{"id":7222,"date":"2026-05-07T02:01:09","date_gmt":"2026-05-07T02:01:09","guid":{"rendered":"https:\/\/scienceinhealth.com\/?p=7222"},"modified":"2026-05-08T08:44:33","modified_gmt":"2026-05-08T08:44:33","slug":"anxious-thoughts-and-sleep-nervous-system","status":"publish","type":"post","link":"https:\/\/scienceinhealth.com\/fr\/2026\/05\/07\/anxious-thoughts-and-sleep-nervous-system\/","title":{"rendered":"Pourquoi tant de personnes avec des pens\u00e9es anxieuses ne peuvent pas dormir... Et ce que votre syst\u00e8me nerveux a \u00e0 voir avec cela"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7222\" class=\"elementor elementor-7222\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-524330c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"524330c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b94aa7 elementor-widget elementor-widget-image\" data-id=\"4b94aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-1024x512.webp\" class=\"attachment-large size-large wp-image-7227\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-1024x512.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-300x150.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-768x384.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-1536x768.webp 1536w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack-18x9.webp 18w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/secret-hack.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abe61fb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"abe61fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3e86a elementor-widget elementor-widget-text-editor\" data-id=\"4f3e86a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00ab\u00a0En plus de dix ans de pratique, un sch\u00e9ma r\u00e9appara\u00eet encore et encore\u00a0: les clients qui viennent me voir pour anxi\u00e9t\u00e9, stress ou traumatisme mentionnent presque toujours qu\u2019ils ne peuvent pas dormir. Les deux sont rarement des probl\u00e8mes distincts.\u00a0\u00bb<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Samantha Grant est une hypnoth\u00e9rapeute cognitive, praticienne en PNL et facilitatrice de PSYCH-K\u00ae bas\u00e9e dans le Berkshire et le Buckinghamshire. Plus d\u2019une d\u00e9cennie de pratique clinique lui a montr\u00e9 que les difficult\u00e9s de sommeil concernent rarement la chambre \u00e0 coucher.\u00a0<\/span><\/p>\n<p><b>Ils concernent presque toujours le syst\u00e8me nerveux.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u00a0Les gens viennent me voir avec des pens\u00e9es anxieuses, du stress, des traumatismes ou des sch\u00e9mas de pens\u00e9e qui les bloquent\u00a0\u00bb, explique Samantha.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u00a0Les probl\u00e8mes de sommeil sont l\u2019une des choses les plus courantes qui viennent avec cela. Et la raison est simple une fois que vous comprenez ce qui se passe sur le plan physiologique.\u00a0\u00bb<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ec745 elementor-widget elementor-widget-text-editor\" data-id=\"d8ec745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Le syst\u00e8me nerveux et le sommeil<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-091bbfc elementor-widget elementor-widget-text-editor\" data-id=\"091bbfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Votre syst\u00e8me nerveux fonctionne dans deux \u00e9tats.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4ebe7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9c4ebe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fight-or-flight vous garde alerte, le rythme cardiaque \u00e9lev\u00e9, les pens\u00e9es qui s\u2019emballent. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le repos et la digestion sont l\u2019inverse\u00a0: la respiration ralentit, la tension se rel\u00e2che et le sommeil devient possible.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc001ad elementor-widget elementor-widget-text-editor\" data-id=\"bc001ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00ab\u00a0Lorsqu\u2019une personne vit avec un stress ou une anxi\u00e9t\u00e9 chronique, son syst\u00e8me nerveux est souvent bloqu\u00e9 dans la lutte ou la fuite\u00a0\u00bb, explique Samantha.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3151c10 elementor-widget elementor-widget-text-editor\" data-id=\"3151c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00ab\u00a0Peu importe la qualit\u00e9 de leur hygi\u00e8ne du sommeil. Le syst\u00e8me nerveux traite toujours le monde comme une menace. Et vous ne pouvez pas dormir correctement lorsque votre corps pense qu\u2019il doit rester vigilant\u00a0\u00bb.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0122919 elementor-widget elementor-widget-text-editor\" data-id=\"0122919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00ab\u00a0Plus les gens essaient de forcer le sommeil, pire c\u2019est souvent. Allong\u00e9s l\u00e0 \u00e0 regarder l\u2019horloge, inquiets de la fatigue qu\u2019ils auront demain, essayant de \u00ab\u00a0vider leur esprit\u00a0\u00bb... Tout cela maintient la r\u00e9ponse de combat ou fuite active.