Inflammation Archives - Health Science Institute

Osteopath & BJJ Blue Belt: Your Body Floods With Inflammation Every Time You Train – Here’s the 15-Minute Reset

Cinturón azul de osteópata y BJJ: Tu cuerpo se inunda de inflamación cada vez que entrenas - aquí está el reinicio de 15 minutos

HRV. Stamina. Recovery. Motivation. All four are connected to one nerve that most athletes have never heard of.Elite athletes…

Por Ashley Ridout, osteópata, especialista en rehabilitación funcional y educadora sobre el dolor

10 Anti-Inflammatory Foods to Include in Your Diet

Problemas de salud Inflamación

10 Alimentos antiinflamatorios para incluir en tu dieta

Key Points Chronic inflammation is linked to heart problems, joint pain, and blood sugar regulation issues. Certain foods—rich in…

Por Dr Aneesia Satheesan, BAMS, MD, MSc

Problemas de salud Inflamación

Best Supplements for Pain and Inflammation in 2025

Key Points Supplements like curcumin, omega-3 fatty acids, boswellia, and ginger remain among the most promising natural solutions for…

Por Dr. Saloni Kabra, B.H.M.S.

Dolor crónico Problemas de salud Inflamación

Inflammation and Health: From Chronic Illness to Everyday Wellness

Key Points Inflammation, the body’s essential defence, can become harmful if it persists. Acute inflammation heals; chronic inflammation contributes…

Por Dr. Saloni Kabra, B.H.M.S.

Problemas de salud Inflamación

Common Fibre Types Linked to Gut Inflammation

Key Points: Not all dietary fibres are beneficial—some may trigger inflammation in sensitive guts. Prebiotic fibres like inulin and…

Por Dr. Saloni Kabra, B.H.M.S.

Problemas de salud Inflamación

Gluten and Brain Inflammation: Understanding the Connection

Key Points Gluten’s effects extend beyond digestion—potentially contributing to brain fog, anxious thoughts, and cognitive decline. The gut-brain axis…

Por Dr. Saloni Kabra, B.H.M.S.