Inflammation Archives - Health Science Institute

Osteopath & BJJ Blue Belt: Your Body Floods With Inflammation Every Time You Train – Here’s the 15-Minute Reset

HRV. Stamina. Recovery. Motivation. All four are connected to one nerve that most athletes have never heard of.Elite athletes…

By Ashley Ridout, Osteopath, Functional Rehab Specialist & Pain Educator

10 Anti-Inflammatory Foods to Include in Your Diet

Hälsoproblem Inflammation

10 Antiinflammatoriska livsmedel att inkludera i din diet

Key Points Chronic inflammation is linked to heart problems, joint pain, and blood sugar regulation issues. Certain foods—rich in…

By Dr Aneesia Satheesan, BAMS, MD, MSc

Best Supplements for Pain and Inflammation in 2025

Hälsoproblem Inflammation

Bästa kosttillskott för smärta och inflammation 2025

Key Points Supplements like curcumin, omega-3 fatty acids, boswellia, and ginger remain among the most promising natural solutions for…

By Dr. Saloni Kabra, B.H.M.S.

Inflammation and Health: From Chronic Illness to Everyday Wellness

Chronic Pain Hälsoproblem Inflammation

Inflammation och hälsa: Från kronisk sjukdom till vardagens välbefinnande

Key Points Inflammation, the body’s essential defence, can become harmful if it persists. Acute inflammation heals; chronic inflammation contributes…

By Dr. Saloni Kabra, B.H.M.S.

Common Fibre Types Linked to Gut Inflammation

Hälsoproblem Inflammation

Vanliga fibertyper kopplade till tarminflammation

Key Points: Not all dietary fibres are beneficial—some may trigger inflammation in sensitive guts. Prebiotic fibres like inulin and…

By Dr. Saloni Kabra, B.H.M.S.

Gluten and Brain Inflammation: Understanding the Connection

Hälsoproblem Inflammation

Gluten- och hjärninflammation: Förstå anslutningen

Key Points Gluten’s effects extend beyond digestion—potentially contributing to brain fog, anxious thoughts, and cognitive decline. The gut-brain axis…

By Dr. Saloni Kabra, B.H.M.S.