Dr. Arno Kroner, OMD LAc MBA, Author at Health Science Institute

Warum Ihre ängstlichen Gedanken immer wiederkehren – und wie ein tägliches 30-minütiges „Reset” Ihre Nerven endlich beruhigen kann

Most people chase symptoms with pills or quick fixes. But doctors say your body’s hidden “master switch” for calm…

The hunt for a reliable hangover remedy is as old as drinking itself. Across cultures and centuries, people have…

Key Points Intrusive anxious thoughts can affect focus, productivity, and overall well-being. Science shows that certain lifestyle shifts and…

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…

Von Dr. Arno Kroner, OMD LAc MBA 1 Comment

"Irritable gut," often referred to as "leaky gut," describes a state of heightened permeability within the mucosal lining of…

Von Dr. Arno Kroner, OMD LAc MBA 1 Comment

Key Points Whole-food diets—like the Mediterranean diet—are linked to better mental well-being but are not a cure. Nutrients such…

In oral health, bleeding gums have long been a familiar sign of gingivitis, often dismissed with a mental note…

Complete the Cortisol Supplement Effectiveness Assessment to see if your current approach is working Are You Taking Cortisol-Lowering Supplements…

If racing thoughts, constant worry, and that tight feeling in your chest won't leave you alone – but you've…

Our life experiences, especially the deeply distressing ones, do more than leave emotional marks; they can have a real,…