{"id":246,"date":"2025-01-19T09:02:00","date_gmt":"2025-01-19T09:02:00","guid":{"rendered":"https:\/\/healthscienceinstitute.org\/?p=246"},"modified":"2025-11-20T02:55:37","modified_gmt":"2025-11-20T02:55:37","slug":"brain-boosting-foods-research-backed-guide","status":"publish","type":"post","link":"https:\/\/scienceinhealth.com\/fr\/2025\/01\/19\/brain-boosting-foods-research-backed-guide\/","title":{"rendered":"Les aliments pour stimuler votre cerveau\u00a0: ce que disent les derni\u00e8res recherches"},"content":{"rendered":"<p><strong>R\u00e9sum\u00e9 des points cl\u00e9s<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Certains nutriments\u2014comme les om\u00e9ga-3, les vitamines B, les antioxydants et la choline \u2014 jouent un r\u00f4le central dans la m\u00e9moire, la concentration et l\u2019humeur.<\/li>\n\n\n\n<li>Les aliments tels que les baies, les l\u00e9gumes \u00e0 feuilles, les noix, les poissons gras et le curcuma montrent de fortes preuves de leurs bienfaits cognitifs.<\/li>\n\n\n\n<li>La connexion intestin-cerveau r\u00e9v\u00e8le comment les aliments ferment\u00e9s et les fibres peuvent am\u00e9liorer la performance mentale via le microbiome.<\/li>\n\n\n\n<li>Les r\u00e9gimes alimentaires comme les r\u00e9gimes m\u00e9diterran\u00e9ens et MIND surpassent constamment les \u00ab\u00a0superaliments\u00a0\u00bb dans la sant\u00e9 c\u00e9r\u00e9brale \u00e0 long terme.<\/li>\n\n\n\n<li>La recherche est prometteuse, mais toutes les affirmations ne tiennent pas la route\u2014la pens\u00e9e critique (et le shopping intelligent) sont importants.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Un meilleur cerveau, une morsure \u00e0 la fois ?<\/strong><\/h2>\n\n\n\n<p>Tu es dans le rayon des courses, tenant un carton de myrtilles dans une main et un sac de noix dans l\u2019autre, te demandant\u2014est-ce que ce que je mange peut vraiment me rendre plus tranchant, plus calme ou plus concentr\u00e9 ?<\/p>\n\n\n\n<p>Dans un monde o\u00f9 la clart\u00e9 mentale ressemble \u00e0 un luxe\u2014des matins brumeux, des noms oubli\u00e9s, des cl\u00e9s perdues \u2014 la recherche d\u2019une fronti\u00e8re cognitive n\u2019est plus r\u00e9serv\u00e9e aux biohackers ou aux cadres de la Silicon Valley. C\u2019est devenu une pr\u00e9occupation quotidienne silencieuse pour les \u00e9tudiants, les parents, les personnes \u00e2g\u00e9es et toute personne essayant de rester mentalement agile dans un monde distrait.<\/p>\n\n\n\n<p>Des recherches r\u00e9centes ont donn\u00e9 des r\u00e9ponses convaincantes\u2014et elles ne se pr\u00e9sentent pas sous forme de pilules. Elles sont dans votre assiette.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pourquoi la nutrition favorable au cerveau est importante<\/strong><\/h2>\n\n\n\n<p>Le d\u00e9clin cognitif n\u2019est pas seulement quelque chose qui se produit plus tard dans la vie. M\u00eame les jeunes adultes signalent plus de probl\u00e8mes avec la concentration, les trous de m\u00e9moire et la fatigue mentale\u2014ce que certains experts appellent \u00ab\u00a0d\u00e9mence num\u00e9rique\u00a0\u00bb. Pendant ce temps, les populations vieillissantes font face \u00e0 des risques plus \u00e9lev\u00e9s de sympt\u00f4mes neurod\u00e9g\u00e9n\u00e9ratifs comme la maladie d\u2019Alzheimer, souvent des d\u00e9cennies avant le diagnostic.