{"id":3798,"date":"2025-08-27T13:24:33","date_gmt":"2025-08-27T13:24:33","guid":{"rendered":"https:\/\/healthscience.institute\/?p=3798"},"modified":"2026-04-03T10:24:30","modified_gmt":"2026-04-03T10:24:30","slug":"back-pain-nervous-system-not-bad-posture","status":"publish","type":"post","link":"https:\/\/scienceinhealth.com\/es\/2025\/08\/27\/back-pain-nervous-system-not-bad-posture\/","title":{"rendered":"Osteopath Explains: Back Pain Isn\u2019t Caused by \u201cBad Posture\u201d \u2014 It\u2019s a Nervous System Problem"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3798\" class=\"elementor elementor-3798\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524330c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"524330c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd454f0 elementor-widget elementor-widget-text-editor\" data-id=\"bd454f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Por <a href=\"https:\/\/us.scienceinhealth.com\/author\/ashley-ridout\/\">Ashley Ridout, Osteopath, Functional Rehab Specialist &amp; Pain Educator<\/a> \uff5c Published on August 27, 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d80f68 elementor-widget elementor-widget-image\" data-id=\"9d80f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/Osteopath.png\" class=\"attachment-large size-large wp-image-5488\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/Osteopath.png 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/Osteopath-300x200.png 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/Osteopath-18x12.png 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe083aa elementor-widget elementor-widget-text-editor\" data-id=\"fe083aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><em>When You\u2019ve \u201cFixed\u201d Your Posture \u2014 But the Pain Won\u2019t Quit<\/em><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6420b61 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6420b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-235eb89 elementor-widget elementor-widget-text-editor\" data-id=\"235eb89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You\u2019ve done it all.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Your monitor is at eye level.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Your chair has lumbar support.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Your desk is ergonomically perfect.<\/span><\/p><p><span style=\"font-weight: 400;\">You sit tall, shoulders back, chin tucked \u2014 just like the experts say.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">And yet\u2026 your back still aches.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Your neck still tightens by mid-afternoon.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Some days the pain starts before you even sit down.<\/span><\/p><p><span style=\"font-weight: 400;\">If this sounds familiar, you\u2019re not alone. For decades, poor posture has been blamed for everything from back pain to headaches.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">But here\u2019s the surprising truth: <\/span><b>posture alone is rarely the cause<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">In fact, many people with so-called \u201cperfect\u201d posture live with pain, while plenty with \u201cimperfect\u201d posture are pain-free.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Research consistently shows posture is a weak \u2014 and sometimes nonexistent \u2014 predictor of chronic pain.<\/span><\/p><p><span style=\"font-weight: 400;\">So what\u2019s going on?\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Why do some people keep hurting despite \u201cfixing\u201d their posture?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e26ad elementor-widget elementor-widget-text-editor\" data-id=\"44e26ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What I See in Clinic (14+ Years, Thousands of Cases)<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e529675 elementor-widget elementor-widget-image\" data-id=\"e529675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/elementor\/thumbs\/Ashley-1-scaled-rfopq808kz1juq5bhpiwcphc88pw8ghdnuznbr3ahg.webp\" title=\"Ashley\" alt=\"Ashley\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1a3f3 elementor-widget elementor-widget-text-editor\" data-id=\"0c1a3f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I\u2019ve been an <\/span><b>osteopath<\/b><span style=\"font-weight: 400;\"> for over 14 years, helping everyone from desk-based professionals to high-level athletes recover from injury, regain function, and live without pain. My work blends:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manual therapy<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Functional rehab<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise prescription<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain neuroscience education<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When appropriate, functional medicine and adjunctive therapies<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">In that time, I\u2019ve worked with people recovering from ACL reconstructions, frozen shoulders, chronic headaches, repetitive strain injuries, and spinal pain that\u2019s lasted years.