{"id":7222,"date":"2026-05-07T02:01:09","date_gmt":"2026-05-07T02:01:09","guid":{"rendered":"https:\/\/scienceinhealth.com\/?p=7222"},"modified":"2026-05-08T08:44:33","modified_gmt":"2026-05-08T08:44:33","slug":"anxious-thoughts-and-sleep-nervous-system","status":"publish","type":"post","link":"https:\/\/scienceinhealth.com\/es\/2026\/05\/07\/anxious-thoughts-and-sleep-nervous-system\/","title":{"rendered":"Por qu\u00e9 tanta gente con pensamientos ansiosos no puede dormir... y qu\u00e9 tiene que ver tu sistema nervioso con eso"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7222\" class=\"elementor elementor-7222\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524330c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"524330c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b94aa7 elementor-widget elementor-widget-image\" data-id=\"4b94aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-1024x512.webp\" class=\"attachment-large size-large wp-image-7227\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-1024x512.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-300x150.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-768x384.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-1536x768.webp 1536w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-18x9.webp 18w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abe61fb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"abe61fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3e86a elementor-widget elementor-widget-text-editor\" data-id=\"4f3e86a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\"En m\u00e1s de diez a\u00f1os de pr\u00e1ctica, un patr\u00f3n aparece una y otra vez: los clientes que acuden a m\u00ed por ansiedad, estr\u00e9s o trauma casi siempre mencionan que no pueden dormir. Los dos rara vez son problemas separados\".<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Samantha Grant es una hipnoterapeuta cognitiva, practicante de PNL y facilitadora de PSYCH-K\u00ae con sede en Berkshire y Buckinghamshire. M\u00e1s de una d\u00e9cada de pr\u00e1ctica cl\u00ednica le ha demostrado que las dificultades para dormir rara vez tienen que ver con el dormitorio.\u00a0<\/span><\/p>\n<p><b>Casi siempre se refieren al sistema nervioso.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\"La gente viene a m\u00ed con pensamientos ansiosos, estr\u00e9s, trauma o patrones de pensamiento que los mantienen atascados\", explica Samantha.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\"Los problemas de sue\u00f1o son una de las cosas m\u00e1s comunes que vienen junto con eso. Y la raz\u00f3n es sencilla una vez que uno entiende lo que sucede fisiol\u00f3gicamente\".<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ec745 elementor-widget elementor-widget-text-editor\" data-id=\"d8ec745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Sistema nervioso y sue\u00f1o<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-091bbfc elementor-widget elementor-widget-text-editor\" data-id=\"091bbfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Su sistema nervioso opera en dos estados.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4ebe7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9c4ebe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La lucha o la huida te mantiene alerta, el ritmo card\u00edaco elevado, los pensamientos acelerados. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Descansar y digerir es lo contrario: la respiraci\u00f3n se ralentiza, la tensi\u00f3n se libera y el sue\u00f1o se vuelve posible.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc001ad elementor-widget elementor-widget-text-editor\" data-id=\"bc001ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\"Cuando alguien est\u00e1 viviendo con estr\u00e9s o ansiedad cr\u00f3nicos, su sistema nervioso suele estar atascado en lucha o huida\", dice Samantha.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3151c10 elementor-widget elementor-widget-text-editor\" data-id=\"3151c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\"No importa cu\u00e1n buena sea su higiene del sue\u00f1o. El sistema nervioso sigue tratando al mundo como una amenaza. Y no puedes dormir bien cuando tu cuerpo piensa que necesita estar alerta\".<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0122919 elementor-widget elementor-widget-text-editor\" data-id=\"0122919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\"Cuanto m\u00e1s se esfuerza la gente por obligar a dormir, peor suele ser. Tumbado all\u00ed mirando el reloj, preocup\u00e1ndose por lo cansados que estar\u00e1n ma\u00f1ana, tratando de 'apagar' su mente... Todo esto mantiene activa la respuesta de lucha o huida\".<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84c82be elementor-widget elementor-widget-image\" data-id=\"84c82be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-1024x683.webp\" class=\"attachment-large size-large wp-image-7228\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-1024x683.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-768x512.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-18x12.webp 18w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46296a6 elementor-widget elementor-widget-text-editor\" data-id=\"46296a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>El nervio vago: el interruptor de apagado del cuerpo<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1ebf0 elementor-widget elementor-widget-text-editor\" data-id=\"4d1ebf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Las investigaciones realizadas en instituciones como Harvard y la UCLA han puesto de relieve un nervio central para regularlo: el nervio vago.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Es el controlador maestro de tu sistema nervioso aut\u00f3nomo, responsable de gestionar el cambio entre la lucha o huida y el reposo y digesti\u00f3n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando el nervio vago funciona bien, el cuerpo sabe c\u00f3mo relajarse.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cuando est\u00e1 desregulado, ese cambio se vuelve dif\u00edcil o imposible, independientemente de lo que intentes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\"Esto es consistente con lo que veo en la pr\u00e1ctica\", dice Samantha.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287af8c elementor-widget elementor-widget-text-editor\" data-id=\"287af8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\"Los patrones subconscientes que impulsan pensamientos ansiosos y estr\u00e9s tambi\u00e9n mantienen el sistema nervioso en un estado de alta alerta. El trabajo terap\u00e9utico que hago con los clientes aborda esos patrones directamente. Pero la parte del nervio vago es real y vale la pena entenderla.