109\u2013129. <a href=\"https:\/\/doi.org\/10.1007\/s10484-020-09466-z\">https:\/\/doi.org\/10.1007\/s10484-020-09466-z<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Laborde, S., Mosley, E., &amp; Thayer, J.\u202fF. (2017). Heart rate variability and cardiac vagal tone in psychophysiological research\u202f\u2013\u202frecommendations for experiment planning, data analysis, and data reporting. Frontiers in Psychology, 8, 213. <a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2017.00213\">https:\/\/doi.org\/10.3389\/fpsyg.2017.00213<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Lindahl, J.\u202fR., Fisher, N.\u202fE., Cooper, D.\u202fJ., Rosen, R.\u202fK., &amp; Britton, W.\u202fB. (2017). The varieties of contemplative experience: A mixed-methods study of meditation-related challenges in Western Buddhists. PLOS ONE, 12(5), e0176239. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0176239\">https:\/\/doi.org\/10.1371\/journal.pone.0176239<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Frangos, E., Ellrich, J., &amp; Komisaruk, B.\u202fR. (2015). Non-invasive access to the vagus nerve central projections via electrical stimulation of the external ear: fMRI evidence in humans. Brain Stimulation, 8(3), 624\u2013636. <a href=\"https:\/\/doi.org\/10.1016\/j.brs.2014.11.018\">https:\/\/doi.org\/10.1016\/j.brs.2014.11.018<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Clancy, J.\u202fA., Mary, D.\u202fA., Witte, K.\u202fK., Greenwood, J.\u202fP., Deuchars, S.\u202fA., &amp; Deuchars, J. (2014). Non-invasive vagus nerve stimulation in healthy humans reduces sympathetic nerve activity. Brain Stimulation, 7(6), 871\u2013877. <a href=\"https:\/\/doi.org\/10.1016\/j.brs.2014.07.031\">https:\/\/doi.org\/10.1016\/j.brs.2014.07.031<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>The vagus nerve is a vital part of the body\u2019s parasympathetic nervous system, involved in functions like digestion, heart&hellip;<\/p>","protected":false},"author":2,"featured_media":2456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,84],"tags":[],"class_list":["post-2429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news-trends","category-popular-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Way to Stimulate the Vagus Nerve: What Science Really Says - Health Science Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scienceinhealth.com\/es\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Way to Stimulate the Vagus Nerve: What Science Really Says - Health Science Institute\" \/>\n<meta property=\"og:description\" content=\"The vagus nerve is a vital part of the body\u2019s parasympathetic nervous system, involved in functions like digestion, heart&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scienceinhealth.com\/es\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Science Institute\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-23T11:24:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T23:44:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Vagus-Nerve-4.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Hugo Schneider, MSc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hugo Schneider, MSc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/23\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/23\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/\"},\"author\":{\"name\":\"Hugo Schneider, MSc\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#\\\/schema\\\/person\\\/1d0b6de5ba36bd139d4090b3d132f18b\"},\"headline\":\"The Best Way to Stimulate the Vagus Nerve: What Science Really Says\",\"datePublished\":\"2025-05-23T11:24:52+00:00\",\"dateModified\":\"2026-04-28T23:44:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/23\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/\"},\"wordCount\":1014,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/23\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Vagus-Nerve-4.webp\",\"articleSection\":[\"Health News &amp; Trends\",\"Popular Post\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/23\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/23\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/23\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/\",\"name\":\"The Best Way to Stimulate the Vagus Nerve: What Science Really Says - Health Science Institute\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/23\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/23\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Vagus-Nerve-4.webp\",\"datePublished\":\"2025-05-23T11:24:52+00:00\",\"dateModified\":\"2026-04-28T23:44:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/23\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/23\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/23\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/#primaryimage\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Vagus-Nerve-4.webp\",\"contentUrl\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Vagus-Nerve-4.webp\",\"width\":768,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/05\\\/23\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/scienceinhealth.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Best Way to Stimulate the Vagus Nerve: What Science Really Says\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/\",\"name\":\"Health Science Institute\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#organization\",\"name\":\"Health Science Institute\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/hsi.png\",\"contentUrl\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/hsi.png\",\"width\":800,\"height\":200,\"caption\":\"Health Science Institute\"},\"image\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#\\\/schema\\\/person\\\/1d0b6de5ba36bd139d4090b3d132f18b\",\"name\":\"Hugo Schneider, MSc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5a0a4f6b6bbf12e0b7730a749658add4e4406dd245ab388d25f4a8a5cc086437?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5a0a4f6b6bbf12e0b7730a749658add4e4406dd245ab388d25f4a8a5cc086437?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5a0a4f6b6bbf12e0b7730a749658add4e4406dd245ab388d25f4a8a5cc086437?s=96&d=mm&r=g\",\"caption\":\"Hugo Schneider, MSc\"},\"description\":\"Hugo Schneider is a dedicated Research Scientist at Health Science Institute, bringing over a decade of experience in health science research. With a keen focus on emerging health technologies and mental health advancements, Hugo is passionate about uncovering insights that drive positive health outcomes. Holding a Ph.D. in Biomedical Science from a prestigious university, Hugo has contributed to numerous peer-reviewed publications and is known for his meticulous approach and innovative thinking. His commitment to excellence and curiosity about the latest health trends make him an invaluable member of our team. Outside the lab, Thomas enjoys sharing his expertise through public speaking engagements and writing insightful articles that make complex health topics accessible to our readers. His dedication to advancing health knowledge aligns perfectly with our mission to empower individuals through education and awareness.