<\/span><\/p><p><span style=\"font-weight: 400;\">Across all those cases, one pattern keeps showing up: people <\/span><b>fix their posture<\/b><span style=\"font-weight: 400;\"> but still hurt \u2014 because the problem isn\u2019t how they sit, stand, or lift.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The problem is how their <\/span><b>nervous system is regulating muscle tone<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-827cdcb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"827cdcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82c452c elementor-widget elementor-widget-text-editor\" data-id=\"82c452c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>When You\u2019re Doing Everything Right \u2014 But Still in Pain<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bab399 elementor-widget elementor-widget-text-editor\" data-id=\"2bab399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Some of my patients arrive with impeccable posture and textbook ergonomic setups.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">They stretch, they strengthen, they do their prescribed exercises.<\/span><\/p><p><span style=\"font-weight: 400;\">And yet:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Their muscles feel \u201ctight\u201d before they even start the day.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They shift in their chair every few minutes, searching for comfort.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Even light activity leaves their back feeling strained.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">This isn\u2019t laziness.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s not \u201cbad form.\u201d\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s not ignoring the plan. <\/span><span style=\"font-weight: 400;\">It\u2019s a nervous system stuck in a pattern of <\/span><b>over-protecting the body<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50dd76c elementor-widget elementor-widget-image\" data-id=\"50dd76c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"444\" height=\"471\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/Posture-vs.-Muscle-Tone.webp\" class=\"attachment-large size-large wp-image-3808\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/Posture-vs.-Muscle-Tone.webp 444w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/Posture-vs.-Muscle-Tone-283x300.webp 283w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/Posture-vs.-Muscle-Tone-11x12.webp 11w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a203aba e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"a203aba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8502b12 elementor-widget elementor-widget-text-editor\" data-id=\"8502b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Posture vs. Muscle Tone \u2014 The Difference That Changes Treatment<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3aad52 elementor-widget elementor-widget-text-editor\" data-id=\"b3aad52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Posture<\/b><span style=\"font-weight: 400;\"> is the visible position of your body.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><b>Tone<\/b><span style=\"font-weight: 400;\"> is the invisible readiness of your muscles to contract.<\/span><\/p><p><span style=\"font-weight: 400;\">If the nervous system is in a prolonged \u201cfight or flight\u201d state, tone stays elevated \u2014 even at rest.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">That constant low-level contraction compresses joints, restricts blood flow, and sensitises nerves.<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s like having your shoulders slightly shrugged all day without realising it.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Over time, this creates the very discomfort people blame on \u201cbad posture.\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8be1cf7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"8be1cf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44e80f3 elementor-widget elementor-widget-image\" data-id=\"44e80f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Autonomous_Nervous_System-1024x1024.webp\" class=\"attachment-large size-large wp-image-1855\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Autonomous_Nervous_System-1024x1024.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Autonomous_Nervous_System-300x300.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Autonomous_Nervous_System-150x150.webp 150w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Autonomous_Nervous_System-768x768.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Autonomous_Nervous_System-12x12.webp 12w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Autonomous_Nervous_System.webp 1118w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34177e9 elementor-widget elementor-widget-text-editor\" data-id=\"34177e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>The Nervous System\u2019s Role in Muscle Tension<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e934b elementor-widget elementor-widget-text-editor\" data-id=\"e4e934b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>autonomic nervous system<\/b><span style=\"font-weight: 400;\"> has two primary modes:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sympathetic<\/b><span style=\"font-weight: 400;\"> (\u201cfight or flight\u201d) \u2014 ready for action<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Parasympathetic<\/b><span style=\"font-weight: 400;\"> (\u201crest, digest, repair\u201d) \u2014 ready to recover<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">In an ideal system, you move smoothly between the two. But stress \u2014 physical, mental, emotional \u2014 can tip the balance toward constant sympathetic activation.