{"id":3779,"date":"2025-08-26T09:29:11","date_gmt":"2025-08-26T09:29:11","guid":{"rendered":"https:\/\/healthscience.institute\/?p=3779"},"modified":"2026-05-22T11:29:37","modified_gmt":"2026-05-22T11:29:37","slug":"tired-but-wired-root-cause-cognitive-hypnotherapist","status":"publish","type":"post","link":"https:\/\/scienceinhealth.com\/es\/2025\/08\/26\/tired-but-wired-root-cause-cognitive-hypnotherapist\/","title":{"rendered":"El hipnoterapeuta cognitivo explica la causa ra\u00edz del sentimiento de 'cansado pero conectado' - y lo que puede ayudar"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3779\" class=\"elementor elementor-3779\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524330c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"524330c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd1279 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"7bd1279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/elementor\/thumbs\/Samantha-rfop1t507gizpoc4qavvrh7y6zzzrzm7hsnb49h9bo.png\" title=\"Samantha\" alt=\"Samantha\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Por <a href=\"https:\/\/scienceinhealth.com\/es\/author\/samantha-grant\/\">Samantha Grant, Cognitive Hypnotherapist, Anxiety &amp; Stress Specialist<\/a>\uff5cPublished on August 26, 2025<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d80f68 elementor-widget elementor-widget-image\" data-id=\"9d80f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/user3-1024x512.webp\" class=\"attachment-large size-large wp-image-7347\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/user3-1024x512.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/user3-300x150.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/user3-768x384.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/user3-1536x768.webp 1536w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/user3-18x9.webp 18w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/user3.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe083aa elementor-widget elementor-widget-text-editor\" data-id=\"fe083aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em>Est\u00e1s exhausto todo el d\u00eda, pero en cuanto intentas dormir, tu mente se enciende.<\/em><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6420b61 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6420b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-235eb89 elementor-widget elementor-widget-text-editor\" data-id=\"235eb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Es un ciclo que millones conocen demasiado bien.<\/span><\/p><p><span style=\"font-weight: 400;\">A media ma\u00f1ana, est\u00e1s bostezando mientras tomas caf\u00e9. Al final de la tarde, cuentas las horas hasta acostarte. Pero cuando finalmente te recuestas, tu cuerpo se siente tenso, tu mente se acelera y est\u00e1s completamente despierto durante horas.<\/span><\/p><p><span style=\"font-weight: 400;\">Este estado frustrante - <\/span><b>cansado pero con cables<\/b><span style=\"font-weight: 400;\"> \u2014 es m\u00e1s que una personalidad peculiar o malos h\u00e1bitos de sue\u00f1o. A menudo es una se\u00f1al de que el sistema de respuesta al estr\u00e9s de tu cuerpo est\u00e1 atascado en marcha... incluso cuando intentas descansar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e26ad elementor-widget elementor-widget-text-editor\" data-id=\"44e26ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Cuando est\u00e1s haciendo todo bien - pero a\u00fan no puedes dormir<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e529675 elementor-widget elementor-widget-image\" data-id=\"e529675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1024x683.webp\" class=\"attachment-large size-large wp-image-7156\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1024x683.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-768x512.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1536x1024.webp 1536w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-2048x1365.webp 2048w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-18x12.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1a3f3 elementor-widget elementor-widget-text-editor\" data-id=\"0c1a3f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En mi trabajo como un <\/span><b>Hipnoterapeuta Cognitivo<\/b><span style=\"font-weight: 400;\">, ayudo a las personas a resolver la ansiedad, el estr\u00e9s, el insomnio y el mal humor usando una combinaci\u00f3n de:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hipnoterapia<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psych-K<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NLP<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Estos m\u00e9todos ayudan a reprogramar los patrones del subconsciente -cambiar la forma en que las personas sienten, piensan y se comportan- para que puedan pasar naturalmente de la tensi\u00f3n a la calma.<\/span><\/p><p><span style=\"font-weight: 400;\">La mayor\u00eda de mis clientes ven que su sue\u00f1o mejora significativamente solo despu\u00e9s de la terapia. Pero de vez en cuando, me encuentro con alguien que todav\u00eda tiene dificultades para apagarse, incluso cuando su mente consciente est\u00e1 lista.