<\/p>\n\n\n\n<p>Alors que la g\u00e9n\u00e9tique et les habitudes de vie (comme le sommeil et l\u2019activit\u00e9 physique) jouent un r\u00f4le important, ce que nous mangeons \u00e9merge comme un facteur modifiable avec un pouvoir surprenant sur la fa\u00e7on dont notre cerveau vieillit\u2014et fonctionne au jour le jour.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment la nourriture affecte votre cerveau\u00a0: un regard \u00e0 l\u2019int\u00e9rieur<\/strong><\/h2>\n\n\n\n<p>Le cerveau peut ne repr\u00e9senter que 2\u00a0% de votre poids corporel, mais il utilise environ 20\u00a0% de votre apport \u00e9nerg\u00e9tique. Cela le rend tr\u00e8s sensible aux nutriments et \u00e0 leur disponibilit\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutriments cl\u00e9s li\u00e9s \u00e0 une meilleure performance cognitive\u00a0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acides gras om\u00e9ga-3 (DHA et EPA)\u00a0:<\/strong> Ces graisses essentielles, que l\u2019on trouve dans les poissons gras comme le saumon et les sardines, sont des composants structurels des membranes cellulaires du cerveau. Une m\u00e9ta-analyse de 2022 dans <em>\u00e9l\u00e9ments nutritifs<\/em> trouv\u00e9 que la suppl\u00e9mentation en DHA a consid\u00e9rablement am\u00e9lior\u00e9 l\u2019attention, la m\u00e9moire et la vitesse de traitement \u00e0 travers plusieurs groupes d\u2019\u00e2ge (Jiao et al., 2022).<\/li>\n\n\n\n<li><strong>Vitamines B (B6, B9, B12)\u00a0:<\/strong> Crucial pour la synth\u00e8se des neurotransmetteurs et la r\u00e9duction de l\u2019homocyst\u00e9ine, un biomarqueur li\u00e9 \u00e0 la neurod\u00e9g\u00e9n\u00e9rescence. Une revue en <em>\u00e9l\u00e9ments nutritifs<\/em> a trouv\u00e9 que les r\u00e9gimes riches en vitamine B soutenaient le volume c\u00e9r\u00e9bral et ralentissaient le d\u00e9clin cognitif (Kennedy, 2016).<\/li>\n\n\n\n<li><strong>Choline:<\/strong> N\u00e9cessaire pour la synth\u00e8se de l\u2019ac\u00e9tylcholine\u2014un neurotransmetteur essentiel pour la m\u00e9moire et la r\u00e9gulation de l\u2019humeur. Les \u0153ufs sont une source alimentaire majeure. Recherche dans <em>Frontiers in Aging Neuroscience<\/em> relie un apport plus \u00e9lev\u00e9 en choline \u00e0 une meilleure performance cognitive chez les personnes \u00e2g\u00e9es (Poly et al., 2011).<\/li>\n\n\n\n<li><strong>Flavono\u00efdes et polyph\u00e9nols\u00a0:<\/strong> Ces compos\u00e9s v\u00e9g\u00e9taux prot\u00e8gent les neurones du stress oxydatif et peuvent am\u00e9liorer le flux sanguin. Une revue de 2021 a mis en \u00e9vidence les bienfaits cognitifs des flavono\u00efdes de baies, notamment pour la m\u00e9moire de travail et la fonction ex\u00e9cutive (Bell et al., 2021).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les meilleurs aliments stimulant le cerveau soutenus par la science<\/strong><\/h2>\n\n\n\n<p>Voici les aliments les plus syst\u00e9matiquement associ\u00e9s aux bienfaits pour la sant\u00e9 c\u00e9r\u00e9brale dans les \u00e9tudes scientifiques\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Myrtilles:<\/strong> Riches en anthocyanes, les myrtilles ont \u00e9t\u00e9 associ\u00e9es \u00e0 une am\u00e9lioration de la m\u00e9moire et des fonctions ex\u00e9cutives, en particulier chez les personnes \u00e2g\u00e9es. Un essai randomis\u00e9 de 2019 a montr\u00e9 une am\u00e9lioration des performances cognitives en seulement 12 semaines de consommation quotidienne de myrtilles (Whyte et al., 2019).