Skip to content
Health Science Institute
Subscribe

santé mentale

maison » santé mentale
Mother of Two: Parenting Exhaustion Isn’t Just About Broken Sleep – Here’s What’s Actually Happening to Your Nervous System 
Posted insanté mentale stress

Mother of Two: Parenting Exhaustion Isn’t Just About Broken Sleep – Here’s What’s Actually Happening to Your Nervous System 

What my husband Brad and I discovered after years of doing everything right as parents - and still not…
Posted by By Jess Gouthro | Fitness Coach, Nutrition Expert & Mother of 2 | LiveLeanTV | San Diego
Leading Neuroscientist Discovery: There’s A “Healing Button” On Your Left Ear (And Now You Can Turn It On)
Posted insanté mentale stress

Leading Neuroscientist Discovery: There’s A “Healing Button” On Your Left Ear (And Now You Can Turn It On)

A major new book has put a single nerve at the center of modern health science, from inflammation and…
Posted by By Caroline S
Stress expert: A new way to calm anxious thoughts and slow down a brain that’s stuck in “overdrive”
Posted inPensées anxieuses santé mentale

Stress expert: A new way to calm anxious thoughts and slow down a brain that’s stuck in “overdrive”

It's 7pm.You closed your laptop an hour ago. The commute is done. You're home.And yet.Your brain is still at…
Posted by By Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy
THE NERVE THEY MISSED: Neuroscientists Spent 2,000 Years Overlooking It… Now 1,000+ Health Professionals Are Clipping A Device To Their Own Ears.
Posted insanté mentale stress

THE NERVE THEY MISSED: Neuroscientists Spent 2,000 Years Overlooking It… Now 1,000+ Health Professionals Are Clipping A Device To Their Own Ears.

It has been covered by the BBC, the Guardian and Scientific American. Bryan Johnson wears one. It has been…
Posted by By Julia W
Brain Expert: 5 Stressors and Anxious Thoughts Triggers Vagus Nerve Stimulation Can Help Protect You From
Posted inPensées anxieuses santé mentale stress

Brain Expert: 5 Stressors and Anxious Thoughts Triggers Vagus Nerve Stimulation Can Help Protect You From

Work stress, trauma, poor sleep, illness: they look like completely different problems. A brain expert explains why they all…
Posted by By Naomi R
Neuroscientist: 5 Panic and Anxious Symptoms That Vagus Nerve Stimulation Can Help You Target
Posted inPensées anxieuses santé mentale

Neuroscientist: 5 Panic and Anxious Symptoms That Vagus Nerve Stimulation Can Help You Target

Most people think anxious thoughts live in the mind. Neuroscience now explains why five of its most common symptoms…
Posted by By Eva R
ICU Nurse & CrossFit Athlete: I Was Sceptical Too – Until I Saw Anxious Thoughts Drop by 35% in 10 Days
Posted inPensées anxieuses santé mentale

ICU Nurse & CrossFit Athlete: I Was Sceptical Too – Until I Saw Anxious Thoughts Drop by 35% in 10 Days

Why anxious thoughts arrive when everything goes quiet - and the daily habit that finally helped my nervous system…
Posted by By Olivia Tompkins, infirmière en soins intensifs cardio-thoraciques, Londres, athlète CrossFit, coach CrossFit
Naturopath: Tiredness Dropped by 48% in 10 Days – Not With Supplements, Not With More Sleep, But With a Simple At-Home Habit
Posted insanté mentale dormir

Naturopath: Tiredness Dropped by 48% in 10 Days – Not With Supplements, Not With More Sleep, But With a Simple At-Home Habit

The energy connection most practitioners never mention - and why the body's own recovery system may be the missing…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
ICU Nurse: Exhausted at Work, Drained at Home, Empty Inside – One Hidden Pattern Behind All Symptoms of Burnout
Posted insanté mentale stress

ICU Nurse: Exhausted at Work, Drained at Home, Empty Inside – One Hidden Pattern Behind All Symptoms of Burnout

What years on the ICU frontline taught me about burnout - and why exhaustion, low mood and feeling empty…
Posted by By Olivia Tompkins, infirmière en soins intensifs cardio-thoraciques, Londres, athlète CrossFit, coach CrossFit
Sleep Expert: 4 Reasons Vagus Nerve Stimulation Can Stop Your 3 AM Awakenings and Teeth Grinding
Posted insanté mentale dormir

Sleep Expert: 4 Reasons Vagus Nerve Stimulation Can Stop Your 3 AM Awakenings and Teeth Grinding

Vagus nerve stimulation, or VNS, is an established tool that has been used for years in the management of…
Posted by By Lara B

Pagination des publications

1 2 3 … 11 Next page
Your subscription could not be saved. Please try again.
Your subscription has been successful.

Join 100k Readers

Join 100,000+ readers getting the most popular HSI health tech, longevity and mental health articles first

Popular Posts
  • La montée du biohacking de longévité : ce qui fonctionne réellement ?
  • Applications parentales : Naviguer dans la parentalité à l’ère numérique
  • Réinitialisation de la santé digestive : des étapes simples, fondées sur la science pour soulager vos problèmes intestinaux
  • Top 11 des essentiels de santé de Bryan Johnson après une année de tests — Classé

Why Trust Us

We provide clear, evidence-based health information designed to help you make informed decisions.

Our content is created by experienced health writers and experts, and reviewed for accuracy, relevance, and scientific integrity.

Learn more about our Editorial Process .

Limited-time offers in health tech​​

Nurosym

Save 10% from the most studies VNS system for a limited time

Take vagus nerve impairment assessment, get 10% off.

Ends 30 June, 2026

En savoir plus
Health Science Institute

© 2026 — Health Science Institute. All rights reserved.
The services, content, and products offered on our website are intended for informational purposes only. Health Science Institute does not offer medical advice, diagnoses, or treatment recommendations.

Menu
  • About Us
  • Nous contacter
  • Newsletter
  • Terms and Conditions
Menu
  • Privacy Policy
  • Content Integrity
  • Editorial Process
Scroll to Top
fr_FRFrench
en_USEnglish de_DEGerman es_ESSpanish sv_SESwedish fr_FRFrench
Health Science Institute
  • santé mentale
    • stress
    • états dépressifs
    • dormir
    • Pensées anxieuses
    • Humeur
  • Individual Health
    • Santé des enfants
    • La santé des hommes
    • Santé des aînés
    • la santé des femmes
  • Physical Health
    • maladies auto-immunes
    • douleur chronique
    • digestion
    • énergie
    • fatigue
    • Santé cardiaque
    • Inflammation
    • Fatigue post-virale
  • Tech
    • IA dans la santé
    • Biotechnologie en médecine
    • thérapies digitales
    • Technologie de santé portable