{"id":2821,"date":"2025-07-07T17:44:00","date_gmt":"2025-07-07T17:44:00","guid":{"rendered":"https:\/\/healthscience.institute\/?p=2821"},"modified":"2025-11-20T07:39:47","modified_gmt":"2025-11-20T07:39:47","slug":"infant-sleep-consultant-guide","status":"publish","type":"post","link":"https:\/\/scienceinhealth.com\/sv\/2025\/07\/07\/infant-sleep-consultant-guide\/","title":{"rendered":"Rollen f\u00f6r s\u00f6mnkonsulter f\u00f6r sp\u00e4dbarn: n\u00f6dv\u00e4ndighet eller lyx?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Key Points for Parents<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sovkonsulter hj\u00e4lper till att skapa anpassade s\u00f6mnplaner och coachf\u00f6r\u00e4ldrar genom milda, evidensbaserade metoder.<\/li>\n\n\n\n<li>Vanliga s\u00f6mnproblem f\u00f6r sp\u00e4dbarn inkluderar nattvaknande, korta tupplurar och regressioner kring viktiga milstolpar.<\/li>\n\n\n\n<li>Strategier som Ferber-metoden, stolmetoden och no-cry-strategier kan f\u00f6rb\u00e4ttra s\u00f6mnen f\u00f6r sp\u00e4dbarn och f\u00f6r\u00e4ldrar.<\/li>\n\n\n\n<li>Kostnaderna str\u00e4cker sig fr\u00e5n $ 100 till $ 3 000 +, beroende p\u00e5 servicetyp; f\u00f6rs\u00e4kring t\u00e4cker s\u00e4llan det.<\/li>\n\n\n\n<li>M\u00e5nga f\u00f6r\u00e4ldrar lyckas med DIY-s\u00f6mntr\u00e4ning, men konsistens \u00e4r avg\u00f6rande.<\/li>\n\n\n\n<li>Synpunkter skiljer sig \u00e5t: vissa ser konsulter som en livlinje, andra som en lyx.<\/li>\n\n\n\n<li>American Academy of Pediatrics st\u00f6der konsekventa rutiner men st\u00f6der inte specifikt anst\u00e4llning av en konsult.<\/li>\n\n\n\n<li>Att v\u00e4lja en beror p\u00e5 dina behov, budget och supportn\u00e4tverk.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">I en s\u00f6mnber\u00f6vad dis befinner sig m\u00e5nga nya f\u00f6r\u00e4ldrar Googling \u201cVarf\u00f6r sover inte mitt barn? \u201d klockan 15 \u2014 bleary-eyed, desperat och fylld med fr\u00e5gor. G\u00e5 in i babys s\u00f6mnkonsult, en relativt ny figur i konstellationen f\u00f6r modernt f\u00f6r\u00e4ldrast\u00f6d. Men \u00e4r dessa proffs viktiga allierade i barndomsutvecklingen, eller en premiumtj\u00e4nst f\u00f6r dem med kontanter att spara?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Varf\u00f6r denna konversation \u00e4r viktig<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f6mn \u2014 eller bristen p\u00e5 det \u2014 \u00e4r en av de mest universellt stressande utmaningarna f\u00f6r nya familjer. Studier uppskattar att upp till 30% av sp\u00e4dbarn och sm\u00e5barn upplever s\u00f6mnproblem n\u00e5gon g\u00e5ng under sin tidiga utveckling (Mindell et al., 2020). Dessa st\u00f6rningar p\u00e5verkar inte bara barnet. L\u00e5ngvarig s\u00f6mnf\u00f6rlust hos f\u00f6r\u00e4ldrar \u00e4r kopplad till \u00f6kad risk f\u00f6r depressiva tillst\u00e5nd, oroliga tankar, \u00e4ktenskaplig stress och nedsatt kognitiv prestanda (Dennis &amp; Ross, 2022).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r st\u00e4dernas livsstil blir mer kr\u00e4vande och familjer blir mer k\u00e4rnkraft, v\u00e4nder f\u00f6r\u00e4ldrar sig till betalda experter f\u00f6r att \u00e5terst\u00e4lla ordningen till nattrutiner. \u00c4nd\u00e5 v\u00e4cker detta en v\u00e4sentlig fr\u00e5ga: \u00e4r att anst\u00e4lla en s\u00f6mnkonsult en praktisk l\u00f6sning eller en \u00f6vre medelklassens \u00f6vergivenhet?