<\/span><\/p><p><span style=\"font-weight: 400;\">That means your body holds tension <\/span><i><span style=\"font-weight: 400;\">just in case<\/span><\/i><span style=\"font-weight: 400;\">, even when you\u2019re perfectly still.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">And if your brain perceives threat (even subconsciously), it can keep those muscles \u201con guard\u201d indefinitely.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760a454 elementor-widget elementor-widget-image\" data-id=\"760a454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Vagus-Nerve.webp\" class=\"attachment-large size-large wp-image-2452\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Vagus-Nerve.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Vagus-Nerve-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Vagus-Nerve-18x12.webp 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7bfac5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"c7bfac5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6596ee0 elementor-widget elementor-widget-text-editor\" data-id=\"6596ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>The Vagus Nerve: Your Calm Switch<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8186f92 elementor-widget elementor-widget-text-editor\" data-id=\"8186f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">One of the main control lines for parasympathetic activity is the <\/span><b>vagus nerve<\/b><span style=\"font-weight: 400;\"> \u2014 a long cranial nerve running from your brainstem through your chest and abdomen.<\/span><\/p><p><span style=\"font-weight: 400;\">When <\/span><b>tono vagal<\/b><span style=\"font-weight: 400;\"> is strong, your body can shift into recovery mode easily, muscles can relax, and pain sensitivity can decrease.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">When it\u2019s weak, your system stays primed for danger \u2014 tension persists, sleep suffers, and small irritations can trigger big flare-ups.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c419970 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"c419970\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43f69bf elementor-widget elementor-widget-text-editor\" data-id=\"43f69bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Lo que dice la investigaci\u00f3n<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afac6a5 elementor-widget elementor-widget-text-editor\" data-id=\"afac6a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The science backs up what I see in clinic:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Posture alone is not a reliable predictor of pain<\/b><span style=\"font-weight: 400;\"> \u2014 large-scale reviews show no consistent causal link between posture and chronic back pain.\u00b9 \u00b2<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>taVNS (transcutaneous auricular vagus nerve stimulation)<\/b><span style=\"font-weight: 400;\"> \u2014 the same approach used in Nurosym \u2014 has been shown to:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Increase <\/span><b>HRV<\/b><span style=\"font-weight: 400;\"> (heart rate variability), a marker of balanced nervous system activity\u00b3<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Reduce inflammatory cytokines like <\/span><b>IL-6<\/b><span style=\"font-weight: 400;\"> and <\/span><b>TNF-alpha<\/b><span style=\"font-weight: 400;\">\u2074 \u2075<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Improve conditioned pain modulation \u2014 the body\u2019s built-in pain control system\u2076<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Reduce resting muscle tone in target muscle groups\u2077<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><\/li><li><span style=\"font-weight: 400;\">Safety: Over 50 published studies, including collaborations with Harvard, Yale, and Imperial College London, have reported <\/span><b>no serious adverse events<\/b><span style=\"font-weight: 400;\"> when taVNS is used appropriately.\u2078<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c17ef57 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"c17ef57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c56be51 elementor-widget elementor-widget-text-editor\" data-id=\"c56be51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Where Nurosym Fits (At-Home Support)<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd305f6 elementor-widget elementor-widget-image\" data-id=\"fd305f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"796\" height=\"648\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/hp-nurosym.png.webp\" class=\"attachment-large size-large wp-image-1874\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/hp-nurosym.png.webp 796w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/hp-nurosym.png-300x244.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/hp-nurosym.png-768x625.