Skip to content
Health Science Institute
Subscribe

Mental Health

Home » Mental Health
Osteopath Explains: Why Caregivers’ Bodies Remain Exhausted Even After The Caring Is Over – And What Finally Changes It
Posted inMental Health Stress

Osteopat förklarar: Varför vårdgivare ’ Kroppar förblir utmattade även efter att bärningen är över – Och vad som slutligen förändrar det

You did everything that needed doing.The appointments. The medications. The night wakings. Sleeping with one ear open. Checking your…
Posted by By Ewen McDonald | GOsC Registered Osteopath & Director
Olympic Cyclist Reveals: Why You Can Be Exhausted and Still Not Sleep (The Recovery Science Behind Pro Athletes)
Posted inMental Health Sömn

Olympic Cyclist Reveals: Varför du kan bli utmattad och fortfarande inte sova (The Recovery Science Behind Pro Athletes)

You have pushed your body to its limit. Your legs are heavy. Your eyes are closing. Your metrics suggest…
Posted by By Elisabeth Brandau, Olympic Mountain Bike Athlete, Multiple German National Champion
Leading Neuroscientist Discovery: There’s A “Healing Button” On Your Left Ear (And Now You Can Turn It On)
Posted inMental Health Stress

Ledande neurovetenskaplig upptäckt: Det finns en “helande knapp ” på ditt vänstra öra (och nu kan du slå på det)

A major new book has put a single nerve at the center of modern health science, from inflammation and…
Posted by By Caroline S
Stress expert: A new way to calm anxious thoughts and slow down a brain that’s stuck in “overdrive”
Posted inÅngestliga tankar Mental Health

Stressekspert: Ett nytt sätt att lugna oroliga tankar och bromsa en hjärna som sitter fast i “overdrive ”

It's 7pm.You closed your laptop an hour ago. The commute is done. You're home.And yet.Your brain is still at…
Posted by By Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy
THE NERVE THEY MISSED: Neuroscientists Spent 2,000 Years Overlooking It… Now 1,000+ Health Professionals Are Clipping A Device To Their Own Ears.
Posted inMental Health Stress

NERVEN DE MISSADE: Neurovetenskapsmän tillbringade 2000 år med utsikt över det ... Nu klickar 1 000+ hälso- och sjukvårdspersonal en enhet till sina egna öron.

It has been covered by the BBC, the Guardian and Scientific American. Bryan Johnson wears one. It has been…
Posted by By Julia W
Brain Expert: 5 Stressors and Anxious Thoughts Triggers Vagus Nerve Stimulation Can Help Protect You From
Posted inÅngestliga tankar Mental Health Stress

Hjärnsexpert: 5 Stressfaktorer och oroliga tankar Triggers Vagus Nerve Stimulation kan hjälpa dig att skydda dig från

Work stress, trauma, poor sleep, illness: they look like completely different problems. A brain expert explains why they all…
Posted by By Naomi R
Neuroscientist: 5 Panic and Anxious Symptoms That Vagus Nerve Stimulation Can Help You Target
Posted inÅngestliga tankar Mental Health

Neurovetenskapsman: 5 Panik- och ångestsymptom som vagus nervstimulering kan hjälpa dig att rikta in

Most people think anxious thoughts live in the mind. Neuroscience now explains why five of its most common symptoms…
Posted by By Eva R
ICU Nurse & CrossFit Athlete: I Was Sceptical Too – Until I Saw Anxious Thoughts Drop by 35% in 10 Days
Posted inÅngestliga tankar Mental Health

ICU Nurse & CrossFit Athlete: Jag var skeptisk för – Tills jag såg oroliga tankar sjunka med 35% på 10 dagar

Why anxious thoughts arrive when everything goes quiet - and the daily habit that finally helped my nervous system…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit-idrottare, CrossFit-tränare
Naturopath: Tiredness Dropped by 48% in 10 Days – Not With Supplements, Not With More Sleep, But With a Simple At-Home Habit
Posted inMental Health Sömn

Naturopath: Trötthet tappad med 48% på 10 dagar – Inte med kosttillskott, inte med mer sömn, men med en enkel hemmiljö

The energy connection most practitioners never mention - and why the body's own recovery system may be the missing…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
ICU Nurse: Exhausted at Work, Drained at Home, Empty Inside – One Hidden Pattern Behind All Symptoms of Burnout
Posted inMental Health Stress

ICU-sjuksköterska: Utmattad på jobbet, dränerad hemma, tom inuti – Ett doldt mönster bakom alla symtom på utbrändhet

What years on the ICU frontline taught me about burnout - and why exhaustion, low mood and feeling empty…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit-idrottare, CrossFit-tränare

Sidnumrering för inlägg

1 2 3 … 11 Next page
Your subscription could not be saved. Please try again.
Your subscription has been successful.

Join 100k+ Readers

Join 100,000+ readers getting the most popular HSI health tech, longevity and mental health articles first

Popular Posts
  • The Rise of Longevity Biohacking: Vad fungerar egentligen?
  • Parenting Apps: Navigating Parenthood in the Digital Age
  • Digestiv hälsohart: Enkla, vetenskapliga stöd för att underlätta dina tarmproblem
  • Bryan Johnsons topp 11 Health Essentials efter ett testår — rankad

Why Trust Us

We provide clear, evidence-based health information designed to help you make informed decisions.

Our content is created by experienced health writers and experts, and reviewed for accuracy, relevance, and scientific integrity.

Learn more about our Editorial Process .

Limited-time offers in health tech​​

Nurosym

Save 10% from the most studies VNS system for a limited time

Take vagus nerve impairment assessment, get 10% off.

Ends 30 June, 2026

Läs Mer
Health Science Institute

© 2026 — Health Science Institute. All rights reserved.
The services, content, and products offered on our website are intended for informational purposes only. Health Science Institute does not offer medical advice, diagnoses, or treatment recommendations.

Meny
  • About Us
  • Kontakta oss
  • Newsletter
  • Terms and Conditions
Meny
  • Privacy Policy
  • Content Integrity
  • Editorial Process
Scroll to Top
sv_SESwedish
en_USEnglish de_DEGerman fr_FRFrench es_ESSpanish sv_SESwedish
Health Science Institute
  • Mental Health
    • Stress
    • Depressive States
    • Sömn
    • Ångestliga tankar
    • Humör
  • Individual Health
    • Child Health
    • Men’s Health
    • Senior Health
    • Women’s Health
  • Physical Health
    • Autoimmune Disorders
    • Chronic Pain
    • Matsmältning
    • Energi
    • Trötthet
    • Hjärtahälsa
    • Inflammation
    • Post-Viral Fatigue
  • Tech
    • AI in Healthcare
    • Biotechnology in Medicine
    • Digital Therapeutics
    • Wearable Health Tech