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"http:\/\/scienceinhealth.com\/sv\/newsletter\/\">Prenumerera gratis f\u00f6r mer insiktsfulla h\u00e4lsoartiklar anpassade efter dina behov.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vad g\u00f6r exakt en babys\u00f6mkonsult?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En s\u00f6mnkonsult arbetar med familjer f\u00f6r att skapa och implementera anpassade s\u00f6mnplaner f\u00f6r sp\u00e4dbarn, vanligtvis mellan \u00e5ldrarna <strong>4 m\u00e5nader och 3 \u00e5r<\/strong>. Deras tj\u00e4nster kan inkludera:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En-mot-en coaching (inhem eller virtuell)<\/li>\n\n\n\n<li>Utveckling av individualiserade s\u00f6mnplaner<\/li>\n\n\n\n<li>Mjuka s\u00f6mntr\u00e4ningsstrategier<\/li>\n\n\n\n<li>P\u00e5g\u00e5ende support via e-post, telefon eller text<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De flesta ansedda konsulter har certifieringar fr\u00e5n privata program som Family Sleep Institute eller The Gentle Sleep Coach Program. <strong>Men det h\u00e4r \u00e4r <em>inte<\/em> medicinska eller licensierade kvalifikationer<\/strong>, och deras vetenskapliga strikt varierar. F\u00f6r\u00e4ldrar b\u00f6r verifiera att en konsult anv\u00e4nder evidensbaserade metoder och \u00e4r villig att samarbeta med sin barnl\u00e4kare (Family Sleep Institute, 2023).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Varf\u00f6r sp\u00e4dbarnss\u00f6mn \u00e4r s\u00e5 komplex<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Den nyf\u00f6dda fasen \u00e4r biologiskt turbulent. Bebisar \u2019 cirkadiska rytmer (s\u00f6mnvningscykler) mognar inte helt f\u00f6rr\u00e4n cirka 3 \u2013 4 m\u00e5nader. Vanliga s\u00f6mnutmaningar inkluderar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ofta nattvaknande<\/strong><\/li>\n\n\n\n<li><strong>Korta tupplurar eller tupplur<\/strong><\/li>\n\n\n\n<li><strong>Tidig vakna<\/strong><\/li>\n\n\n\n<li><strong>S\u00f6mnregressioner<\/strong> (vanligtvis vid 4, 8 och 12 m\u00e5nader)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dessa problem sammanfaller ofta med utvecklingshopp, tandv\u00e5rd eller sjukdom. Medan m\u00e5nga sp\u00e4dbarn naturligt v\u00e4xer ut dem, kan andra beh\u00f6va strukturerade rutiner f\u00f6r att utveckla h\u00e4lsosamma s\u00f6mnm\u00f6nster.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men ih\u00e5llande s\u00f6mnproblem <strong>b\u00f6r f\u00e5 medicinsk utv\u00e4rdering<\/strong> om det \u00e5tf\u00f6ljs av d\u00e5lig tillv\u00e4xt, utfodringssv\u00e5righeter, \u00e5terkommande sjukdom, snarkning, gisping eller pauser i andning \u2014 m\u00f6jliga tecken p\u00e5 underliggande medicinska problem eller luftv\u00e4gsproblem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hur s\u00f6mnkonsulter hj\u00e4lper<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f6mnkonsulter \u201cf\u00e5r ditt barn att sova \u201d\u2014 de tr\u00e4nar f\u00f6r\u00e4ldrar f\u00f6r att bygga h\u00e5llbara rutiner, optimera s\u00f6mnmilj\u00f6er och st\u00e4lla biologiskt realistiska f\u00f6rv\u00e4ntningar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vissa anv\u00e4nder bevisst\u00f6dda beteendestrategier som:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Examen utrotning (Ferber Method)<\/strong>: l\u00e5ngsamt \u00f6ka intervallen innan du tr\u00f6star.