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/hp-nurosym.png-15x12.webp 15w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-def72d5 elementor-widget elementor-widget-text-editor\" data-id=\"def72d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In my practice, I address both mechanics (joint mobility, tissue health, movement patterns) and neurobiology (sensitivity, tone, recovery).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">For some patients \u2014 particularly those with persistent muscle guarding despite good rehab \u2014 I suggest an at-home nervous system support tool.<\/span><\/p><p><span style=\"font-weight: 400;\">That\u2019s where <\/span><b>Nurosym<\/b><span style=\"font-weight: 400;\"> comes in.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>What it is:<\/b><span style=\"font-weight: 400;\"> A CE-marked taVNS device that clips to part of the ear linked to the vagus nerve.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>How it works:<\/b><span style=\"font-weight: 400;\"> Delivers gentle electrical pulses to stimulate parasympathetic activity.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Why I recommend it:<\/b><span style=\"font-weight: 400;\"> To help \u201chold the gains\u201d we make in session, especially between treatments or during high-stress periods.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">It\u2019s <\/span><b>no<\/b><span style=\"font-weight: 400;\"> a cure-all or a replacement for hands-on care. But for the right patient, it can provide an extra nudge toward recovery \u2014 helping the nervous system let go of unnecessary tension.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f841f7e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"f841f7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d29e993 elementor-widget elementor-widget-text-editor\" data-id=\"d29e993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Real-World Use Cases<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d104708 elementor-widget elementor-widget-text-editor\" data-id=\"d104708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>The High-Stress Professional<\/b><span style=\"font-weight: 400;\"> \u2014 Can\u2019t reduce workload, but needs to stop carrying it in their shoulders.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>The Post-Injury Patient<\/b><span style=\"font-weight: 400;\"> \u2014 Cleared for movement, but nervous system still guarding the injured area.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>The \u201cI\u2019ve Tried Everything\u201d Case<\/b><span style=\"font-weight: 400;\"> \u2014 Ergonomics, physio, stretching all done; tension still there.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>The Sleepless Aching Back<\/b> \u2014 Pain worse at night or on waking, tied to nervous system overactivity.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1abf143 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"1abf143\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-412cb22 elementor-widget elementor-widget-text-editor\" data-id=\"412cb22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Who Might Benefit \u2014 And Who Shouldn\u2019t Use It<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdddaf elementor-widget elementor-widget-text-editor\" data-id=\"dbdddaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Might benefit:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Office-based workers with persistent neck\/back tightness<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Those with \u201cunexplained\u201d postural pain despite good alignment<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rehab patients whose muscle tone remains high despite exercise<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People with poor sleep and high stress contributing to morning stiffness<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><b>Avoid if:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have a pacemaker or implantable cardiac device<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are pregnant<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019ve had a recent serious cardiac event<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019re under 18<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Always follow medical advice before starting.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40edad2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"40edad2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-514c909 elementor-widget elementor-widget-text-editor\" data-id=\"514c909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>A Safe Way to Try It<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2b225 elementor-widget elementor-widget-text-editor\" data-id=\"3a2b225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>30-Day Money-Back Guarantee<\/b><span style=\"font-weight: 400;\"> \u2014 explore at home with no risk.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limited Study Slots Available<\/b><span style=\"font-weight: 400;\"> \u2014 some participants may receive a ~\u20ac70 subsidy in exchange for providing feedback.