\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/es\\\/author\\\/hugo-schneider\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Best Way to Stimulate the Vagus Nerve: What Science Really Says - Health Science Institute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/scienceinhealth.com\/es\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/","og_locale":"es_ES","og_type":"article","og_title":"The Best Way to Stimulate the Vagus Nerve: What Science Really Says - Health Science Institute","og_description":"The vagus nerve is a vital part of the body\u2019s parasympathetic nervous system, involved in functions like digestion, heart&hellip;","og_url":"https:\/\/scienceinhealth.com\/es\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/","og_site_name":"Health Science Institute","article_published_time":"2025-05-23T11:24:52+00:00","article_modified_time":"2026-04-28T23:44:14+00:00","og_image":[{"width":768,"height":512,"url":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Vagus-Nerve-4.webp","type":"image\/webp"}],"author":"Hugo Schneider, MSc","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hugo Schneider, MSc","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/scienceinhealth.com\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/#article","isPartOf":{"@id":"https:\/\/scienceinhealth.com\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/"},"author":{"name":"Hugo Schneider, MSc","@id":"https:\/\/scienceinhealth.com\/de\/#\/schema\/person\/1d0b6de5ba36bd139d4090b3d132f18b"},"headline":"The Best Way to Stimulate the Vagus Nerve: What Science Really Says","datePublished":"2025-05-23T11:24:52+00:00","dateModified":"2026-04-28T23:44:14+00:00","mainEntityOfPage":{"@id":"https:\/\/scienceinhealth.com\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/"},"wordCount":1014,"commentCount":2,"publisher":{"@id":"https:\/\/scienceinhealth.com\/de\/#organization"},"image":{"@id":"https:\/\/scienceinhealth.com\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/#primaryimage"},"thumbnailUrl":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Vagus-Nerve-4.webp","articleSection":["Health News &amp; Trends","Popular Post"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/scienceinhealth.com\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/scienceinhealth.com\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/","url":"https:\/\/scienceinhealth.com\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/","name":"The Best Way to Stimulate the Vagus Nerve: What Science Really Says - Health Science Institute","isPartOf":{"@id":"https:\/\/scienceinhealth.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/scienceinhealth.com\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/#primaryimage"},"image":{"@id":"https:\/\/scienceinhealth.com\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/#primaryimage"},"thumbnailUrl":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Vagus-Nerve-4.webp","datePublished":"2025-05-23T11:24:52+00:00","dateModified":"2026-04-28T23:44:14+00:00","breadcrumb":{"@id":"https:\/\/scienceinhealth.com\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/scienceinhealth.com\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/scienceinhealth.com\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/#primaryimage","url":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Vagus-Nerve-4.webp","contentUrl":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Vagus-Nerve-4.webp","width":768,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/scienceinhealth.com\/2025\/05\/23\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/scienceinhealth.com\/"},{"@type":"ListItem","position":2,"name":"The Best Way to Stimulate the Vagus Nerve: What Science Really Says"}]},{"@type":"WebSite","@id":"https:\/\/scienceinhealth.com\/de\/#website","url":"https:\/\/scienceinhealth.com\/de\/","name":"Health Science Institute","description":"","publisher":{"@id":"https:\/\/scienceinhealth.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/scienceinhealth.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/scienceinhealth.com\/de\/#organization","name":"Health Science Institute","url":"https:\/\/scienceinhealth.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/scienceinhealth.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2024\/07\/hsi.png","contentUrl":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2024\/07\/hsi.png","width":800,"height":200,"caption":"Health Science Institute"},"image":{"@id":"https:\/\/scienceinhealth.com\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/scienceinhealth.com\/de\/#\/schema\/person\/1d0b6de5ba36bd139d4090b3d132f18b","name":"Hugo Schneider, MSc","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/5a0a4f6b6bbf12e0b7730a749658add4e4406dd245ab388d25f4a8a5cc086437?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5a0a4f6b6bbf12e0b7730a749658add4e4406dd245ab388d25f4a8a5cc086437?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5a0a4f6b6bbf12e0b7730a749658add4e4406dd245ab388d25f4a8a5cc086437?s=96&d=mm&r=g","caption":"Hugo Schneider, MSc"},"description":"Hugo Schneider is a dedicated Research Scientist at Health Science Institute, bringing over a decade of experience in health science research. With a keen focus on emerging health technologies and mental health advancements, Hugo is passionate about uncovering insights that drive positive health outcomes. Holding a Ph.D. in Biomedical Science from a prestigious university, Hugo has contributed to numerous peer-reviewed publications and is known for his meticulous approach and innovative thinking. His commitment to excellence and curiosity about the latest health trends make him an invaluable member of our team. Outside the lab, Thomas enjoys sharing his expertise through public speaking engagements and writing insightful articles that make complex health topics accessible to our readers. His dedication to advancing health knowledge aligns perfectly with our mission to empower individuals through education and awareness.","url":"https:\/\/scienceinhealth.com\/es\/author\/hugo-schneider\/"}]}},"_links":{"self":[{"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/posts\/2429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/comments?post=2429"}],"version-history":[{"count":2,"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/posts\/2429\/revisions"}],"predecessor-version":[{"id":6903,"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/posts\/2429\/revisions\/6903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/media\/2456"}],"wp:attachment":[{"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/media?parent=2429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/categories?post=2429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scienceinhealth.com\/es\/wp-json\/wp\/v2\/tags?post=2429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}