Dr Anne Therese Bernadette Laudato, MD, Author at Health Science Institute

Stimmen Sie Ihren Vagusnerv ab: Tägliche Gewohnheiten, um Ihre Energie zu steigern und Ihren Geist zu beruhigen

The vagus nerve is the longest cranial nerve and the main highway of the parasympathetic system—the “rest and repair”…

Key Points at a Glance Exercise can significantly reduce symptoms of depressive states, according to large studies. Walking, strength…

Key Points Aligning with natural rhythms supports physical repair, hormone balance, and heart-protective effects. Early sleep can enhance brain…

Key Points High blood pressure affects nearly half of U.S. adults and is a major risk factor for heart…

Key Points Depressive states include a spectrum of low mood experiences, from persistent sadness to diagnosable symptoms. Lifestyle changes—such…

Key Points: Chronic pain is defined as pain lasting longer than three months and includes both primary and secondary…

We all feel tired now and then. But for some, that tiredness never seems to go away. Even after…

Digestive issues are not just about what you eat. New research shows that how you feel especially when it…

Key Points: Ancient practice, modern science – From Traditional Chinese Medicine to sports rehab, scraping therapy is used to…

Key Points Microdosing psilocybin—typically 100–300 mg dried Psilocybe cubensis mushrooms—is often taken on schedules like the Fadiman (one day on,…