{"version":"1.0","provider_name":"Health Science Institute","provider_url":"https:\/\/scienceinhealth.com\/fr","author_name":"Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit athlete, CrossFit coach","author_url":"https:\/\/scienceinhealth.com\/fr\/author\/olivia\/","title":"ICU Nurse Burnout: How I Learned My Nervous System Was Stuck in Survival Mode","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HXFYYATyVO\"><a href=\"https:\/\/scienceinhealth.com\/fr\/2026\/06\/05\/icu-nurse-survival-mode\/\">Infirmi\u00e8re en soins intensifs\u00a0: Je pensais juste \u00eatre \u00e9puis\u00e9e \u2013 jusqu\u2019\u00e0 ce que je r\u00e9alise que mon syst\u00e8me nerveux \u00e9tait bloqu\u00e9 en mode survie<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/scienceinhealth.com\/fr\/2026\/06\/05\/icu-nurse-survival-mode\/embed\/#?secret=HXFYYATyVO\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0ICU Nurse: I Thought I Was Just Exhausted &#8211; Until I Realised My Nervous System Was Stuck in Survival Mode\u00a0\u00bb &#8212; Health Science Institute\" data-secret=\"HXFYYATyVO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/scienceinhealth.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/06\/olivia.webp","thumbnail_width":1280,"thumbnail_height":1024,"description":"After years of ICU work, CrossFit training, and constant exhaustion, one nurse discovered her nervous system was stuck in survival mode. Learn the signs of burnout, anxious thoughts, and chronic stress."}