{"id":3665,"date":"2025-08-22T06:26:50","date_gmt":"2025-08-22T06:26:50","guid":{"rendered":"https:\/\/healthscience.institute\/?p=3665"},"modified":"2025-11-25T07:36:55","modified_gmt":"2025-11-25T07:36:55","slug":"exercise-and-depression-link","status":"publish","type":"post","link":"https:\/\/scienceinhealth.com\/sv\/2025\/08\/22\/exercise-and-depression-link\/","title":{"rendered":"Kan tr\u00e4ning hj\u00e4lpa till att behandla depressiva stater? Utforska l\u00e4nken"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Nyckelpunkter p\u00e5 en \u00f6verblick<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Motion kan avsev\u00e4rt minska symtomen p\u00e5 depressiva tillst\u00e5nd, enligt stora studier.<\/li>\n\n\n\n<li>Promenader, styrketr\u00e4ning, yoga och tai chi visar alla f\u00f6rdelar.<\/li>\n\n\n\n<li>R\u00f6relse p\u00e5verkar hj\u00e4rnkemi, s\u00e4nker kortisol och \u00f6kar endorfiner och BDNF.<\/li>\n\n\n\n<li>WHO och APA rekommenderar tr\u00e4ning som en del av en helhetsstrategi f\u00f6r mental h\u00e4lsa.<\/li>\n\n\n\n<li>Sm\u00e5, konsekventa steg betyder mer \u00e4n intensitet.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">R\u00f6relsens kraft i siffror<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A <em>BMJ<\/em> n\u00e4tverksmetaanalys av 218 randomiserade studier med \u00f6ver 14 000 deltagare fann att strukturerade tr\u00e4ningsprogram gav m\u00e5ttliga till stora f\u00f6rb\u00e4ttringar i hum\u00f6r j\u00e4mf\u00f6rt med vanlig v\u00e5rd (BMJ, 2023). F\u00f6rdelarna var konsekventa mellan aktiviteter som str\u00e4ckte sig fr\u00e5n snabb promenader till motst\u00e5ndstr\u00e4ning och yoga. \u00c4ven l\u00e4tt aktivitet visade m\u00e4tbara f\u00f6rb\u00e4ttringar, vilket tyder p\u00e5 att tr\u00e4ning inte beh\u00f6ver vara intensiv f\u00f6r att vara effektiv.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">En v\u00e4xande folkh\u00e4lsoproblem<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4rldsh\u00e4lsoorganisationen uppskattar att mer \u00e4n 280 miljoner m\u00e4nniskor v\u00e4rlden \u00f6ver lever med depressiva stater, vilket g\u00f6r det till en av de fr\u00e4msta orsakerna till funktionshinder (WHO, 2020). I USA kommer n\u00e4stan en av fem vuxna att uppleva en depressiv episod under sin livstid (APA, 2022). Ut\u00f6ver individuellt lidande driver depression f\u00f6rlorad produktivitet, anstr\u00e4ngda familjerelationer och h\u00f6gre sjukv\u00e5rdskostnader.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medicinering och terapi \u00e4r avg\u00f6rande men inte alltid tillg\u00e4ngliga eller effektiva. \u00d6vning framtr\u00e4der som ett billigt, flexibelt alternativ som kan integreras i det dagliga livet och skalas \u00f6ver populationer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hinder f\u00f6r att komma ig\u00e5ng<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ironiskt nog g\u00f6r symtom p\u00e5 depression \u2014 tr\u00f6tthet, l\u00e5g motivation och d\u00e5lig s\u00f6mn \u2014 tr\u00e4ning sv\u00e5rare att b\u00f6rja. Praktiska hinder som brist p\u00e5 tid eller s\u00e4kra utrymmen kan f\u00f6rv\u00e4rra utmaningen. Experter rekommenderar omramnings\u00f6vning som \u201cavsiktlig r\u00f6relse, \u201d med fokus p\u00e5 sm\u00e5, hanterbara steg. Exempel inkluderar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bryta aktivitet i korta skurar, till exempel tre 10-minuters promenader.<\/li>\n\n\n\n<li>Para ihop stretching eller l\u00e4tta sysslor med dagliga rutiner.<\/li>\n\n\n\n<li>Att v\u00e4lja roliga aktiviteter som tr\u00e4dg\u00e5rdssk\u00f6tsel eller dans.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Denna f\u00f6rskjutning minskar trycket och hj\u00e4lper m\u00e4nniskor att se tr\u00e4ning som egenv\u00e5rd snarare \u00e4n skyldighet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vad forskningen visar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En recension i <em>JAMA Psychiatry<\/em> drog slutsatsen att tr\u00e4ning kan vara lika effektiv som kognitiv beteendeterapi eller medicinering f\u00f6r att minska depressiva symtom och kombinera den med medicinering ofta f\u00f6rb\u00e4ttrade resultat (JAMA Psychiatry, 2023).