<\/li>\n\n\n\n<li><strong>Stolmetod<\/strong>: l\u00e5ngsamt flytta l\u00e4ngre bort fr\u00e5n spj\u00e4ls\u00e4ngen varje natt.<\/li>\n\n\n\n<li><strong>No-cry n\u00e4rmar sig<\/strong>: s\u00e4ngg\u00e5ende blekning eller s\u00f6mnformning.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En systematisk \u00f6versyn i <em>Recensioner av s\u00f6mnmedicin<\/em> fann att beteende s\u00f6mn interventioner <strong>avsev\u00e4rt minska nattvakningar och f\u00f6rb\u00e4ttra f\u00f6r\u00e4ldrarnas v\u00e4lbefinnande<\/strong> (Mindell &amp; Owens, 2022).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r\u00e4ldrar b\u00f6r informeras om att de flesta forskning st\u00f6der dessa metoder \u2019 f\u00f6rm\u00e5ner p\u00e5 kort till medell\u00e5ng sikt, utan att n\u00e5gon l\u00e5ngsiktig skada dokumenteras, \u00e4ven om studietiden \u00e4r begr\u00e4nsad till m\u00e5nader eller n\u00e5gra \u00e5r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Konsulter ger ocks\u00e5 k\u00e4nslom\u00e4ssig f\u00f6rs\u00e4kring. \u201cDet var som att ha en s\u00f6mnterapeut och en f\u00f6r\u00e4ldracoach rullade till en, \u201d delade en tvillingmamma i New York. \u201cInom en vecka hade vi v\u00e5ra kv\u00e4llar tillbaka. \u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Men till vilken kostnad?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Typiska avgifter varierar:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Servicetyp<\/strong><\/th><th><strong>Kostnadsomr\u00e5de (USD)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Eng\u00e5ngs virtuell konsult<\/td><td>$100\u2013$300<\/td><\/tr><tr><td>Personliga planer (1 \u2013 2 veckors support)<\/td><td>$300\u2013$800<\/td><\/tr><tr><td>Hemma, \u00f6vernattning<\/td><td>$1,000\u2013$3,000+<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dessa tj\u00e4nster t\u00e4cks s\u00e4llan av f\u00f6rs\u00e4kringar, \u00e4ven om vissa familjer kan anv\u00e4nda Health Savings Accounts (HSAs) f\u00f6r att kompensera kostnader (Internal Revenue Service, 2024). Stadscentra \u2014 New York, San Francisco, London \u2014 erbjuder fler alternativ, medan familjer p\u00e5 landsbygden kan lita p\u00e5 virtuella konsulter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sjuksk\u00f6terskor, amningskonsulter och barnkliniker erbjuder ibland <em>gratis eller l\u00e5g kostnad s\u00f6mnutbildning<\/em>, som kan fungera som alternativ f\u00f6r familjer som inte har r\u00e5d med privat coaching.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DIY Sleep Training: Fungerar det?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e5nga f\u00f6r\u00e4ldrar f\u00f6rs\u00f6ker sj\u00e4lvstyrda tillv\u00e4gag\u00e5ngss\u00e4tt med b\u00f6cker som <em>Friska s\u00f6mnvanor, lyckligt barn<\/em> eller <em>The Sleep Lady's Good Night, Sleep Tight<\/em>. Vanliga tekniker inkluderar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cry It Out (CIO) \/ omodifierad utrotning<\/strong><\/li>\n\n\n\n<li><strong>Ferbermetod (gradvis utrotning)<\/strong><\/li>\n\n\n\n<li><strong>H\u00e4mta \/ l\u00e4gga ner metod<\/strong><\/li>\n\n\n\n<li><strong>Rutinbaserade tillv\u00e4gag\u00e5ngss\u00e4tt (t.ex. \u00e4ta-spela-s\u00f6mn)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En randomiserad kontrollerad studie i <em>Pediatrik<\/em> hittades <strong>inga l\u00e5ngsiktiga negativa k\u00e4nslom\u00e4ssiga eller beteendem\u00e4ssiga resultat<\/strong> f\u00f6r sp\u00e4dbarn som genomgick s\u00f6mntr\u00e4ning j\u00e4mf\u00f6rt med kontroller (Price et al., 2012). Detta antyder att, n\u00e4r de till\u00e4mpas konsekvent och p\u00e5 l\u00e4mpligt s\u00e4tt, kan sj\u00e4lvstyrda tillv\u00e4gag\u00e5ngss\u00e4tt vara b\u00e5de s\u00e4kra och effektiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f6mntr\u00e4ning b\u00f6r b\u00f6rja <strong>tidigast cirka fyra m\u00e5nader<\/strong>, och f\u00f6r\u00e4ldrar b\u00f6r konsultera sin barnl\u00e4kare innan de b\u00f6rjar n\u00e5gon strukturerad metod \u2014 s\u00e4rskilt f\u00f6r premature barn eller personer med medicinska tillst\u00e5nd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"http:\/\/scienceinhealth.com\/sv\/newsletter\/\">Prenumerera gratis f\u00f6r mer insiktsfulla h\u00e4lsoartiklar anpassade efter dina behov.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En fr\u00e5ga om klass och kultur<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kritiker h\u00e4vdar att s\u00f6mnkonsulter symboliserar \u201cintensivt f\u00f6r\u00e4ldraskap, \u201d d\u00e4r expertengagemang f\u00f6rv\u00e4ntas vid varje tur. Andra motverkar att konsulter erbjuder en livlinje mitt i begr\u00e4nsat postpartumst\u00f6d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kulturella f\u00f6rv\u00e4ntningar formar dessa val. I kollektivistiska samh\u00e4llen absorberar multigenational hush\u00e5ll ofta f\u00f6r\u00e4ldrastress. D\u00e4remot kan individualistiska kulturer \u2014 s\u00e4rskilt i v\u00e4st \u2014 l\u00e4mna f\u00f6r\u00e4ldrar isolerade, vilket kan leda till beroende av betalda experter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ut\u00f6ka tillg\u00e5ngen till <strong>samh\u00e4llsbaserade f\u00f6r\u00e4ldraprogram<\/strong> och onlineutbildning kan hj\u00e4lpa till att st\u00e4nga detta st\u00f6dgap utan att kommersialisera n\u00f6dv\u00e4ndig v\u00e5rdkunskap.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vad s\u00e4ger experterna?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Den <strong>American Academy of Pediatrics (AAP)<\/strong> rekommenderar sp\u00e4dbarn <strong>dela ett rum \u2014 men inte en s\u00e4ng \u2014 med f\u00f6r\u00e4ldrar i minst 6 \u2013 12 m\u00e5nader<\/strong> f\u00f6r att minska risken f\u00f6r pl\u00f6tsligt sp\u00e4dbarnsd\u00f6dssyndrom (SIDS) (AAP, 2022). AAP st\u00f6der inte formellt s\u00f6mnkonsulter utan <strong>st\u00f6der konsekventa s\u00e4ngg\u00e5ende rutiner och beteendestrategier<\/strong> n\u00e4r det \u00e4r utvecklingsm\u00e4ssigt l\u00e4mpligt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Craig Canapari, en Yale-specialist f\u00f6r s\u00f6mn i Yale, betonar anpassning: \u201cR\u00e4tt metod \u00e4r den som fungerar f\u00f6r ditt barn och din familj. Vissa kan beh\u00f6va st\u00f6d fr\u00e5n en konsult f\u00f6r att komma dit. Andra kan g\u00f6ra det p\u00e5 egen hand. \u201d (Canapari, 2020)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u00e4kerhet och r\u00f6da flaggor f\u00f6r medicin<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r\u00e4ldrar b\u00f6r kontakta