<\/li>\n\n\n\n<li><strong>L\u00e9gumes-feuilles\u00a0:<\/strong> Le chou fris\u00e9, les \u00e9pinards et la bette sont riches en folate, vitamine K et lut\u00e9ine. Une \u00e9tude du Rush University Medical Center a r\u00e9v\u00e9l\u00e9 que les individus qui consommaient une ou deux portions par jour avaient un cerveau qui fonctionnait comme s\u2019ils \u00e9taient 11 ans plus jeunes (Morris et al., 2018).<\/li>\n\n\n\n<li><strong>Poissons gras:<\/strong> Le saumon, le maquereau et les sardines fournissent du DHA et de l\u2019EPA. Des niveaux plus \u00e9lev\u00e9s d\u2019om\u00e9ga-3 dans le sang ont \u00e9t\u00e9 associ\u00e9s \u00e0 un volume c\u00e9r\u00e9bral plus \u00e9lev\u00e9 et \u00e0 une meilleure m\u00e9moire chez les personnes \u00e2g\u00e9es (Tan et al., 2012).<\/li>\n\n\n\n<li><strong>Les noix,<\/strong> La seule noix arborescente avec un acide alpha-linol\u00e9nique (ALA) significatif, un om\u00e9ga-3 \u00e0 base v\u00e9g\u00e9tale. Une revue de 2020 a li\u00e9 la consommation de noix \u00e0 l\u2019am\u00e9lioration de la m\u00e9moire et \u00e0 la r\u00e9duction des marqueurs d\u2019inflammation chez les populations vieillissantes (Arab &amp; Ang, 2020).<\/li>\n\n\n\n<li><strong>Curcuma (Curcumin)\u00a0:<\/strong> La curcumine traverse la barri\u00e8re h\u00e9mato-enc\u00e9phalique et peut augmenter le BDNF (un facteur de croissance li\u00e9 \u00e0 la neuroplasticit\u00e9). Une \u00e9tude de 2018 a r\u00e9v\u00e9l\u00e9 que la curcumine quotidienne am\u00e9liorait la m\u00e9moire et l\u2019attention chez les adultes non d\u00e9ments \u00e2g\u00e9s de plus de 18 mois (Small et al., 2018).<\/li>\n\n\n\n<li><strong>Aliments ferment\u00e9s :<\/strong> Le yaourt, le k\u00e9fir et le kimchi soutiennent un microbiome intestinal sain. Ces bact\u00e9ries peuvent influencer le cerveau \u00e0 travers l\u2019axe intestin-cerveau. Une revue syst\u00e9matique de 2023 a r\u00e9v\u00e9l\u00e9 que les probiotiques am\u00e9lioraient significativement la fonction cognitive dans diverses \u00e9tudes (Loughman et al., 2023).<\/li>\n\n\n\n<li><strong>Chocolat noir:<\/strong> Avec mod\u00e9ration, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que le chocolat noir am\u00e9liore l\u2019humeur et les performances cognitives \u00e0 court terme gr\u00e2ce \u00e0 sa teneur en flavono\u00efdes (Socci et al., 2017).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u2019axe intestin-cerveau\u00a0: une conversation \u00e0 double sens<\/strong><\/h2>\n\n\n\n<p>L\u2019intestin et le cerveau communiquent par le biais du nerf vague et des signaux chimiques, y compris la s\u00e9rotonine et la dopamine\u2014tous deux influenc\u00e9s par les microbes intestinaux.<\/p>\n\n\n\n<p>Des recherches r\u00e9centes ont montr\u00e9 que les r\u00e9gimes riches en aliments ferment\u00e9s et en fibres pr\u00e9biotiques peuvent r\u00e9duire l\u2019inflammation et am\u00e9liorer la flexibilit\u00e9 cognitive. Une \u00e9tude randomis\u00e9e en <em>Nutritional Neuroscience<\/em> a montr\u00e9 une am\u00e9lioration de la m\u00e9moire verbale et de la r\u00e9gulation du stress avec l\u2019utilisation de probiotiques (Tillisch et al., 2013).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les r\u00e9gimes entiers surpassent les \u00ab\u00a0superaliments\u00a0\u00bb<\/strong><\/h2>\n\n\n\n<p>Plut\u00f4t que de poursuivre des ingr\u00e9dients individuels, les experts mettent d\u00e9sormais l\u2019accent sur des sch\u00e9mas alimentaires entiers.