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A 2025 <em>PLoS One<\/em> granskning av metaanalyser som t\u00e4cker \u00f6ver 16 000 deltagare bekr\u00e4ftade konsekventa f\u00f6rdelar \u00f6ver aerob, motst\u00e5nd och sinne \u2013 kropps\u00f6vningar, med f\u00f6rb\u00e4ttringar sett hos ungdomar, vuxna och \u00e4ldre vuxna (PLoS One, 2025).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Motion p\u00e5verkar flera biologiska system knutna till hum\u00f6r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BDNF boost:<\/strong> St\u00f6der hj\u00e4rnplastisitet och friska neurala anslutningar.<\/li>\n\n\n\n<li><strong>Endorfiner och fris\u00e4ttning av anandamid:<\/strong> Ger naturliga lugnande och upplyftande effekter.<\/li>\n\n\n\n<li><strong>Kortisolreglering:<\/strong> Hj\u00e4lper till att s\u00e4nka stresshormonniv\u00e5erna.<\/li>\n\n\n\n<li><strong>Minskad inflammation:<\/strong> Kopplad till b\u00e4ttre resultat f\u00f6r mental h\u00e4lsa (<em>British Journal of Sports Medicine<\/em>, 2023).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dessa mekanismer f\u00f6rklarar varf\u00f6r fysisk aktivitet konsekvent st\u00f6der hum\u00f6rreglering.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Expertrekommendationer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4rldsh\u00e4lsoorganisationen r\u00e5der vuxna att str\u00e4va efter 150 minuters aktivitet med m\u00e5ttlig intensitet \u2014 eller 75 minuters kraftig tr\u00e4ning \u2014 varje vecka, plus tv\u00e5 styrkessessioner (WHO, 2020). Att uppfylla dessa m\u00e5l \u00e4r kopplat till en 25% l\u00e4gre risk f\u00f6r att utveckla depressiva symtom. Uppmuntrande konstaterar American Psychological Association att \u00e4ven 75 minuter varje vecka, cirka 10 minuter om dagen, kan minska risken med n\u00e4stan 20% (APA, 2022).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Praktiska s\u00e4tt att integrera aktivitet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Experter rekommenderar enkla, h\u00e5llbara tillv\u00e4gag\u00e5ngss\u00e4tt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00f6rja med mikrom\u00e5l, till exempel fem minuter dagligen.<\/li>\n\n\n\n<li>Integrera r\u00f6relse i rutiner \u2014 g\u00e5 efter m\u00e5ltider, str\u00e4ck f\u00f6re s\u00e4ngen.<\/li>\n\n\n\n<li>Prova olika format tills du hittar n\u00e5got roligt.<\/li>\n\n\n\n<li>Anv\u00e4nd socialt st\u00f6d eller gruppaktiviteter f\u00f6r motivation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dessa strategier g\u00f6r r\u00f6relsen mer l\u00e4ttillg\u00e4nglig och l\u00e4ttare att underh\u00e5lla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Forskningens h\u00f6jdpunkter p\u00e5 en \u00f6verblick<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Walking:<\/strong> Snabb promenader tre g\u00e5nger i veckan under 12 veckor gav en 40% st\u00f6rre minskning av depressiva symtom j\u00e4mf\u00f6rt med vanlig v\u00e5rd.<\/li>\n\n\n\n<li><strong>Styrketr\u00e4ning:<\/strong> F\u00f6rb\u00e4ttrad hum\u00f6r och f\u00f6rtroende, s\u00e4rskilt hos yngre vuxna.<\/li>\n\n\n\n<li><strong>Yoga och tai chi:<\/strong> Effektivt f\u00f6r \u00e4ldre vuxna, st\u00f6djande hum\u00f6r, stressminskning och s\u00f6mn.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Metaanalyser visar konsekvent att den starkaste prediktorn f\u00f6r nytta inte \u00e4r intensitet utan konsistens och njutning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Slutliga Tankar<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e4ning \u00e4r inte ett botemedel, men vetenskapen \u00e4r tydlig: regelbunden r\u00f6relse \u00e4r en p\u00e5litlig allierad n\u00e4r det g\u00e4ller att hantera depressiva tillst\u00e5nd. Fr\u00e5n hj\u00e4rnkemi skift till stressminskning \u00e4r dess f\u00f6rdelar omfattande. Starta sm\u00e5 \u2014 v\u00e4lj aktiviteter du tycker om och bygga konsistens \u2014 kan g\u00f6ra tr\u00e4ning till en varaktig del av din verktygssats f\u00f6r mental h\u00e4lsa, kompletterande terapi och medicinering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Artikeln utg\u00f6r inte p\u00e5 n\u00e5got s\u00e4tt som medicinsk r\u00e5dgivning. V\u00e4nligen kontakta en licensierad l\u00e4kare innan du p\u00e5b\u00f6rjar n\u00e5gon behandling. Denna webbplats kan ta emot provisioner fr\u00e5n l\u00e4nkarna eller produkterna som n\u00e4mns i den h\u00e4r artikeln.