{"id":885,"date":"2024-09-24T03:33:00","date_gmt":"2024-09-24T03:33:00","guid":{"rendered":"https:\/\/healthscience.institute\/?p=885"},"modified":"2026-04-06T08:31:52","modified_gmt":"2026-04-06T08:31:52","slug":"the-long-road-to-recovery","status":"publish","type":"post","link":"https:\/\/scienceinhealth.com\/sv\/2024\/09\/24\/the-long-road-to-recovery\/","title":{"rendered":"Den l\u00e5nga v\u00e4gen till \u00c5TERVINNING"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"885\" class=\"elementor elementor-885\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e689cef e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"5e689cef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd4e1a3 elementor-widget elementor-widget-text-editor\" data-id=\"3cd4e1a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kirsty Huxter, 47, var ung och passform, trodde att hon skulle komma \u00f6ver COVID snabbt. Hon hade fel \u2013 men hon k\u00e4mpar tillbaka.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>N\u00e4r jag f\u00f6rst f\u00e5ngade COVID i mars 2022 var mina symtom relativt milda och h\u00f6ll sig inte mer \u00e4n n\u00e5gra dagar. S\u00e5 n\u00e4r jag kontrakterade det igen den december antog jag att det skulle vara ungef\u00e4r samma \u2014 mer som en d\u00e5lig f\u00f6rkylning \u00e4n n\u00e5got annat. D\u00e5 verkade det som om COVID f\u00f6r de flesta m\u00e4nniskor nu bara var en annan verklighet att hantera, som influensan. Och medan en betydande risk \u00e5terstod f\u00f6r \u00e4ldre eller personer med underliggande h\u00e4lsoproblem. S\u00e5 varf\u00f6r. inom flera m\u00e5nader<span style=\"font-weight: 400;\">, varf\u00f6r var jag helt s\u00e4ngbunden inom flera m\u00e5nader?<\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>N\u00e4r lockdown f\u00f6rst tr\u00e4ffades 2020 var det en chock f\u00f6r alla, men vi befann oss snart utnyttja v\u00e5r familjetid. Min man David, 46, arbetade l\u00e5nga timmar hemifr\u00e5n, men resten av oss hade pl\u00f6tsligt inget verkligt ansvar. Min \u00e4ldste, Rachel, 20, beh\u00f6vde inte sitta sina GCSE: er, och mina andra tv\u00e5, Leah, 18, och Elijah, 14, var glada att g\u00f6ra skolarbete hemma.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Vi tyckte om lugn promenader, bakade, tr\u00e4dg\u00e5rdssk\u00f6tsel, l\u00e4ste och m\u00e5lade. Vi tillbringade \u00e5ldrar p\u00e5 Zoom-samtal till v\u00e4nner och familj och gjorde online-fr\u00e5gesporter och flyktrum. Naturligtvis fick stressen och oroliga tankar oss alla p\u00e5 olika punkter, men vi hade turen att inte f\u00e5nga COVID, och l\u00e5ngsamt kom allt tillbaka till en viss uppfattning om normalitet.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2><strong>Mystery sjukdom<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>I mars 2022 kom vi alla ner med en mild COVID-infektion. Du var fortfarande tvungen att isolera d\u00e5, s\u00e5 vi tillbringade ytterligare en vecka hemma innan vi \u00e5terh\u00e4mtade oss. Det var samma sak n\u00e4r jag hade det den december; fyra dagar efter att ha testat positivt, hade jag skakat av huvudv\u00e4rken och g\u00e5tt tillbaka till jobbet som chef f\u00f6r en ungdomsorganisation.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Men n\u00e4r det nya \u00e5ret b\u00f6rjade k\u00e4nde jag mig fortfarande tr\u00f6tt och beh\u00f6vde sitta mer \u00e4n normalt och inte f\u00e5 lika mycket gjort under dagen som jag brukar g\u00f6ra. Jag s\u00e5g en husl\u00e4kare den februari, som sa att det tog n\u00e5gra m\u00e4nniskor ett tag att komma \u00f6ver COVID \u2013 men jag var s\u00e5 utmattad att jag knappt kunde g\u00e5 15 minuter och arbetade fr\u00e4mst hemifr\u00e5n.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>I maj k\u00e4nde jag mig som om jag var 30 \u00e5r. En kv\u00e4ll, n\u00e4r jag tog ut skr\u00e4pp\u00e5sarna och tappade dem i facken, k\u00e4ndes mina armmuskler som om de brann. Inuti sa jag till David att jag var p\u00e5 v\u00e4g till s\u00e4ngen. Han var orolig f\u00f6r att det var 20.00, och jag var vanligtvis s\u00e5 full av energi.