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Di\u00e8te m\u00e9diterran\u00e9enne,<\/strong> Riche en huile d\u2019olive, poisson, noix et l\u00e9gumes. Une \u00e9tude de 2020 dans <em>The Lancet Neurology<\/em> li\u00e9 ce r\u00e9gime \u00e0 un risque 33% plus faible de sympt\u00f4mes d\u2019Alzheimer (Scarmeas et al., 2006).<\/li>\n\n\n\n<li><strong>R\u00e9gime MIND\u00a0:<\/strong> Un m\u00e9lange des r\u00e9gimes m\u00e9diterran\u00e9ens et DASH. Il met l\u2019accent sur les l\u00e9gumes \u00e0 feuilles, les baies, les noix et les aliments faibles en sodium. M\u00eame une adh\u00e9sion mod\u00e9r\u00e9e peut r\u00e9duire le d\u00e9clin cognitif jusqu\u2019\u00e0 35\u00a0% (Morris et al., 2015).<\/li>\n\n\n\n<li><strong>R\u00e9gime DASH\u00a0:<\/strong> Se concentre sur la r\u00e9duction de la pression art\u00e9rielle gr\u00e2ce aux fruits, l\u00e9gumes et produits laitiers faibles en gras. Il peut b\u00e9n\u00e9ficier de la m\u00e9moire et de la vitesse de traitement, en particulier \u00e0 mi-vie (Smith et al., 2010).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ne crois pas \u00e0 tous les titres<\/strong><\/h2>\n\n\n\n<p>Bien que les r\u00e9sultats soient encourageants, les experts avertissent que de nombreuses \u00e9tudes ont des limites\u00a0: petites tailles d\u2019\u00e9chantillons, courtes p\u00e9riodes de suivi et auto-\u00e9valuation alimentaire. Cela n\u2019invalide pas la science\u2014mais cela signifie que les r\u00e9sultats doivent \u00eatre consid\u00e9r\u00e9s comme faisant partie d\u2019un tableau plus large.<\/p>\n\n\n\n<p>\u00ab\u00a0Le brouillard c\u00e9r\u00e9bral ne dispara\u00eetra pas du jour au lendemain parce que vous avez mang\u00e9 une poign\u00e9e de noix\u00a0\u00bb, dit le Dr Uma Naidoo, psychiatre nutritionniste \u00e0 la Harvard Medical School. \u00ab\u00a0Mais des r\u00e9gimes alimentaires coh\u00e9rents font une profonde diff\u00e9rence au fil du temps.\u00a0\u00bb<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bottom Line\u00a0: Manger pour un esprit plus vif<\/strong><\/h2>\n\n\n\n<p>Construire une assiette m\u00e9nag\u00e8re, ce n\u2019est pas des poudres exotiques ou des snacks miracles. Il s\u2019agit de choix quotidiens\u2014favorisant les aliments entiers, riches en couleur et en fibres, avec des graisses saines et des ajouts ferment\u00e9s. Votre cerveau vous remerciera\u2014pas instantan\u00e9ment, mais de mani\u00e8re durable.<\/p>\n\n\n\n<p><em>L\u2019article ne constitue en aucun cas un avis m\u00e9dical. Veuillez consulter un professionnel de la sant\u00e9 agr\u00e9\u00e9 avant de commencer tout traitement. Ce site peut recevoir des commissions \u00e0 partir des liens ou produits mentionn\u00e9s dans cet article.<\/em><\/p>\n\n\n\n<p><strong><a href=\"http:\/\/scienceinhealth.com\/fr\/newsletter\/\" target=\"_blank\" rel=\"noreferrer noopener\">Abonnez-vous gratuitement pour des articles de sant\u00e9 plus \u00e9clairants adapt\u00e9s \u00e0 vos besoins.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sources<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Jiao J, et al. <em>\u00e9l\u00e9ments nutritifs<\/em>. 2022. <a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/9\/1858\">DHA and Cognitive Function<\/a><\/li>\n\n\n\n<li>Kennedy DO. <em>\u00e9l\u00e9ments nutritifs<\/em>. 