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"http:\/\/scienceinhealth.com\/sv\/newsletter\/\">Prenumerera gratis f\u00f6r mer insiktsfulla h\u00e4lsoartiklar anpassade efter dina behov.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Referenser<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BMJ<\/strong> (2023). Network meta-analysis of 218 trials on exercise and depression. <a href=\"https:\/\/www.bmj.com\/content\/384\/bmj-2023-075847\">Link<\/a><\/li>\n\n\n\n<li><strong>JAMA Psychiatry<\/strong> (2023). Comparative effectiveness of exercise, therapy, and medication. <a href=\"https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/fullarticle\/2807808\">Link<\/a><\/li>\n\n\n\n<li><strong>PLoS One<\/strong> (2025). Overview of meta-analyses on physical activity and depressive symptoms. <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0317610\">Link<\/a><\/li>\n\n\n\n<li><strong>World Health Organization<\/strong> (2020). Global recommendations on physical activity for health. <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240015128\">Link<\/a><\/li>\n\n\n\n<li><strong>American Psychological Association<\/strong> (2022). Lifestyle factors in managing depression. <a href=\"https:\/\/www.apa.org\/monitor\/2022\/11\/defeating-depression-naturally\">Link<\/a><\/li>\n\n\n\n<li><strong>British Journal of Sports Medicine<\/strong> (2023). Inflammation and exercise in mood disorders. <a href=\"https:\/\/bjsm.bmj.com\/content\/57\/16\/1049\">Link<\/a><\/li>\n\n\n\n<li>Noetel, M., Sanders, T., &amp; Parker, P., et al. (2024). Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials. BMJ, 384, e075847. DOI: 10.1136\/bmj-2023-075847<\/li>\n\n\n\n<li>Budde, H., &amp; Wegner, M., et al. (2025). A 10 years update of effects of exercise on depression disorders in otherwise healthy adults: A systematic review of meta-analyses and neurobiological mechanisms. PLOS ONE, 20(5), e0317610. DOI: 10.1371\/journal.pone.0317610<\/li>\n\n\n\n<li>Pearce, M., Garcia, L., &amp; Abbas, A., et al. (2022). Association between physical activity and risk of depression: A systematic review and meta-analysis. JAMA Psychiatry, 79(6), 550\u2013559. DOI: 10.1001\/jamapsychiatry.2022.0609<\/li>\n\n\n\n<li>Singh, B., Olds, T., &amp; Curtis, R., et al. (2023). Effectiveness of physical activity interventions for improving depression, anxiety and distress: An overview of systematic reviews. British Journal of Sports Medicine, 57(18), 1203\u20131209. DOI: 10.1136\/bjsports-2022-106195<\/li>\n\n\n\n<li>Beserra, A. H. N., Kameda, P., &amp; Deslandes, A. C., et al. (2018). Can physical exercise modulate cortisol level in subjects with depression? A systematic review and meta-analysis. Trends in Psychiatry and Psychotherapy, 40(4), 360\u2013368. DOI: 10.1590\/2237-6089-2017-0155<\/li>\n\n\n\n<li>Hossain, M. N., Lee, J., &amp; Choi, H., et al. (2024). The impact of exercise on depression: How moving makes your brain and body feel better. Journal of Exercise Nutrition &amp; Biochemistry, 28(2), 1\u201312. DOI: 10.20463\/jenb.2024.0012 (PMCID: PMC11298280)<\/li>\n\n\n\n<li>Dong, Y., Zhang, X., &amp; Zhao, R., et al. (2024). The effects of mind-body exercise on anxiety and depression in older adults: A systematic review and network meta-analysis. Frontiers in Psychiatry, 15, Article 1305295. DOI: 10.3389\/fpsyt.2024.1305295<\/li>\n\n\n\n<li>Ross, R. E., Freeman, J., &amp; Silverman, J., et al. (2023). The role of exercise in the treatment of depression: Biological underpinnings and clinical outcomes. Molecular Psychiatry, 28(1), 284\u2013303. DOI: 10.1038\/s41380-022-01883-2<\/li>\n\n\n\n<li>Blumenthal, J. A., Smith, P. J., &amp; Hoffman, B. M. (2012). Is exercise a viable treatment for depression? ACSMs Health &amp; Fitness Journal, 16(4), 14\u201321. DOI: 10.1249\/FIT.0b013e31825ea1ff<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Key Points at a Glance The Power of Movement in Numbers A BMJ network meta-analysis of 218 randomized trials&hellip;<\/p>","protected":false},"author":13,"featured_media":3666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12],"tags":[],"class_list":["post-3665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-depressive-states","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Exercise Treat Depression? Science Behind the Link<\/title>\n<meta name=\"description\" content=\"Discover how exercise helps reduce depression symptoms. Learn the science, benefits, and practical tips for using movement as mental health therapy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scienceinhealth.com\/sv\/2025\/08\/22\/exercise-and-depression-link\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Exercise Treat Depression? Science Behind the Link\" \/>\n<meta property=\"og:description\" content=\"Discover how exercise helps reduce depression symptoms. Learn the science, benefits, and practical tips for using movement as mental health therapy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scienceinhealth.com\/sv\/2025\/08\/22\/exercise-and-depression-link\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Science Institute\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-22T06:26:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-25T07:36:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/exercise-and-depression.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr Anne Therese Bernadette Laudato, MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Anne Therese Bernadette Laudato, MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/22\\\/exercise-and-depression-link\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/22\\\/exercise-and-depression-link\\\/\"},\"author\":{\"name\":\"Dr Anne Therese Bernadette Laudato, MD\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#\\\/schema\\\/person\\\/5128aec7f438bd73bb5a6a3bc5b90de3\"},\"headline\":\"Can Exercise Help Treat Depressive States? Exploring the Link\",\"datePublished\":\"2025-08-22T06:26:50+00:00\",\"dateModified\":\"2025-11-25T07:36:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/22\\\/exercise-and-depression-link\\\/\"},\"wordCount\":1066,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/22\\\/exercise-and-depression-link\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/exercise-and-depression.webp\",\"articleSection\":[\"Depressive States\",\"Mental Health\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/22\\\/exercise-and-depression-link\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/22\\\/exercise-and-depression-link\\\/\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/22\\\/exercise-and-depression-link\\\/\",\"name\":\"Can Exercise Treat Depression? Science Behind the Link\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/22\\\/exercise-and-depression-link\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/22\\\/exercise-and-depression-link\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/exercise-and-depression.webp\",\"datePublished\":\"2025-08-22T06:26:50+00:00\",\"dateModified\":\"2025-11-25T07:36:55+00:00\",\"description\":\"Discover how exercise helps reduce depression symptoms. Learn the science, benefits, and practical tips for using movement as mental health therapy.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/22\\\/exercise-and-depression-link\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/22\\\/exercise-and-depression-link\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/22\\\/exercise-and-depression-link\\\/#primaryimage\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/exercise-and-depression.webp\",\"contentUrl\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/exercise-and-depression.webp\",\"width\":768,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2025\\\/08\\\/22\\\/exercise-and-depression-link\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/scienceinhealth.