\u00a0\u00bb<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84c82be elementor-widget elementor-widget-image\" data-id=\"84c82be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-1024x683.webp\" class=\"attachment-large size-large wp-image-7228\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-1024x683.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-768x512.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system-18x12.webp 18w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nervous-system.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46296a6 elementor-widget elementor-widget-text-editor\" data-id=\"46296a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Le nerf vague\u00a0: l\u2019interrupteur d\u2019arr\u00eat du corps<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1ebf0 elementor-widget elementor-widget-text-editor\" data-id=\"4d1ebf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Des recherches men\u00e9es dans des institutions telles que Harvard et UCLA ont mis en \u00e9vidence un nerf central pour r\u00e9guler ce ph\u00e9nom\u00e8ne\u00a0: le nerf vague.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est le contr\u00f4leur principal de votre syst\u00e8me nerveux autonome, responsable de la gestion du changement entre combat-ou-fuite et repos-et-digestion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lorsque le nerf vague fonctionne bien, le corps sait comment se d\u00e9tendre.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quand il est d\u00e9r\u00e9gul\u00e9, ce changement devient difficile ou impossible, peu importe ce que vous essayez d\u2019autre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u00a0Cela est coh\u00e9rent avec ce que je vois en pratique\u00a0\u00bb, dit Samantha.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287af8c elementor-widget elementor-widget-text-editor\" data-id=\"287af8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00ab\u00a0Les sch\u00e9mas subconscients qui alimentent les pens\u00e9es anxieuses et le stress maintiennent \u00e9galement le syst\u00e8me nerveux dans un \u00e9tat de grande alerte. Le travail th\u00e9rapeutique que je fais avec mes clients aborde directement ces sch\u00e9mas. Mais la partie sur le nerf vague est r\u00e9elle, et elle m\u00e9rite d\u2019\u00eatre comprise.\u00a0\u00bb<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94dd0c elementor-widget elementor-widget-text-editor\" data-id=\"c94dd0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Comment Samantha travaille avec les clients<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-650cc90 elementor-widget elementor-widget-text-editor\" data-id=\"650cc90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00ab\u00a0En utilisant l\u2019hypnoth\u00e9rapie cognitive, la PNL et le PSYCH-K\u00ae, mon travail se concentre sur l\u2019identification et la modification des croyances et des sch\u00e9mas subconscients qui bloquent le syst\u00e8me nerveux de quelqu\u2019un\u00a0\u00bb, explique Samantha.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u00a0C\u2019est de l\u00e0 que vient le changement durable. Lorsque ces sch\u00e9mas changent, les clients constatent souvent que le sommeil s\u2019am\u00e9liore en m\u00eame temps que tout le reste.\u00a0\u00bb<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e17cb elementor-widget elementor-widget-image\" data-id=\"e5e17cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"824\" height=\"1024\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-824x1024.webp\" class=\"attachment-large size-large wp-image-7229\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-824x1024.webp 824w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-241x300.webp 241w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-768x955.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-1236x1536.webp 1236w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1-10x12.webp 10w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/user-1.webp 1280w\" sizes=\"(max-width: 824px) 100vw, 824px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae08be0 elementor-widget elementor-widget-text-editor\" data-id=\"ae08be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>O\u00f9 Nurosym s\u2019inscrit<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f93a5e elementor-widget elementor-widget-text-editor\" data-id=\"6f93a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00ab\u00a0Gr\u00e2ce \u00e0 mon int\u00e9r\u00eat pour la recherche autour de la stimulation du nerf vagal, j\u2019ai rencontr\u00e9 Nurosym\u00a0\u00bb, dit Samantha.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u00a0Ce qui m\u2019a attir\u00e9 l\u00e0-dedans, c\u2019est la base de preuves. Il a \u00e9t\u00e9 test\u00e9 dans plus de 50 \u00e9tudes scientifiques, y compris des essais randomis\u00e9s contr\u00f4l\u00e9s par placebo, et d\u00e9tient le statut d\u2019appareil certifi\u00e9. Ce n\u2019est pas quelque chose qu\u2019on voit souvent dans l\u2019espace bien-\u00eatre.