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-827cdcb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"827cdcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82c452c elementor-widget elementor-widget-text-editor\" data-id=\"82c452c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Lo que he notado en m\u00e1s de una d\u00e9cada ayudando a la gente a dormir<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bab399 elementor-widget elementor-widget-text-editor\" data-id=\"2bab399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En cientos de clientes, hay un peque\u00f1o grupo que:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manejar bien su estr\u00e9s durante el d\u00eda<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practicar una buena \"higiene del sue\u00f1o\"<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">He probado de todo, desde t\u00e9s de hierbas hasta aplicaciones para la meditaci\u00f3n<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">...y sin embargo, cuando llega la noche, su cuerpo se siente conectado - como si no hubiera recibido la se\u00f1al de \"hora de descansar\".<\/span><\/p><p><span style=\"font-weight: 400;\">Estos son los clientes que suelen beneficiarse de <\/span><b>apoyo adicional entre sesiones<\/b><span style=\"font-weight: 400;\"> - algo que ayude a los sistemas de recuperaci\u00f3n de su cuerpo a trabajar con la mente, no contra ella.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dd76c elementor-widget elementor-widget-image\" data-id=\"50dd76c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-1024x683.webp\" class=\"attachment-large size-large wp-image-7228\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-1024x683.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-768x512.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-18x12.webp 18w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a203aba e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"a203aba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8502b12 elementor-widget elementor-widget-text-editor\" data-id=\"8502b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>La ciencia detr\u00e1s de 'cansado pero conectado'<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3aad52 elementor-widget elementor-widget-text-editor\" data-id=\"b3aad52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El sistema nervioso humano tiene dos modos principales:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Simp\u00e1tico<\/b><span style=\"font-weight: 400;\"> (\"luchar o huir\") - alerta, con energ\u00eda, listo para actuar<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Parasimp\u00e1tico<\/b><span style=\"font-weight: 400;\"> (\"descansar, digerir, reparar\") - tranquilo, reparador, sue\u00f1o profundo<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Idealmente, nos movemos entre ellas con facilidad. Pero el estr\u00e9s prolongado -incluso el sutil estr\u00e9s de fondo- puede atrapar al cuerpo en un estado de <\/span><b>dominio comprensivo<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">El resultado?<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pensamientos acelerados a la hora de dormir<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Despertares nocturnos frecuentes<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Somnolencia matutina, incluso despu\u00e9s de 8 horas en la cama<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Una sensaci\u00f3n de estar \"en alerta\" todo el tiempo<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Esto no es pereza o mala disciplina. Es un <\/span><b>estado biol\u00f3gico<\/b><span style=\"font-weight: 400;\"> - y un nervio en particular juega un papel crucial en cambiarlo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8be1cf7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"8be1cf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34177e9 elementor-widget elementor-widget-text-editor\" data-id=\"34177e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>El nervio vago - El interruptor de calma de tu cuerpo<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e934b elementor-widget elementor-widget-text-editor\" data-id=\"e4e934b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>nervio vago<\/b><span style=\"font-weight: 400;\"> es la principal v\u00eda del sistema nervioso parasimp\u00e1tico, que va desde el tronco encef\u00e1lico hasta el coraz\u00f3n, los pulmones y los \u00f3rganos digestivos.<\/span><\/p><p><span style=\"font-weight: 400;\">Cuando el vagal<\/span><b> tono<\/b><span style=\"font-weight: 400;\"> es fuerte, tu cuerpo puede pasar f\u00e1cilmente a un estado restaurador. Cuando est\u00e1 d\u00e9bil, el \"interruptor de apagado\" para el estr\u00e9s es m\u00e1s dif\u00edcil de encontrar - incluso si te sientes agotado.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760a454 elementor-widget elementor-widget-image\" data-id=\"760a454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/sleep-1024x683.webp\" class=\"attachment-large size-large wp-image-7339\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/sleep-1024x683.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/sleep-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/sleep-768x512.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/sleep-18x12.webp 18w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/sleep.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484250b elementor-widget elementor-widget-text-editor\" data-id=\"484250b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El tono vagal bajo se ha relacionado en la investigaci\u00f3n con:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sue\u00f1o fragmentado<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aumento de la inflamaci\u00f3n<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mayor ansiedad<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Reducci\u00f3n de la resiliencia al estr\u00e9s<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7bfac5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c7bfac5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6596ee0 elementor-widget elementor-widget-text-editor\" data-id=\"6596ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Por qu\u00e9 es importante para dormir<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8186f92 elementor-widget elementor-widget-text-editor\" data-id=\"8186f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tu cuerpo no duerme solo porque cierras los ojos. Duerme cuando se siente lo suficientemente seguro como para dejarlo ir.<\/span><\/p><p><span style=\"font-weight: 400;\">Si su sistema nervioso est\u00e1 en estado de alerta alta, su ritmo card\u00edaco puede mantenerse ligeramente elevado, sus m\u00fasculos levemente tensos y su cerebro en espera de posibles amenazas -todo lo cual interrumpe las etapas profundas del sue\u00f1o.<\/span><\/p><p><span style=\"font-weight: 400;\">Por eso algunas personas se despiertan con la sensaci\u00f3n de que apenas han dormido, incluso si su rastreador muestra 7-8 horas en la cama.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c419970 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c419970\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43f69bf elementor-widget elementor-widget-text-editor\" data-id=\"43f69bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Apoyo al sistema nervioso - M\u00e1s all\u00e1 de la higiene del sue\u00f1o<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afac6a5 elementor-widget elementor-widget-text-editor\" data-id=\"afac6a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Muchas personas intentan respirar, meditar o hacer estiramientos suaves antes de dormir.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Estos pueden ayudar, pero dependen de la consistencia diaria y puede tomar semanas antes de que el cuerpo se adapte.<\/span><\/p><p><span style=\"font-weight: 400;\">En los \u00faltimos a\u00f1os, me he interesado por un enfoque m\u00e1s directo:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>Estimulaci\u00f3n del nervio vago auricular transcut\u00e1neo (taVNS)<\/b><span style=\"font-weight: 400;\"> - un m\u00e9todo suave y no invasivo para estimular el nervio vago a trav\u00e9s de la piel del o\u00eddo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c17ef57 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c17ef57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c56be51 elementor-widget elementor-widget-text-editor\" data-id=\"c56be51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>D\u00f3nde encaja Nurosym (apoyo en el hogar)<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd305f6 elementor-widget elementor-widget-image\" data-id=\"fd305f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"535\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-1-1024x535.webp\" class=\"attachment-large size-large wp-image-7259\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-1-1024x535.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-1-300x157.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-1-768x401.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-1-1536x803.webp 1536w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-1-18x9.webp 18w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-1.webp 1959w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-def72d5 elementor-widget elementor-widget-text-editor\" data-id=\"def72d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Primero trat\u00e9 <\/span><b>Nurosym<\/b><span style=\"font-weight: 400;\"> yo mismo por trastornos del sue\u00f1o menop\u00e1usicos, molestias digestivas y despertarse con frecuencia por la noche.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Si bien mis s\u00edntomas variaron por otras razones tambi\u00e9n, encontr\u00e9 las sesiones profundamente relajantes -lo suficiente como para empezar a sugerirlo para seleccionar clientes.<\/span><\/p><p><span style=\"font-weight: 400;\">Mi trabajo principal se centra en resolver las causas fundamentales a trav\u00e9s de la terapia. Pero para los clientes que necesitan apoyo adicional del sistema nervioso entre las sesiones -especialmente durante eventos estresantes de la vida- Nurosym puede ser un complemento \u00fatil.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f841f7e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f841f7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d29e993 elementor-widget elementor-widget-text-editor\" data-id=\"d29e993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Lo que dice la investigaci\u00f3n<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d104708 elementor-widget elementor-widget-text-editor\" data-id=\"d104708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nurosym es un <\/span><b>Con marcado CE<\/b><span style=\"font-weight: 400;\"> taVNS dispositivo m\u00e9dico utilizado en m\u00e1s de 50 estudios cl\u00ednicos, incluyendo colaboraciones con Harvard, Yale e Imperial College London.