sin barnl\u00e4kare innan de anst\u00e4ller en konsult om sp\u00e4dbarnet:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c4r <strong>under 4 m\u00e5nader gammal<\/strong><\/li>\n\n\n\n<li>Har <strong>d\u00e5lig vikt\u00f6kning eller utfodringsproblem<\/strong><\/li>\n\n\n\n<li>Har <strong>\u00e5terfl\u00f6de, apn\u00e9 eller ofta kr\u00e4kningar<\/strong><\/li>\n\n\n\n<li>Snarkar, gisper eller k\u00e4mpar f\u00f6r att andas under s\u00f6mnen<\/li>\n\n\n\n<li>Har kronisk sjukdom eller utvecklingsf\u00f6rsening<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dessutom st\u00e5r f\u00f6r\u00e4ldrar inf\u00f6r <strong>sv\u00e5r utmattning, depression eller \u00e5ngest<\/strong> b\u00f6r s\u00f6ka professionell medicinsk hj\u00e4lp, eftersom hum\u00f6rst\u00f6rningar efter f\u00f6dseln \u00e4r vanliga och behandlingsbara (O\u2019Hara &amp; McCabe, 2013).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e5 \u2014 \u00c4r det en n\u00f6dv\u00e4ndighet eller en lyx?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Det beror p\u00e5. F\u00f6r f\u00f6r\u00e4ldrar utan n\u00e4rliggande st\u00f6d \u2014 eller jonglarbete och v\u00e5rd \u2014 s\u00f6mnkonsulter kan vara en praktisk, kortvarig l\u00f6sning. F\u00f6r andra kan kostnaderna k\u00e4nnas \u00f6verdrivna eller on\u00f6diga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I slut\u00e4ndan b\u00f6r beslutet \u00e5terspegla varje familjs behov och v\u00e4rderingar.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cDu kan absolut sova-t\u00e5g utan hj\u00e4lp, \u201d s\u00e4ger Dr. Sarah Mitchell, en certifierad s\u00f6mnkonsult och kiropraktor. \u201cMen precis som med kondition eller n\u00e4ring kan en tr\u00e4nare g\u00f6ra v\u00e4gen tydligare \u2014 och ibland lugnare. \u201d<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e4sta Steg<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Granska <strong>gratis AAP-resurser<\/strong> vid<a href=\"https:\/\/www.healthychildren.org\"> HealthyChildren.org<\/a> och <strong>Sleep Foundation<\/strong>.<\/li>\n\n\n\n<li>Forskningskonsulter genom professionella kataloger (t.ex. Family Sleep Institute, Association of Professional Sleep Consultants).<\/li>\n\n\n\n<li><strong>R\u00e5dg\u00f6r med din barnl\u00e4kare<\/strong> innan du startar n\u00e5gon s\u00f6mnutbildningsplan, s\u00e4rskilt om ditt barn \u00e4r under 6 m\u00e5nader eller har medicinska problem.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f6mn \u00e4r inte bara en milstolpe \u2014 det \u00e4r grunden f\u00f6r familjens h\u00e4lsa. Oavsett om du g\u00e5r ensam eller kallar in f\u00f6rst\u00e4rkningar, \u00e4r m\u00e5let detsamma: ett v\u00e4l vilat barn och ett fungerande hush\u00e5ll.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Resurser<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>American Academy of Pediatrics (AAP). (2022). <em>Sleep-related infant deaths: Updated 2022 recommendations for reducing infant deaths in the sleep environment.<\/em> <em>Pediatrics, 150<\/em>(1), e2022057990.<a href=\"https:\/\/doi.org\/10.1542\/peds.2022-057990\"> https:\/\/doi.org\/10.1542\/peds.2022-057990<\/a><\/li>\n\n\n\n<li>Canapari, C. (2020). <em>It\u2019s Never Too Late to Sleep Train: The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents.<\/em> Rodale Books.