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>N\u00e4sta morgon k\u00e4nde jag mig yr och stod upp och jag hade hj\u00e4rtklappning och huvudv\u00e4rk. Jag tog upp det och hoppades att det skulle passera \u2013 tills en morgon den juni vaknade jag klockan 4 med mitt hj\u00e4rta racing. R\u00e4dd att det var en hj\u00e4rtattack, jag ringde 999 och en ambulans visade mig till sjukhus.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Efter ett blodprov fick jag oroliga tankar medicinering och sl\u00e4pptes, med en sjukv\u00e5rdspersonal som f\u00f6rs\u00e4krade mig att jag var ung och frisk. Bara hemma var jag s\u00e4ngliggande. Jag tillbringade de kommande veckorna p\u00e5 att titta p\u00e5 korta TV-utbrott, innan sk\u00e4rmen fuzzed och all-over sm\u00e4rta skickade min kropp i skakningar. Ljus skadade mina \u00f6gon, s\u00e5 jag l\u00e5g i s\u00e4ngen med gardinerna st\u00e4ngda.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Den augusti ringde jag till en ambulans tv\u00e5 g\u00e5nger i veckan, andf\u00e5dd, mitt hj\u00e4rta dunker. Paramedics gjorde ett b\u00e4rbart EKG-test f\u00f6r att spela in de elektriska signalerna i hj\u00e4rtat och sa till mig att jag hade det bra. Men David tog mig till A&amp;E tv\u00e5 g\u00e5nger kort efter och pressade mig i rullstol som jag hade k\u00f6pt online.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong><em>\u201cMed tankar om min familj brann en stark vilja att leva \u201d<\/em><\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Sjukv\u00e5rden hade fortfarande inga svar.<br \/>\u201cMen jag \u00e4r inte OK, \u201d Jag gr\u00e4t, n\u00e4r tankar om d\u00f6den kr\u00f6p in. Jag b\u00f6rjade tro att det var slutet, och jag skulle s\u00e4ga adj\u00f6 till mina barn, som alla var oroliga sjuka. Liksom David visste de hur r\u00e4dd jag var. Med tankar om dem brann en stark vilja att leva.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"id\":892,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"center\"} --><\/p>\n<figure><img decoding=\"async\" src=\"http:\/\/scienceinhealth.com\/wp-content\/uploads\/2024\/11\/0_Kirsty-Huxter.webp\" alt=\"\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:heading --><\/p>\n<h2><strong>Bli B\u00e4ttre<\/strong><\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Slutligen, i september 2023, h\u00e4nvisades jag till Post-Viral Fatigue Clinic i North Essex, som k\u00f6rdes online. Min l\u00e4ttnad var kortlivad n\u00e4r en sjukv\u00e5rdspersonal d\u00e4r sa till mig att det inte fanns n\u00e5gon terapi. Tack och lov, det var n\u00e4r jag snubblat \u00f6ver en Post-Viral Fatigue-grupp p\u00e5 Facebook, som drivs av Suzy Bolt. Tillsammans med sitt 360 Mind Body Soul-team hj\u00e4lper Suzy kroniska sjukdomar med tankes\u00e4tt, n\u00e4ring, andetag och r\u00f6relse.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Omedelbart k\u00e4nde jag mig mindre ensam. Jag gick med i en Zoom-session ledd av Suzy med 100 andra m\u00e4nniskor. Medan \u00e5terh\u00e4mtningen skulle bli l\u00e5ngsam k\u00e4nde jag att jag \u00e4ntligen hade alternativ. Jag uppt\u00e4ckte att COVID hade skadat mitt autonoma nervsystem, som reglerar ofrivilliga fysiologiska processer inklusive hj\u00e4rtfrekvens, blodtryck, andning och matsm\u00e4ltning. Jag beh\u00f6vde anpassa min vagusnerv, som skickar signaler mellan hj\u00e4rnan, hj\u00e4rtat och matsm\u00e4ltningssystemet.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Nu var jag villig att prova vad som helst. Och genom Suzys grupp uppt\u00e4ckte jag <a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym\u2122<\/a>. Det \u00e4r en liten enhet skapad av en ledare inom neuroteknik, Parasym, som stimulerar vagusnerven med riktade elektriska signaler. Jag b\u00f6rjade 20-minuters sessioner tre g\u00e5nger om dagen, och min kropp slappnade av inom en vecka. En m\u00e5nad senare \u00e5t jag m\u00e5ltider nere med min familj igen.