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Can Exercise Help Treat Depressive States? Exploring the Link\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/\",\"name\":\"Health Science Institute\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#organization\",\"name\":\"Health Science Institute\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/hsi.png\",\"contentUrl\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/hsi.png\",\"width\":800,\"height\":200,\"caption\":\"Health Science Institute\"},\"image\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#\\\/schema\\\/person\\\/5128aec7f438bd73bb5a6a3bc5b90de3\",\"name\":\"Dr Anne Therese Bernadette Laudato, MD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ba0b9e09004dfa650ba1fe31ed160918ed0461837f1c600f05f09e7967584938?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ba0b9e09004dfa650ba1fe31ed160918ed0461837f1c600f05f09e7967584938?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ba0b9e09004dfa650ba1fe31ed160918ed0461837f1c600f05f09e7967584938?s=96&d=mm&r=g\",\"caption\":\"Dr Anne Therese Bernadette Laudato, MD\"},\"description\":\"Dr. Anne Therese Bernadette Laudato is a licensed physician with a strong commitment to patient care, public health, and evidence-based medical writing. With a background in both hospital and community settings, she is passionate about making healthcare knowledge more accessible and meaningful to a broader audience.\",\"url\":\"https:\\\/\\\/scienceinhealth.com\\\/sv\\\/author\\\/therese\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Can Exercise Treat Depression? Science Behind the Link","description":"Discover how exercise helps reduce depression symptoms. Learn the science, benefits, and practical tips for using movement as mental health therapy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/scienceinhealth.com\/sv\/2025\/08\/22\/exercise-and-depression-link\/","og_locale":"sv_SE","og_type":"article","og_title":"Can Exercise Treat Depression? Science Behind the Link","og_description":"Discover how exercise helps reduce depression symptoms. Learn the science, benefits, and practical tips for using movement as mental health therapy.","og_url":"https:\/\/scienceinhealth.com\/sv\/2025\/08\/22\/exercise-and-depression-link\/","og_site_name":"Health Science Institute","article_published_time":"2025-08-22T06:26:50+00:00","article_modified_time":"2025-11-25T07:36:55+00:00","og_image":[{"width":768,"height":512,"url":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/exercise-and-depression.webp","type":"image\/webp"}],"author":"Dr Anne Therese Bernadette Laudato, MD","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Dr Anne Therese Bernadette Laudato, MD","Ber\u00e4knad l\u00e4stid":"5 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/scienceinhealth.com\/2025\/08\/22\/exercise-and-depression-link\/#article","isPartOf":{"@id":"https:\/\/scienceinhealth.com\/2025\/08\/22\/exercise-and-depression-link\/"},"author":{"name":"Dr Anne Therese Bernadette Laudato, MD","@id":"https:\/\/scienceinhealth.com\/de\/#\/schema\/person\/5128aec7f438bd73bb5a6a3bc5b90de3"},"headline":"Can Exercise Help Treat Depressive States? Exploring the Link","datePublished":"2025-08-22T06:26:50+00:00","dateModified":"2025-11-25T07:36:55+00:00","mainEntityOfPage":{"@id":"https:\/\/scienceinhealth.com\/2025\/08\/22\/exercise-and-depression-link\/"},"wordCount":1066,"commentCount":2,"publisher":{"@id":"https:\/\/scienceinhealth.com\/de\/#organization"},"image":{"@id":"https:\/\/scienceinhealth.com\/2025\/08\/22\/exercise-and-depression-link\/#primaryimage"},"thumbnailUrl":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/exercise-and-depression.webp","articleSection":["Depressive States","Mental Health"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/scienceinhealth.com\/2025\/08\/22\/exercise-and-depression-link\/#respond"]}]},{"@type":["WebPage","MedicalWebPage"],"@id":"https:\/\/scienceinhealth.com\/2025\/08\/22\/exercise-and-depression-link\/","url":"https:\/\/scienceinhealth.com\/2025\/08\/22\/exercise-and-depression-link\/","name":"Can Exercise Treat Depression? Science Behind the Link","isPartOf":{"@id":"https:\/\/scienceinhealth.