Mental Health Archives - Health Science Institute

I Used a Vagus Nerve Device for 30 Days to See If It Could Help With My Restless Sleep… Here’s What Happened

I'm a 43-year-old marketing manager, and I genuinely cannot remember the last time I slept properly.For about six years,…

Von Charlotte Keine Kommentare

“In over ten years of practice, one pattern comes up again and again: clients who come to me for…

Most relaxation techniques never reach the actual switch... Here's what does Why Nothing Has Worked So FarIf you deal…

Von Thomas Hottmann Keine Kommentare

A comprehensive review of how VNS devices restore nervous system balance and reduce persistent anxious thoughts by addressing autonomic…

Von Dr. Saloni Kabra, B.H.M.S. Keine Kommentare

I Used a Vagus Nerve Device for 30 Days to Fix My Anxious Thoughts… Here's What Happened I'm a…

Von Samantha M Keine Kommentare

The Real Reason You're Stuck with Anxious Thoughts (And What Science Says Can Help) The hidden nervous system dysfunction…

Feeling stress for no reason? The answer may lie in your nervous system Stress is a natural response, preparing…

Von Dr. Saloni Kabra, B.H.M.S. 2 Comments

Key Points Across many settings, suicide incidence tends to decline toward late December, with a trough around Christmas, while…

Key Points Small, consistent daily habits can help improve emotional balance. Movement, structured routines, nourishing foods, and brief social…

Key Points Summary: Happiness includes both short-term pleasure and long-term meaning—and both can be cultivated through daily habits. Movement,…

Von Dr. Aashita Yadav, BHMS 2 Comments