<\/span><\/p><p><span style=\"font-weight: 400;\">Estudios publicados han encontrado que taVNS puede:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejorar <\/span><b>variabilidad de frecuencia card\u00edaca (VFC)<\/b><span style=\"font-weight: 400;\"> - una medida del equilibrio del sistema nervioso<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducir marcadores inflamatorios como <\/span><b>IL-6<\/b><span style=\"font-weight: 400;\"> DNA <\/span><b>TNF-alfa<\/b><b><br \/><\/b><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mejorar la calidad subjetiva del sue\u00f1o en personas con patrones de sue\u00f1o alterados<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce la reactividad al estr\u00e9s y promueve la relajaci\u00f3n<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">En mi pr\u00e1ctica, los clientes han descrito beneficios tales como:<\/span><\/p><p><span style=\"font-weight: 400;\">\"Me duermo m\u00e1s r\u00e1pido, incluso en d\u00edas estresantes.\"<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\"Me despierto menos por la noche y me siento m\u00e1s tranquilo por la ma\u00f1ana.\"<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1abf143 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1abf143\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-412cb22 elementor-widget elementor-widget-text-editor\" data-id=\"412cb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Que podr\u00edan beneficiarse<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdddaf elementor-widget elementor-widget-text-editor\" data-id=\"dbdddaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personas que se sienten <\/span><b>cansado pero con cables<\/b><span style=\"font-weight: 400;\"> casi todas las noches<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aquellos cuyo insomnio empeora durante per\u00edodos de estr\u00e9s<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clientes en terapia que quieren <\/span><b>Soporte adicional entre sesiones<\/b><span style=\"font-weight: 400;\"> para la relajaci\u00f3n<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personas que se despiertan con frecuencia a pesar de una buena higiene del sue\u00f1o<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be31c4e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"be31c4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-466662d elementor-widget elementor-widget-text-editor\" data-id=\"466662d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Qui\u00e9n no deber\u00eda usarlo<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69255af elementor-widget elementor-widget-text-editor\" data-id=\"69255af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Se debe evitar el nurosym (y el taVNS en general) si:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tener un marcapasos o dispositivo card\u00edaco implantable<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est\u00e1 embarazada<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ha tenido un episodio card\u00edaco grave reciente<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tener menos de 18 a\u00f1os<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Siempre consulta con un profesional de la salud calificado antes de comenzar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40edad2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"40edad2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-514c909 elementor-widget elementor-widget-text-editor\" data-id=\"514c909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Una forma segura de intentarlo<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2b225 elementor-widget elementor-widget-text-editor\" data-id=\"3a2b225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Garant\u00eda de devoluci\u00f3n del dinero de 30 d\u00edas<\/b><span style=\"font-weight: 400;\"> \u2014 <\/span><span style=\"font-weight: 400;\">Comienza tu prueba de 30 d\u00edas en casa hoy - con una garant\u00eda de devoluci\u00f3n del dinero si no notas un sue\u00f1o m\u00e1s profundo y tranquilo.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Espacios de estudio limitados<\/b><span style=\"font-weight: 400;\"> - a veces, los participantes pueden recibir un subsidio de aproximadamente 70 euros por compartir su experiencia<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Gu\u00edo a los clientes sobre si es adecuado, c\u00f3mo usarlo correctamente y c\u00f3mo combinarlo con la terapia para obtener los mejores resultados.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da05305 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"da05305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cecbbb elementor-widget elementor-widget-image\" data-id=\"8cecbbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"863\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/user2-1024x863.webp\" class=\"attachment-large size-large wp-image-7341\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/user2-1024x863.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/user2-300x253.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/user2-768x647.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/user2-14x12.webp 14w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/user2.