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">I help patients decide whether this is a good fit, set up the device correctly, and integrate it into a broader recovery plan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da05305 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"da05305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cecbbb elementor-widget elementor-widget-image\" data-id=\"8cecbbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"471\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/posture.webp\" class=\"attachment-large size-large wp-image-3809\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/posture.webp 444w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/posture-283x300.webp 283w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/posture-11x12.webp 11w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adcea0c elementor-widget elementor-widget-text-editor\" data-id=\"adcea0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Final Thoughts: Treat the System, Not the Slouch<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0f64b elementor-widget elementor-widget-text-editor\" data-id=\"2d0f64b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you\u2019ve been chasing \u201cperfect posture\u201d without relief, it might be time to look deeper. The position of your body matters \u2014 but the <\/span><i><span style=\"font-weight: 400;\">state<\/span><\/i><span style=\"font-weight: 400;\"> of your nervous system often matters more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By calming the system that controls muscle tone, you can finally make your posture feel natural, not forced \u2014 and move without constant discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want an assessment that looks beyond the surface, let\u2019s talk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a7d49 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b6a7d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-810894d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"810894d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b274c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c8b274c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01f31fa e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"01f31fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-818a933 elementor-widget elementor-widget-text-editor\" data-id=\"818a933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><b>Referencias<\/b><\/h2><ol><li><b>Back to basics: 10 facts every person should know about back pain.<\/b><span style=\"font-weight: 400;\"> O\u2019Sullivan, P. B., Caneiro, J. P., O\u2019Sullivan, K., Lin, I., Bunzli, S., Wernli, K., &amp; O\u2019Keeffe, M. (2020). <\/span><i><span style=\"font-weight: 400;\">British Journal of Sports Medicine, 54<\/span><\/i><span style=\"font-weight: 400;\">(12), 698\u2013699. <\/span><a href=\"https:\/\/doi.org\/10.1136\/bjsports-2019-101611\"><b>https:\/\/doi.org\/10.1136\/bjsports-2019-101611<\/b><b><\/b><\/a><\/li><li><b>No consensus on causality of spine postures or physical exposure and low back pain: A systematic review of systematic reviews.<\/b><span style=\"font-weight: 400;\"> Swain, C. T. V., Pan, F., Owen, P. J., Schmidt, H., &amp; Belavy, D. L. (2020). <\/span><i><span style=\"font-weight: 400;\">Journal of Biomechanics, 102<\/span><\/i><span style=\"font-weight: 400;\">, 109312.<\/span><a href=\"https:\/\/doi.org\/10.1016\/j.jbiomech.2019.08.006\"> <b>https:\/\/doi.org\/10.1016\/j.jbiomech.2019.08.006<\/b><b><\/b><\/a><\/li><li><b>Does transcutaneous auricular vagus nerve stimulation affect vagally mediated heart rate variability? A living and interactive Bayesian meta-analysis.<\/b><span style=\"font-weight: 400;\"> Wolf, V., K\u00fchnel, A., Teckentrup, V., Koenig, J., &amp; Kroemer, N. B. (2021). <\/span><i><span style=\"font-weight: 400;\">Psychophysiology, 58<\/span><\/i><span style=\"font-weight: 400;\">(11), e13933. <\/span><a href=\"https:\/\/doi.org\/10.1111\/psyp.13933\"><b>https:\/\/doi.org\/10.1111\/psyp.13933<\/b><b><\/b><\/a><\/li><li><b>Ear your heart: transcutaneous auricular vagus nerve stimulation on heart rate variability in healthy young participants.<\/b><span style=\"font-weight: 400;\"> Forte, G., Favieri, F., Leemhuis, E., De Martino, M. L., Giannini, A. M., De Gennaro, L., Casagrande, M., &amp; Pazzaglia, M. (2022). <\/span><i><span style=\"font-weight: 400;\">PeerJ, 10<\/span><\/i><span style=\"font-weight: 400;\">, e14447. <\/span><a href=\"https:\/\/doi.org\/10.7717\/peerj.14447\"><b>https:\/\/doi.org\/10.7717\/peerj.14447<\/b><b><\/b><\/a><\/li><li><b>Transcutaneous vagal nerve stimulation blocks stress-induced activation of interleukin-6 and interferon-\u03b3 in posttraumatic stress disorder: A double-blind, randomized, sham-controlled trial.<\/b><span style=\"font-weight: 400;\"> Bremner, J. D., Gurel, N. Z., Jiao, Y., Wittbrodt, M. T., Levantsevych, O. M., Huang, M., Jung, H., Shandhi, M. H., Beckwith, J., Herring, I., Rapaport, M. H., Murrah, N., Driggers, E., Ko, Y.-A., Alkhalaf, M. L., Soudan, M., Song, J., Ku, B. S., Shallenberger, L., \u2026 Pearce, B. D. (2020). <\/span><i><span style=\"font-weight: 400;\">Brain, Behavior, &amp; Immunity \u2013 Health, 9<\/span><\/i><span style=\"font-weight: 400;\">, 100138. <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.bbih.2020.100138\"><b>https:\/\/doi.org\/10.1016\/j.bbih.2020.100138<\/b><b><\/b><\/a><\/li><li><b>Transcutaneous auricular vagus nerve stimulation reduces cytokine production in sepsis: An open double-blind, sham-controlled, pilot study.