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Naturopath: Waking at 3 AM Isn’t Insomnia – It’s Cortisol Firing at the Wrong Time. Here’s What Actually Resets It.

Posted inMental Health Sleep

Naturopath: Waking at 3 AM Isn’t Insomnia – It’s Cortisol Firing at the Wrong Time. Here’s What Actually Resets It.

If you've tried melatonin, CBD oil and magnesium and still wake at 3 am - here's what's actually behind…

Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares

Leading British Osteopath’s Top 5 Solutions When Tired, But Wired – Ranked

Posted inMental Health Stress

Leading British Osteopath’s Top 5 Solutions When Tired, But Wired – Ranked

You have probably already tried the obvious things.Magnesium before bed. An ashwagandha capsule every evening. L-theanine for the mental…

Posted by By Ashley Ridout, Osteopath, Functional Rehab Specialist & Pain Educator No Comments0 Shares

A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nurosym AVNT™

Posted inÅngestliga tankar Mental Health

A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nurosym AVNT™

The Missing Piece for Stress, Racing Thoughts and Gut ProblemsA client sat across from me not long ago. Stomach…

Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares

The Best VNS Devices for Stress and Anxious Thoughts – Ranked by a Naturopath Who’s Done the Work

Posted inÅngestliga tankar Mental Health Stress

The Best VNS Devices for Stress and Anxious Thoughts – Ranked by a Naturopath Who’s Done the Work

Hi, I'm Thomas.I'm a naturopath, certified nurse and functional medicine practitioner with over a decade of experience helping people…

Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares

Cognitive Hypnotherapist: The Anxious Thoughts Aren’t The Problem – They’re The Symptom

Posted inÅngestliga tankar Mental Health

Cognitive Hypnotherapist: The Anxious Thoughts Aren’t The Problem – They’re The Symptom

What 10 Years Of Cases Taught Me About The People Who Can't Switch Off You have tried everything.You journal…

Posted by By Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy No Comments0 Shares

Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)

Posted inÅngestliga tankar Matsmältning Hälsoproblem

Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)

The surprising gut–brain connection that changed the way I approach both digestive symptoms and anxious thoughts - and the…

Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares

Naturopath: A Little-Known Reason You Wake Up Drained – Even After a Holiday – And the 30-Minute Daily Habit That May Change How Your Body Recovers

Posted inMental Health Sleep

Naturopath: A Little-Known Reason You Wake Up Drained – Even After a Holiday – And the 30-Minute Daily Habit That May Change How Your Body Recovers

Constant tiredness, brain fog that won't lift, and the feeling that rest never fully restores you - most people…

Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares

Naturopath: 7 Reasons People Tired All Day But Wired at Night Should Try Vagus Nerve Stimulation

Posted inMental Health Sleep

Naturopath: 7 Reasons People Tired All Day But Wired at Night Should Try Vagus Nerve Stimulation

Poor sleep, racing thoughts, jaw tension, and that exhausted-but-wired feeling are rarely separate problems. Here is what connects them…

Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares

Cognitive Hypnotherapist Explains: You Try Melatonin, Ashwagandha, Cut Caffeine, Fix Your Circadian Rhythm… But You Still Jolt Awake at Night, Heart Pounding. Here’s What’s Actually Happening

Posted inMental Health Sleep

Cognitive Hypnotherapist Explains: You Try Melatonin, Ashwagandha, Cut Caffeine, Fix Your Circadian Rhythm… But You Still Jolt Awake at Night, Heart Pounding. Here’s What’s Actually Happening

"In my practice, one pattern comes up again and again: people who fall asleep fine, then wake at the…

Posted by By Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy No Comments0 Shares

Osteopath Explains: If Your Restless Body and Jaw Clenching Keep Coming Back, It May Be About How Your Body Responds To Stress

Posted inMental Health Sleep Stress

Osteopath Explains: If Your Restless Body and Jaw Clenching Keep Coming Back, It May Be About How Your Body Responds To Stress

You Stretch, Foam Roll, Even Get Massages - But Your Body Still Never Fully RelaxesYou’ve tried everything.You stretch throughout…

Posted by By Ashley Ridout, Osteopath, Functional Rehab Specialist & Pain Educator No Comments0 Shares

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Brain Expert: 6 Quiet Signs Your Vagus Nerve Is Impaired, and How It Sabotages Your Health
Naturopath: Waking at 3 AM Isn’t Insomnia – It’s Cortisol Firing at the Wrong Time. Here’s What Actually Resets It.
Leading British Osteopath’s Top 5 Solutions When Tired, But Wired – Ranked
A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nurosym AVNT™
Osteopath & BJJ Blue Belt: Your Body Floods With Inflammation Every Time You Train – Here’s the 15-Minute Reset

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