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcea0c elementor-widget elementor-widget-text-editor\" data-id=\"adcea0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Pensamientos finales - El descanso no siempre es la recuperaci\u00f3n<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0f64b elementor-widget elementor-widget-text-editor\" data-id=\"2d0f64b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si has probado todos los consejos para dormir, pero sigues sintiendo que tienes una conexi\u00f3n mental por la noche, no se trata de tu fuerza de voluntad, sino de ayudar a que tu sistema nervioso se sienta lo suficientemente seguro como para descansar.<\/span><\/p><p><span style=\"font-weight: 400;\">A trav\u00e9s de la terapia dirigida, es posible readiestrar los patrones de respuesta al estr\u00e9s del cuerpo. Y para algunos, herramientas como Nurosym pueden proporcionar ese impulso adicional hacia un sue\u00f1o profundo y reparador.<\/span><\/p><p><span style=\"font-weight: 400;\">Si has probado todo lo dem\u00e1s y todav\u00eda te sientes conectado por la noche, mira c\u00f3mo Nurosym puede ayudarte a sentirte lo suficientemente seguro como para descansar.\u00a0<\/span><\/p><p><a href=\"https:\/\/nurosym.com\/\"><span style=\"font-weight: 400;\">Aprende m\u00e1s aqu\u00ed.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-810894d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"810894d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b274c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c8b274c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01f31fa e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"01f31fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-818a933 elementor-widget elementor-widget-text-editor\" data-id=\"818a933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Bibliograf\u00eda:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chalmers, J. A., Quintana, D. S., Abbott, M. J.-A., &amp; Kemp, A. H. (2014). Anxiety disorders are associated with reduced heart rate variability: A meta-analysis. <\/span><i><span style=\"font-weight: 400;\">Frontiers in Psychiatry, 5<\/span><\/i><span style=\"font-weight: 400;\">, 80.<\/span><a href=\"https:\/\/doi.org\/10.3389\/fpsyt.2014.00080\"><span style=\"font-weight: 400;\"> https:\/\/doi.org\/10.3389\/fpsyt.2014.00080<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chouchou, F., &amp; Desseilles, M. (2014). Heart rate variability: A tool to explore the sleeping brain? <\/span><i><span style=\"font-weight: 400;\">Frontiers in Neuroscience, 8<\/span><\/i><span style=\"font-weight: 400;\">, 402. <\/span><a href=\"https:\/\/doi.org\/10.3389\/fnins.2014.00402\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.3389\/fnins.2014.00402<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooper, T. M., McKinley, P. S., Seeman, T. E., Choo, T.-H., Lee, S., &amp; Sloan, R. P. (2015). Heart rate variability predicts levels of inflammatory markers: Evidence for the vagal anti-inflammatory pathway. <\/span><i><span style=\"font-weight: 400;\">Brain, Behavior, and Immunity, 49<\/span><\/i><span style=\"font-weight: 400;\">, 94\u2013100. <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.bbi.2014.12.017\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1016\/j.bbi.2014.12.017<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kim, A. Y., Marduy, A., de Melo, P. S., Gianlorenco, A. C., Kim, C. K., Choi, H., Song, J. J., &amp; Fregni, F. (2022). Safety of transcutaneous auricular vagus nerve stimulation (taVNS): A systematic review and meta-analysis. <\/span><i><span style=\"font-weight: 400;\">Scientific Reports, 12<\/span><\/i><span style=\"font-weight: 400;\">, 22055. <\/span><a href=\"https:\/\/doi.org\/10.1038\/s41598-022-25864-1\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1038\/s41598-022-25864-1<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Palesh, O., Zeitzer, J. M., Conrad, A., Giese-Davis, J., Mustian, K. M., Popek, V., Nga, K., &amp; Spiegel, D. (2008). Vagal regulation, cortisol, and sleep disruption in women with metastatic breast cancer. <\/span><i><span style=\"font-weight: 400;\">Journal of Clinical Sleep Medicine, 4<\/span><\/i><span style=\"font-weight: 400;\">(5), 441\u2013449.<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2576311\/\"> <span style=\"font-weight: 400;\">https:\/\/doi.org\/10.5664\/jcsm.27280<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ylikoski, J., et al. (2020). Stress and tinnitus: Auricular vagus nerve stimulation attenuates tinnitus-triggered stress reaction. <\/span><i><span style=\"font-weight: 400;\">Frontiers in Psychology, 11<\/span><\/i><span style=\"font-weight: 400;\">, 570196. <\/span><a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2020.570196\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.3389\/fpsyg.2020.570196<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zhang, S., et al. (2024). Transcutaneous auricular vagus nerve stimulation for chronic insomnia disorder: A randomized clinical trial. <\/span><i><span style=\"font-weight: 400;\">JAMA Network Open, 7<\/span><\/i><span style=\"font-weight: 400;\">(12), e2451217.<\/span> <a href=\"https:\/\/doi.org\/10.1001\/jamanetworkopen.2024.51217\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1001\/jamanetworkopen.2024.51217<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bremner, J. D., et al. (2020). Transcutaneous vagal nerve stimulation blocks stress-induced IL-6 and IFN-\u03b3 in posttraumatic stress disorder: A double-blind, randomized, sham-controlled trial. <\/span><i><span style=\"font-weight: 400;\">Brain, Behavior, &amp; Immunity \u2013 Health, 9<\/span><\/i><span style=\"font-weight: 400;\">, 100138. <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.bbih.2020.100138\"><span style=\"font-weight: 400;\">https:\/\/doi.org\/10.1016\/j.bbih.2020.100138<\/span><\/a><a href=\"https:\/\/www.facebook.com\/ottawaintegrativehealth\/posts\/even-massachusetts-general-hospital-knows-the-importance-of-the-vagusnerve-did-y\/1168831768005234\/?