<\/b><span style=\"font-weight: 400;\"> Wu, Z., Zhang, X., Cai, T., Li, Y., Guo, X., Zhao, X., Wu, D., Li, Z., &amp; Zhang, L. (2023). <\/span><i><span style=\"font-weight: 400;\">Brain Stimulation, 16<\/span><\/i><span style=\"font-weight: 400;\">(2), 507\u2013514. <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.brs.2023.02.008\"><b>https:\/\/doi.org\/10.1016\/j.brs.2023.02.008<\/b><b><\/b><\/a><\/li><li><b>Transauricular vagus nerve stimulation (taVNS) enhances conditioned pain modulation (CPM) in healthy subjects: A randomized controlled trial.<\/b><span style=\"font-weight: 400;\"> Pacheco-Barrios, K., Gianloren\u00e7o, A. C., Camargo, L., Andrade, M. F., Choi, H., Song, J. J., &amp; Fregni, F. (2024). <\/span><i><span style=\"font-weight: 400;\">Brain Stimulation, 17<\/span><\/i><span style=\"font-weight: 400;\">(2), 346\u2013348. <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.brs.2024.03.006\"><b>https:\/\/doi.org\/10.1016\/j.brs.2024.03.006<\/b><b><\/b><\/a><\/li><li><b>Transcutaneous auricular vagus nerve stimulation modulates masseter muscle activity, pain perception, and anxiety levels in university students: A double-blind, randomized, controlled clinical trial.<\/b><span style=\"font-weight: 400;\"> Ferreira, L. M. A., Brites, R., Frai\u00e3o, G., Pereira, G., Fernandes, H., de Brito, J. A. A., Pereira Generoso, L., Maziero Capello, M. G., Santos Pereira, G., Scoz, R. D., Silva, J. R. T., &amp; Silva, M. L. (2024). <\/span><i><span style=\"font-weight: 400;\">Frontiers in Integrative Neuroscience, 18<\/span><\/i><span style=\"font-weight: 400;\">, 1422312. <\/span><a href=\"https:\/\/doi.org\/10.3389\/fnint.2024.1422312\"><b>https:\/\/doi.org\/10.3389\/fnint.2024.1422312<\/b><b><\/b><\/a><\/li><li><b>Safety and tolerability of transcutaneous vagus nerve stimulation in humans: A systematic review.<\/b><span style=\"font-weight: 400;\"> Redgrave, J., Day, D., Leung, H., Laud, P. J., Ali, A., Lindert, R., &amp; Majid, A. (2018). <\/span><i><span style=\"font-weight: 400;\">Brain Stimulation, 11<\/span><\/i><span style=\"font-weight: 400;\">(6), 1225\u20131238. <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.brs.2018.08.010\"><b>https:\/\/doi.org\/10.1016\/j.brs.2018.08.010<\/b><b><\/b><\/a><\/li><li><b>Safety of transcutaneous auricular vagus nerve stimulation (taVNS): A systematic review and meta-analysis.<\/b><span style=\"font-weight: 400;\"> Kim, A. Y., Marduy, A., de Melo, P. S., Gianlorenco, A. C., Kim, C. K., Choi, H., Song, J. J., &amp; Fregni, F. (2022). <\/span><i><span style=\"font-weight: 400;\">Scientific Reports, 12<\/span><\/i><span style=\"font-weight: 400;\">(1), 22055. <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.brs.2018.08.010\"><b>https:\/\/doi.org\/10.1038\/s41598-022-25864-1<\/b><b><\/b><\/a><\/li><li><b>Parasym Device \u2013 Compliance and regulatory status.<\/b><span style=\"font-weight: 400;\"> Parasym Ltd. (n.d.). <\/span><i><span style=\"font-weight: 400;\">Parasym Official Website<\/span><\/i><span style=\"font-weight: 400;\">. Retrieved August 18, 2025, from <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.brs.2018.08.010\"><b>https:\/\/www.parasym.co\/compliance.html<\/b><\/a><\/li><li><b>Nurosym certification (CE Mark) information.<\/b><span style=\"font-weight: 400;\"> Parasym Ltd. (2024, December 9). <\/span><i><span style=\"font-weight: 400;\">Nurosym Care Center \u2013 FAQ<\/span><\/i><span style=\"font-weight: 400;\">. Retrieved August 18, 2025, from <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.brs.2018.08.010\"><b>https:\/\/care.nurosym.com\/hc\/en-us\/articles\/25945331731597-Is-Nurosym-a-certified-device<\/b><\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86fb3e0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"86fb3e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39bd63d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"39bd63d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47b4e97 elementor-widget elementor-widget-text-editor\" data-id=\"47b4e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>El art\u00edculo no constituye en modo alguno un consejo m\u00e9dico. Consulte con un profesional m\u00e9dico autorizado antes de iniciar cualquier tratamiento. Este sitio web puede recibir comisiones por los enlaces o productos mencionados en este art\u00edculo.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73857fe elementor-widget elementor-widget-text-editor\" data-id=\"73857fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"molongui-post-contributor__by\">Medically reviewed by\u00a0<\/span><span class=\"molongui-post-contributor__name\"><a title=\"Hugo Schneider, MSc\" href=\"https:\/\/scienceinhealth.com\/es\/author\/therese\/\">Dra. Anne Therese Bernadette Laudato, MD<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>By Ashley Ridout, Osteopath, Functional Rehab Specialist &amp; Pain Educator \uff5c Published on August 27, 2025 When You\u2019ve \u201cFixed\u201d&hellip;<\/p>","protected":false},"author":46,"featured_media":3800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,25],"tags":[],"class_list":["post-3798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chronic-pain","category-health-problems"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back Pain Myths Debunked: Why It\u2019s Not About \u201cBad Posture\u201d<\/title>\n<meta name=\"description\" content=\"An osteopath 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