2016. <a href=\"https:\/\/www.mdpi.com\/2072-6643\/8\/2\/68\">B Vitamins and the Brain<\/a><\/li>\n\n\n\n<li>Poly C, et al. <em>Frontiers in Aging Neuroscience<\/em>. 2011. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3110891\/\">Choline and Cognition<\/a><\/li>\n\n\n\n<li>Bell L, et al. <em>Frontiers en nutrition<\/em>. 2021. <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2021.647234\/full\">Berry Flavonoids and Cognition<\/a><\/li>\n\n\n\n<li>Whyte AR, et al. <em>European Journal of Nutrition<\/em>. 2019. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30721802\/\">Blueberry Supplementation Trial<\/a><\/li>\n\n\n\n<li>Morris MC, et al. <em>neurologie<\/em>. 2018. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5804797\/\">Leafy Greens and Brain Aging<\/a><\/li>\n\n\n\n<li>Tan ZS, et al. <em>neurologie<\/em>. 2012. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22357720\/\">Omega-3s and Brain Volume<\/a><\/li>\n\n\n\n<li>Arab L &amp; Ang A. <em>Journal of Nutrition, Health &amp; Aging<\/em>. 2020. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019938\/\">Walnuts and Brain Health<\/a><\/li>\n\n\n\n<li>Small GW, et al. <em>American Journal of Geriatric Psychiatry<\/em>. 2018. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29381851\/\">Curcumin and Memory<\/a><\/li>\n\n\n\n<li>Loughman A, et al. <em>Nutritional Neuroscience<\/em>. 2023. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37292419\/\">Probiotics and Cognition<\/a><\/li>\n\n\n\n<li>Tillisch K, et al. <em>Gastroenterology<\/em>. 2013. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23384445\/\">Gut-Brain Axis Study<\/a><\/li>\n\n\n\n<li>Scarmeas N, et al. <em>Lancet Neurology<\/em>. 2006. <a href=\"https:\/\/www.thelancet.com\/journals\/laneur\/article\/PIIS1474-4422(06)70500-6\/fulltext\">Mediterranean Diet and Alzheimer\u2019s<\/a><\/li>\n\n\n\n<li>Morris MC, et al. <em>Alzheimer&#8217;s &amp; Dementia<\/em>. 2015. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4532650\/\">MIND Diet Study<\/a><\/li>\n\n\n\n<li>Smith PJ, et al. <em>Hypertension<\/em>. 2010. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20421507\/\">DASH Diet and Cognition<\/a><\/li>\n\n\n\n<li>Shahinfar, H., Yazdian, Z., Asgari Avini, N., Torabinasab, K., &amp; Shab-Bidar, S. (2025). A systematic review and dose\u2013response meta-analysis of omega-3 supplementation on cognitive function. Scientific Reports, 15(1), Article 30610. <a href=\"https:\/\/doi.org\/10.1038\/s41598-025-16129-8\">https:\/\/doi.org\/10.1038\/s41598-025-16129-8<\/a><\/li>\n\n\n\n<li>Smith, A. D., Smith, S. M., de Jager, C. A., et al. (2010). Homocysteine-lowering by B vitamins slows the rate of brain atrophy in mild cognitive impairment: a randomized controlled trial. PLoS ONE, 5(9), e12244. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0012244\">https:\/\/doi.org\/10.1371\/journal.pone.0012244<\/a><\/li>\n\n\n\n<li>Poly, C., Massaro, J. M., Seshadri, S., Wolf, P. A., &amp; Au, R. (2011). The relation of dietary choline to cognitive performance and white-matter hyperintensity in the Framingham Offspring Cohort. American Journal of Clinical Nutrition, 94(6), 1584\u20131591. <a href=\"https:\/\/doi.org\/10.3945\/ajcn.110.008938\">https:\/\/doi.org\/10.3945\/ajcn.110.008938<\/a><\/li>\n\n\n\n<li>Bell, L., Lamport, D. J., Butler, L. T., &amp; Williams, C. M. (2015). A