\u00a0\u00bb<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nurosym utilise la technologie brevet\u00e9e AVNTTM (Auricular Vagal Neuromodulation Therapy) pour d\u00e9livrer une stimulation \u00e9lectrique douce \u00e0 travers l\u2019oreille, ciblant directement le nerf vague.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans les \u00e9tudes scientifiques, cette approche a am\u00e9lior\u00e9 l\u2019activit\u00e9 du nerf vague de 67% apr\u00e8s 5 minutes, un marqueur cl\u00e9 de la fa\u00e7on dont le syst\u00e8me nerveux se r\u00e9gule lui-m\u00eame.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c24d4fb elementor-widget elementor-widget-image\" data-id=\"c24d4fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-1024x683.webp\" class=\"attachment-large size-large wp-image-7230\" alt=\"\" srcset=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-1024x683.webp 1024w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-300x200.webp 300w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-768x512.webp 768w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym-18x12.webp 18w, https:\/\/scienceinhealth.com\/wp-content\/uploads\/2026\/05\/nurosym.webp 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5931cae elementor-widget elementor-widget-text-editor\" data-id=\"5931cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00ab\u00a0Je veux \u00eatre honn\u00eate sur ce que c\u2019est et ce que ce n\u2019est pas,\u00a0\u00bb dit Samantha.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19bb638 elementor-widget elementor-widget-text-editor\" data-id=\"19bb638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00ab\u00a0Nurosym n\u2019est pas une solution aux probl\u00e8mes de sommeil en soi, et je ne le pr\u00e9senterais pas comme telle. Les difficult\u00e9s de sommeil sont rarement simples, et elles doivent g\u00e9n\u00e9ralement \u00eatre trait\u00e9es au niveau des sch\u00e9mas et des croyances qui les motivent. Ce que Nurosym offre est un soutien physiologique pour le syst\u00e8me nerveux en plus de ce travail. Pour certaines personnes, cette couche suppl\u00e9mentaire de soutien peut \u00eatre une partie utile du tableau\u00a0\u00bb.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da8cd10 elementor-widget elementor-widget-text-editor\" data-id=\"da8cd10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00ab\u00a0Il s\u2019adresse \u00e0 quelque chose de r\u00e9el. Mais il fonctionne mieux lorsqu\u2019il fait partie d\u2019une approche plus large, et non en remplacement d\u2019une autre.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019appareil ne n\u00e9cessite aucune prescription ni technique particuli\u00e8re.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous le clipsez \u00e0 votre oreille et le portez pendant que vous vous d\u00e9tendez, lisez ou pr\u00e9parez-vous pour aller au lit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebbf898 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"ebbf898\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b93d2d elementor-widget elementor-widget-text-editor\" data-id=\"2b93d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>D\u00e9couvrez comment le sommeil peut vous aider \u00e0 enfin dormir toute la nuit<\/h2>\n<p><i><span style=\"font-weight: 400;\">Test\u00e9 dans plus de 50 \u00e9tudes scientifiques termin\u00e9es. Appareil marqu\u00e9 CE. Aucune prescription n\u00e9cessaire. Se fixe \u00e0 votre oreille en quelques secondes.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f917580 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f917580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus sur NUROSYM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dce6638 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"dce6638\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c13a25b elementor-widget elementor-widget-text-editor\" data-id=\"c13a25b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Samantha Grant est une hypnoth\u00e9rapeute cognitive et facilitatrice de PSYCH-K avec plus de 10 ans d\u2019exp\u00e9rience scientifique, pratiquant dans le Berkshire et le Buckinghamshire. Membre du Conseil national de l\u2019hypnoth\u00e9rapie cognitive. Cet article est produit en collaboration avec Nurosym. Les r\u00e9sultats individuels peuvent varier.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cIn over ten years of practice, one pattern comes up again and again: clients who come to me for&hellip;<\/p>","protected":false},"author":47,"featured_media":7227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,12,17],"tags":[],"class_list":["post-7222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxious-thoughts","category-mental-health","category-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why People With Anxious Thoughts Often Struggle to Sleep at Night<\/title>\n<meta name=\"description\" content=\"Discover why anxious thoughts and chronic 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