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86fb3e0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"86fb3e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a65ab2d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"a65ab2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b3262c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3b3262c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97353b2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"97353b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nurosym.com\/products\/nurosym\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comprar Ahora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fcbb2c elementor-widget elementor-widget-spacer\" data-id=\"7fcbb2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39bd63d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"39bd63d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47b4e97 elementor-widget elementor-widget-text-editor\" data-id=\"47b4e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>El art\u00edculo no constituye en modo alguno un consejo m\u00e9dico. Consulte con un profesional m\u00e9dico autorizado antes de iniciar cualquier tratamiento. Este sitio web puede recibir comisiones por los enlaces o productos mencionados en este art\u00edculo.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>By Samantha Grant, Cognitive Hypnotherapist, Anxiety &amp; Stress Specialist\uff5cPublished on August 26, 2025 You\u2019re exhausted all day \u2014 but&hellip;<\/p>","protected":false},"author":47,"featured_media":7347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,17],"tags":[],"class_list":["post-3779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-sleep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tired but Wired? Cognitive Hypnotherapist Explains the Root Cause and Solutions<\/title>\n<meta name=\"description\" content=\"Discover the hidden root causes of the \u201ctired but wired\u201d feeling from a cognitive hypnotherapist\u2019s perspective. Learn how stress, sleep cycles, and the nervous system contribute\u2014and explore effective solutions to finally restore balance and deep rest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scienceinhealth.com\/es\/2025\/08\/26\/tired-but-wired-root-cause-cognitive-hypnotherapist\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tired but Wired? Cognitive Hypnotherapist Explains the Root Cause and Solutions\" \/>\n<meta property=\"og:description\" content=\"Discover the hidden root causes of the \u201ctired but wired\u201d feeling from a cognitive hypnotherapist\u2019s perspective. Learn how stress, sleep cycles, and the nervous system contribute\u2014and explore effective solutions to finally restore balance and deep rest.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scienceinhealth.com\/es\/2025\/08\/26\/tired-but-wired-root-cause-cognitive-hypnotherapist\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Science Institute\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-26T09:29:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T11:29:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/user3.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner &amp; PSYCH-K\u00ae Facilitator | Over 10 years\u2019 clinical experience | Member of the National Council for Hypnotherapy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner &amp; PSYCH-K\u00ae Facilitator | Over 10 years\u2019 clinical experience | Member of the National Council for Hypnotherapy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/26\\\/tired-but-wired-root-cause-cognitive-hypnotherapist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/26\\\/tired-but-wired-root-cause-cognitive-hypnotherapist\\\/\"},\"author\":{\"name\":\"Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner &amp; PSYCH-K\u00ae Facilitator | Over 10 years\u2019 clinical experience | Member of the National Council for Hypnotherapy\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#\\\/schema\\\/person\\\/67f487cd129eb7848daa611382109f7b\"},\"headline\":\"Cognitive Hypnotherapist Explains the Root Cause of \u2018Tired But Wired\u2019 Feeling \u2014 And What Can Help\",\"datePublished\":\"2025-08-26T09:29:11+00:00\",\"dateModified\":\"2026-05-22T11:29:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/26\\\/tired-but-wired-root-cause-cognitive-hypnotherapist\\\/\"},\"wordCount\":1345,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/26\\\/tired-but-wired-root-cause-cognitive-hypnotherapist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/user3.webp\",\"articleSection\":[\"Mental Health\",\"Sleep\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/26\\\/tired-but-wired-root-cause-cognitive-hypnotherapist\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/26\\\/tired-but-wired-root-cause-cognitive-hypnotherapist\\\/\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/26\\\/tired-but-wired-root-cause-cognitive-hypnotherapist\\\/\",\"name\":\"Tired but Wired? 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