review of the cognitive effects observed in humans following acute supplementation with flavonoids, and their associated mechanisms of action. Nutrients, 7(12), 10290\u201310306. <a href=\"https:\/\/doi.org\/10.3390\/nu7125538\">https:\/\/doi.org\/10.3390\/nu7125538<\/a><\/li>\n\n\n\n<li>Krikorian, R., Shidler, M. D., Nash, T. A., et al. (2010). Blueberry supplementation improves memory in older adults. Journal of Agricultural and Food Chemistry, 58(7), 3996\u20134000. <a href=\"https:\/\/doi.org\/10.1021\/jf9029332\">https:\/\/doi.org\/10.1021\/jf9029332<\/a><\/li>\n\n\n\n<li>Morris, M. C., Wang, Y., Barnes, L. L., et al. (2018). Nutrients and bioactives in green leafy vegetables and cognitive decline: Prospective study. Neurology, 90(3), e214\u2013e222. <a href=\"https:\/\/doi.org\/10.1212\/WNL.0000000000004815\">https:\/\/doi.org\/10.1212\/WNL.0000000000004815<\/a><\/li>\n\n\n\n<li>Tan, Z. S., Harris, W. S., Beiser, A. S., et al. (2012). Red blood cell \u03c9-3 fatty acid levels and markers of accelerated brain aging. Neurology, 78(9), 658\u2013664. <a href=\"https:\/\/doi.org\/10.1212\/WNL.0b013e318249f6a9\">https:\/\/doi.org\/10.1212\/WNL.0b013e318249f6a9<\/a><\/li>\n\n\n\n<li>Arab, L., &amp; Ang, A. (2015). Association of walnut consumption with cognitive function in the US population. Journal of Nutrition, Health &amp; Aging, 19(3), 284\u2013290. <a href=\"https:\/\/doi.org\/10.1007\/s12603-014-0569-2\">https:\/\/doi.org\/10.1007\/s12603-014-0569-2<\/a><\/li>\n\n\n\n<li>Small, G. W., Siddarth, P., Li, Z., et al. (2018). Memory and brain amyloid and tau effects of a bioavailable form of curcumin in non-demented adults: A 18-month randomized, placebo-controlled trial. American Journal of Geriatric Psychiatry, 26(3), 266\u2013277. <a href=\"https:\/\/doi.org\/10.1016\/j.jagp.2017.10.010\">https:\/\/doi.org\/10.1016\/j.jagp.2017.10.010<\/a><\/li>\n\n\n\n<li>Ma, M., Li, B., Qu, Z., Liu, S., &amp; Li, S. (2025). Efficacy of probiotics in patients with cognitive impairment: A systematic review and meta-analysis. PLoS ONE, 20(5), e0321567. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0321567\">https:\/\/doi.org\/10.1371\/journal.pone.0321567<\/a><\/li>\n\n\n\n<li>Scarmeas, N., Stern, Y., Tang, M. X., Mayeux, R., &amp; Luchsinger, J. A. (2006). Mediterranean diet and risk for Alzheimer\u2019s disease. Annals of Neurology, 59(6), 912\u2013921. <a href=\"https:\/\/doi.org\/10.1002\/ana.20854\">https:\/\/doi.org\/10.1002\/ana.20854<\/a><\/li>\n\n\n\n<li>Morris, M. C., Tangney, C. C., Wang, Y., et al. (2015). MIND diet associated with reduced incidence of Alzheimer\u2019s disease. Alzheimer\u2019s &amp; Dementia, 11(9), 1007\u20131014. <a href=\"https:\/\/doi.org\/10.1016\/j.jalz.2014.11.009\">https:\/\/doi.org\/10.1016\/j.jalz.2014.11.009<\/a><\/li>\n\n\n\n<li>Smith, P. J., Blumenthal, J. A., Babyak, M. A., et al. (2010). Effects of the DASH diet alone and in combination with exercise on cognitive function in older adults with hypertension. Hypertension, 55(6), 1331\u20131338. <a href=\"https:\/\/doi.org\/10.1161\/HYPERTENSIONAHA.109.146795\">https:\/\/doi.org\/10.1161\/HYPERTENSIONAHA.109.146795<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Key Points Summary A Better Brain, One Bite at a Time? 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