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Osteopath Warns: Most Sports Recovery Plans Don’t Fix Low HRV – Here’s The Daily Habit That Does
Posted inHälsoproblem Hjärtahälsa

Osteopath varnar: De flesta planer för återhämtning av sport fixar inte låg HRV – Här är den dagliga vanan som gör

For Hyrox Athletes, CrossFit Competitors, Marathon Runners, Triathletes and Ironman Athletes Who Train Hard But Can't Seem to Recover…
Posted by By Ewen McDonald | GOsC Registered Osteopath & Director
Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening
Posted inMatsmältning Hälsoproblem

Naturopath förklarar: Du snabbt, prova Keto, undvik gluten ... Men The Bloating kommer fortfarande tillbaka. Här är vad som faktiskt händer

When your gut feels upset no matter what you eat, and symptoms show up even when nothing seems “wrong”,…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Neuroscience Expert: 5 Reasons These New VNS Devices Can Reset Your Out-of-Control Gut
Posted inMatsmältning Hälsoproblem

Neuroscience Expert: 5 Skäl till att dessa nya VNS-enheter kan återställa din out-of-Control-tarm

Vagus nerve stimulation (VNS) has been used for years in the management of treatment-resistant depressive states. Researchers are now…
Posted by By Amelia K
Osteopath & BJJ Blue Belt: Your Body Floods With Inflammation Every Time You Train – Here’s the 15-Minute Reset 
Posted inHälsoproblem Inflammation

Osteopath & BJJ Blue Belt: Your Body Floods With Inflammation Every Time You Train – Here’s the 15-Minute Reset 

HRV. Stamina. Recovery. Motivation. All four are connected to one nerve that most athletes have never heard of.Elite athletes…
Posted by By Ashley Ridout, Osteopath, Functional Rehab Specialist & Pain Educator
Osteopath & BJJ Athlete: The Hidden Nerve Behind Shifting Chronic Pain – And How to Reset It in 15 Minutes
Posted inChronic Pain Hälsoproblem

Osteopath & BJJ Athlete: The Hidden Nerve Behind Shifting Chronic Pain – And How to Reset It in 15 Minutes

The nerve that controls your body's pain response is accessible through your ear. Most practitioners have never mentioned it…
Posted by By Ashley Ridout, Osteopath, Functional Rehab Specialist & Pain Educator
Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)
Posted inÅngestliga tankar Matsmältning Hälsoproblem

Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)

The surprising gut–brain connection that changed the way I approach both digestive symptoms and anxious thoughts - and the…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
CrossFit Athlete: 5 Ways Vagus Nerve Stimulation Can Take Your Daily Workout to the Next Level
Posted inHälsoproblem Hjärtahälsa

CrossFit Athlete: 5 Ways Vagus Nerve Stimulation Can Take Your Daily Workout to the Next Level

You track your HRV (Heart Rate Variability). You hit your protein. You sleep eight hours. But if your output…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit-idrottare, CrossFit-tränare
CrossFit Athlete: I Used a Vagus Nerve Device for 30 Days to Boost HRV and Recovery… Here’s What Happened
Posted inHälsoproblem Hjärtahälsa

CrossFit Athlete: Jag använde en Vagus Nerve-enhet i 30 dagar för att öka HRV och återhämtning ... Här är vad som hände

My HRV was stuck. Every session I went in under-recovered. This is what changed.  For eighteen months, I had…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit-idrottare, CrossFit-tränare
Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening
Posted inMatsmältning Hälsoproblem

Naturopath förklarar: Du snabbt, prova Keto, undvik gluten ... Men The Bloating kommer fortfarande tillbaka. Här är vad som faktiskt händer

When your gut feels upset no matter what you eat, and symptoms show up even when nothing seems “wrong”,…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Vagus Nerve Stimulation for Chronic Pain and Inflammation: Scientific Evidence & Device Comparison
Posted inChronic Pain Hälsoproblem

Vagus nervstimulering för kronisk smärta och inflammation: Scientific Evidence & Device Comparison

A comprehensive review of how VNS devices support pain and inflammatory regulation by addressing nervous system dysregulation, with expert…
Posted by By Dr. Gayathri S, MDS Periodontist, MW

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