Mental Health Archives - Seite 8 von 8 - Health Science Institute

Bekommen Sie genug Schlaf? Studie zeigt Auswirkungen auf die Herzgesundheit

New research reveals how sleep may be one of your most powerful tools for protecting your heart. Key Points…

Von Dr. Saloni Kabra, B.H.M.S. 1 Comment

Key Points Stress isn’t just mental — it disrupts sleep, energy, focus, and long-term health. Mindfulness, breathwork, and structured…

Von Dr. Aashita Yadav, BHMS 2 Comments

Key Points Sleep tourism is a fast-growing wellness trend offering curated travel experiences designed to improve sleep quality. Luxury…

Von Dr. Aashita Yadav, BHMS 2 Comments

Key Points Negative inner dialogue can increase stress, lower confidence, and worsen mood. Positive self-talk improves resilience, motivation, and…

Von Dr. Aashita Yadav, BHMS 2 Comments

Key Points Overthinking often stems from anxious thoughts, fear of rejection, or unresolved past experiences. It can quietly erode…

Key Points True restoration often requires more than just sleep. This article uses a seven-domain wellness framework to help…

Key Points Stress is a natural response to external challenges that is often time-limited, but can become chronic when…