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/scienceinhealth.com\/2025\/08\/22\/exercise-and-depression-link\/#primaryimage"},"image":{"@id":"https:\/\/scienceinhealth.com\/2025\/08\/22\/exercise-and-depression-link\/#primaryimage"},"thumbnailUrl":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/exercise-and-depression.webp","datePublished":"2025-08-22T06:26:50+00:00","dateModified":"2025-11-25T07:36:55+00:00","description":"Discover how exercise helps reduce depression symptoms. Learn the science, benefits, and practical tips for using movement as mental health therapy.","breadcrumb":{"@id":"https:\/\/scienceinhealth.com\/2025\/08\/22\/exercise-and-depression-link\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/scienceinhealth.com\/2025\/08\/22\/exercise-and-depression-link\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/scienceinhealth.com\/2025\/08\/22\/exercise-and-depression-link\/#primaryimage","url":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/exercise-and-depression.webp","contentUrl":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/08\/exercise-and-depression.webp","width":768,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/scienceinhealth.com\/2025\/08\/22\/exercise-and-depression-link\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/scienceinhealth.com\/"},{"@type":"ListItem","position":2,"name":"Can Exercise Help Treat Depressive States? Exploring the Link"}]},{"@type":"WebSite","@id":"https:\/\/scienceinhealth.com\/de\/#website","url":"https:\/\/scienceinhealth.com\/de\/","name":"Health Science Institute","description":"","publisher":{"@id":"https:\/\/scienceinhealth.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/scienceinhealth.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/scienceinhealth.com\/de\/#organization","name":"Health Science Institute","url":"https:\/\/scienceinhealth.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/scienceinhealth.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2024\/07\/hsi.png","contentUrl":"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2024\/07\/hsi.png","width":800,"height":200,"caption":"Health Science Institute"},"image":{"@id":"https:\/\/scienceinhealth.com\/de\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/scienceinhealth.com\/de\/#\/schema\/person\/5128aec7f438bd73bb5a6a3bc5b90de3","name":"Dr Anne Therese Bernadette Laudato, MD","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/ba0b9e09004dfa650ba1fe31ed160918ed0461837f1c600f05f09e7967584938?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ba0b9e09004dfa650ba1fe31ed160918ed0461837f1c600f05f09e7967584938?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ba0b9e09004dfa650ba1fe31ed160918ed0461837f1c600f05f09e7967584938?s=96&d=mm&r=g","caption":"Dr Anne Therese Bernadette Laudato, MD"},"description":"Dr. Anne Therese Bernadette Laudato is a licensed physician with a strong commitment to patient care, public health, and evidence-based medical writing. With a background in both hospital and community settings, she is passionate about making healthcare knowledge more accessible and meaningful to a broader audience.","url":"https:\/\/scienceinhealth.com\/sv\/author\/therese\/"}]}},"_links":{"self":[{"href":"https:\/\/scienceinhealth.com\/sv\/wp-json\/wp\/v2\/posts\/3665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scienceinhealth.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scienceinhealth.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scienceinhealth.com\/sv\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/scienceinhealth.com\/sv\/wp-json\/wp\/v2\/comments?post=3665"}],"version-history":[{"count":1,"href":"https:\/\/scienceinhealth.com\/sv\/wp-json\/wp\/v2\/posts\/3665\/revisions"}],"predecessor-version":[{"id":5347,"href":"https:\/\/scienceinhealth.com\/sv\/wp-json\/wp\/v2\/posts\/3665\/revisions\/5347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scienceinhealth.com\/sv\/wp-json\/wp\/v2\/media\/3666"}],"wp:attachment":[{"href":"https:\/\/scienceinhealth.com\/sv\/wp-json\/wp\/v2\/media?parent=3665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scienceinhealth.com\/sv\/wp-json\/wp\/v2\/categories?post=3665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scienceinhealth.com\/sv\/wp-json\/wp\/v2\/tags?post=3665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}