<\/li>\n\n\n\n<li>Dennis, C. L., &amp; Ross, L. E. (2022). The impact of postpartum sleep disturbance on maternal mood: A systematic review. <em>Sleep Medicine Reviews, 61<\/em>, 101568. <a href=\"https:\/\/doi.org\/10.1016\/j.smrv.2021.101568\">https:\/\/doi.org\/10.1016\/j.smrv.2021.101568<\/a><\/li>\n\n\n\n<li>Family Sleep Institute. (2023). <em>Certification programs for pediatric sleep consultants.<\/em> Retrieved from <a href=\"https:\/\/www.familysleepinstitute.com\">https:\/\/www.familysleepinstitute.com<\/a><\/li>\n\n\n\n<li>Internal Revenue Service (IRS). (2024). <em>Publication 502: Medical and Dental Expenses.<\/em> U.S. Department of the Treasury.<\/li>\n\n\n\n<li>Mindell, J. A., &amp; Owens, J. A. (2022). Behavioral sleep interventions in infants and young children: A systematic review and meta-analysis. <em>Sleep Medicine Reviews, 61<\/em>, 101565.<a href=\"https:\/\/doi.org\/10.1016\/j.smrv.2021.101565\"> https:\/\/doi.org\/10.1016\/j.smrv.2021.101565<\/a><\/li>\n\n\n\n<li>Mindell, J. A., Sadeh, A., Kohyama, J., &amp; How, T. H. (2020). Parental behaviors and sleep outcomes in infants and toddlers: A cross-cultural comparison. <em>Sleep Medicine, 75<\/em>, 343\u2013350. <a href=\"https:\/\/doi.org\/10.1016\/j.sleep.2020.08.004\">https:\/\/doi.org\/10.1016\/j.sleep.2020.08.004<\/a><\/li>\n\n\n\n<li>O\u2019Hara, M. W., &amp; McCabe, J. E. (2013). Postpartum depression: Current status and future directions. <em>Annual Review of Clinical Psychology, 9<\/em>, 379\u2013407. <a href=\"https:\/\/doi.org\/10.1146\/annurev-clinpsy-050212-185612\">https:\/\/doi.org\/10.1146\/annurev-clinpsy-050212-185612<\/a><\/li>\n\n\n\n<li>Price, A. M. H., Wake, M., Ukoumunne, O. C., &amp; Hiscock, H. (2012). Five-year follow-up of a behavioral sleep intervention in infancy: Effects on child and maternal outcomes. <em>Pediatrics, 130<\/em>(4), 643\u2013651. <a href=\"https:\/\/doi.org\/10.1542\/peds.2011-3070\">https:\/\/doi.org\/10.1542\/peds.2011-3070<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Artikeln utg\u00f6r inte p\u00e5 n\u00e5got s\u00e4tt som medicinsk r\u00e5dgivning. V\u00e4nligen kontakta en licensierad l\u00e4kare innan du p\u00e5b\u00f6rjar n\u00e5gon behandling. Denna webbplats kan ta emot provisioner fr\u00e5n l\u00e4nkarna eller produkterna som n\u00e4mns i den h\u00e4r artikeln.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"http:\/\/scienceinhealth.com\/sv\/newsletter\/\">Prenumerera gratis f\u00f6r mer insiktsfulla h\u00e4lsoartiklar anpassade efter dina behov.<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Key Points for Parents In a sleep-deprived haze, many new parents find themselves Googling \u201cWhy won\u2019t my baby sleep?\u201d&hellip;<\/p>","protected":false},"author":24,"featured_media":2828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,7],"tags":[228,227,229,230],"class_list":["post-2821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child-health","category-family-health","tag-baby-sleep-consultant","tag-infant-sleep-consultant","tag-sleep-training-for-infants","tag-sleep-training-methods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Infant Sleep Consultants: Essential or Luxury Help?<\/title>\n<meta name=\"description\" content=\"Struggling with baby sleep? 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