\"<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94dd0c elementor-widget elementor-widget-text-editor\" data-id=\"c94dd0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>C\u00f3mo trabaja Samantha con los clientes<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-650cc90 elementor-widget elementor-widget-text-editor\" data-id=\"650cc90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\"Utilizando la hipnoterapia cognitiva, PNL y PSYCH-K\u00ae, mi trabajo se centra en identificar y cambiar las creencias y patrones subconscientes que mantienen el sistema nervioso de alguien atascado\", explica Samantha.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\"De ah\u00ed proviene el cambio duradero. Cuando esos patrones cambian, los clientes suelen encontrar que el sue\u00f1o mejora junto con todo lo dem\u00e1s.\"<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e17cb elementor-widget elementor-widget-image\" data-id=\"e5e17cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"824\" height=\"1024\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-824x1024.webp\" class=\"attachment-large size-large wp-image-7229\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-824x1024.webp 824w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-241x300.webp 241w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-768x955.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-1236x1536.webp 1236w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-10x12.webp 10w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1.webp 1280w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae08be0 elementor-widget elementor-widget-text-editor\" data-id=\"ae08be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>D\u00f3nde encaja Nurosym<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f93a5e elementor-widget elementor-widget-text-editor\" data-id=\"6f93a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\"A trav\u00e9s de mi inter\u00e9s en la investigaci\u00f3n sobre la estimulaci\u00f3n del nervio vagal, me encontr\u00e9 con Nurosym\", dice Samantha.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\"Lo que me atrajo fue la base de evidencia. Ha sido probado en m\u00e1s de 50 estudios cient\u00edficos, incluidos ensayos aleatorios controlados con placebo, y tiene el estatus de dispositivo certificado. No es algo que se vea a menudo en el espacio de bienestar.\"<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nurosym utiliza la tecnolog\u00eda patentada AVNTTM (Terapia de Neuromodulaci\u00f3n Auricular Vagal) para proporcionar una estimulaci\u00f3n el\u00e9ctrica suave a trav\u00e9s del o\u00eddo, apuntando directamente al nervio vago.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En estudios cient\u00edficos, este enfoque mejor\u00f3 la actividad del nervio vago en un 67% despu\u00e9s de 5 minutos, un indicador clave de lo bien que se est\u00e1 regulando el sistema nervioso.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c24d4fb elementor-widget elementor-widget-image\" data-id=\"c24d4fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-1024x683.webp\" class=\"attachment-large size-large wp-image-7230\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-1024x683.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-768x512.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-18x12.webp 18w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5931cae elementor-widget elementor-widget-text-editor\" data-id=\"5931cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\"Quiero ser honesta sobre lo que esto es y lo que no\", dice Samantha.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19bb638 elementor-widget elementor-widget-text-editor\" data-id=\"19bb638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\"Nurosym no es una soluci\u00f3n para los problemas de sue\u00f1o por s\u00ed sola, y yo no la presentar\u00eda como tal. Las dificultades para dormir rara vez son simples, y por lo general deben abordarse en el nivel de los patrones y creencias que las impulsan. Lo que ofrece Nurosym es un apoyo fisiol\u00f3gico para el sistema nervioso junto con ese trabajo. Para algunas personas, esa capa adicional de apoyo puede ser una parte \u00fatil del panorama.\"<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da8cd10 elementor-widget elementor-widget-text-editor\" data-id=\"da8cd10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\"Aborda algo real. Pero funciona mejor cuando es parte de un enfoque m\u00e1s amplio, no un reemplazo para uno.\"<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El dispositivo no requiere receta ni t\u00e9cnica especial.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Te lo pegas a la oreja y lo usas mientras descansas, lees o te preparas para dormir.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebbf898 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ebbf898\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b93d2d elementor-widget elementor-widget-text-editor\" data-id=\"2b93d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Descubre c\u00f3mo el Nurosym puede ayudarte a dormir por fin toda la noche<\/h2>\n<p><i><span style=\"font-weight: 400;\">Probado en m\u00e1s de 50 estudios cient\u00edficos completados. Dispositivo con marca CE. No se necesita receta m\u00e9dica. Se adhiere a su oreja en segundos.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f917580 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f917580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">APRENDE M\u00c1S SOBRE NUROSYM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dce6638 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"dce6638\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c13a25b elementor-widget elementor-widget-text-editor\" data-id=\"c13a25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Samantha Grant es una hipnoterapeuta cognitiva y facilitadora de PSYCH-K con m\u00e1s de 10 a\u00f1os de experiencia cient\u00edfica, practicando en Berkshire y Buckinghamshire. Miembro del Consejo Nacional de Hipnoterapia Cognitiva. Este art\u00edculo se produce en colaboraci\u00f3n con Nurosym. Los resultados individuales pueden variar.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cIn over ten years of practice, one pattern comes up again and again: clients who come to me for&hellip;<\/p>","protected":false},"author":47,"featured_media":7227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,12,17],"tags":[],"class_list":["post-7222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxious-thoughts","category-mental-health","category-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why People With Anxious Thoughts Often Struggle to Sleep at Night<\/title>\n<meta name=\"description\" content=\"Discover why anxious thoughts and chronic 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