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Det \u00e4r en l\u00e5ngsam resa tillbaka fr\u00e5n Post-Viral Fatigue, och Suzy p\u00e5minner mig i sina veckovisa onlinegrupper att vara t\u00e5lamod och hoppfull. Idag k\u00f6r David mig till platser och jag \u00e4r s\u00e5 lycklig att ha honom. Hemma kan jag g\u00e5 runt, ta ett bad och h\u00e4lla mig en sk\u00e5l med spannm\u00e5l. Det \u00e4r en v\u00e4rld bort fr\u00e5n mitt gamla liv, men jag l\u00e4r mig \u00e4ntligen att leva igen.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><strong>F\u00f6r mer info:<\/strong><br \/>Bes\u00f6k <a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\" target=\"_blank\" rel=\"noreferrer noopener\">nurosym.com<\/a>. Hitta Suzys Facebook-grupp genom att s\u00f6ka <em>\u201cYoga och meditation f\u00f6r mild COVID-\u00e5terh\u00e4mtning med Suzy Bolt. \u201d<\/em><\/p>\n<p><i>Artikeln utg\u00f6r inte p\u00e5 n\u00e5got s\u00e4tt som medicinsk r\u00e5dgivning. V\u00e4nligen kontakta en licensierad l\u00e4kare innan du p\u00e5b\u00f6rjar n\u00e5gon behandling. Denna webbplats kan ta emot provisioner fr\u00e5n l\u00e4nkarna eller produkterna som n\u00e4mns i den h\u00e4r artikeln.<\/i><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89c3d58 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"89c3d58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5804d46 elementor-widget elementor-widget-button\" data-id=\"5804d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nurosym.com\/discount\/2Z34814GKZ49?redirect=%2Fcollections%2Fnurosym&#038;sca_ref=7110196.sh2nPiG5gTRdm&#038;utm_source=partners&#038;utm_medium=larisa-goncharenko&#038;utm_campaign=larisa-goncharenko\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">F\u00e5 5% rabatt p\u00e5 Nurosym<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Being young and fit, Kirsty Huxter, 47, thought she\u2019d get over COVID quickly. She was wrong \u2013 but she\u2019s&hellip;<\/p>","protected":false},"author":21,"featured_media":890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,25,31],"tags":[],"class_list":["post-885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news-trends","category-health-problems","category-post-viral-fatigue"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The long road to RECOVERY - Health Science Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scienceinhealth.com\/sv\/2024\/09\/24\/the-long-road-to-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The long road to RECOVERY - Health Science Institute\" \/>\n<meta property=\"og:description\" content=\"Being young and fit, Kirsty Huxter, 47, thought she\u2019d get over COVID quickly. She was wrong \u2013 but she\u2019s&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/scienceinhealth.com\/sv\/2024\/09\/24\/the-long-road-to-recovery\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Science Institute\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-24T03:33:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-06T08:31:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/scienceinhealth.com\/wp-content\/uploads\/2024\/11\/Kirsty.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr Aneesia Satheesan, BAMS, MD, MSc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Aneesia Satheesan, BAMS, MD, MSc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2024\\\/09\\\/24\\\/the-long-road-to-recovery\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2024\\\/09\\\/24\\\/the-long-road-to-recovery\\\/\"},\"author\":{\"name\":\"Dr Aneesia Satheesan, BAMS, MD, MSc\",\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#\\\/schema\\\/person\\\/77366e2871d23a098a203a592fac29d4\"},\"headline\":\"The long road to RECOVERY\",\"datePublished\":\"2024-09-24T03:33:00+00:00\",\"dateModified\":\"2026-04-06T08:31:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2024\\\/09\\\/24\\\/the-long-road-to-recovery\\\/\"},\"wordCount\":1010,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/scienceinhealth.com\\\/2024\\\/09\\\/24\\\/the-long-road-to-recovery\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/scienceinhealth.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Kirsty.webp\",\"articleSection\":[\"Health News &amp; 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