Depressive States Archives - Health Science Institute

10 Daily Habits to Overcome Depressive States

10 Hábitos diarios para superar los estados depresivos

Key Points Small, consistent daily habits can help improve emotional balance. Movement, structured routines, nourishing foods, and brief social…

Por Dr Aneesia Satheesan, BAMS, MD, MSc

Estados Depresivos Salud Mental

Reconocer los estados depresivos en los hombres: señales y consejos

Key Points Depressive states in men often appear as irritability, anger, or overwork rather than sadness. Societal stigma and…

Por Dra. Anne Therese Bernadette Laudato, MD

5 Ways Technology Can Help Treat Depressive States

Estados Depresivos Salud Mental

5 Maneras en que la tecnología puede ayudar a tratar estados depresivos

Key Points Modern technology is transforming how depressive states are managed and supported. Evidence-based solutions include teletherapy platforms, mental…

Por Dra. Anne Therese Bernadette Laudato, MD

Can Exercise Help Treat Depressive States? Exploring the Link

Estados Depresivos Salud Mental

Puede el ejercicio ayudar a tratar estados depresivos? Explorando el vínculo

Key Points at a Glance Exercise can significantly reduce symptoms of depressive states, according to large studies. Walking, strength…

Por Dra. Anne Therese Bernadette Laudato, MD

Understanding Mood Fluctuations: Causes and Impacts on Well-being

Estados Depresivos Salud Mental Humor Sueño Estrés

Entender las fluctuaciones del estado de ánimo: causas e impactos en el bienestar

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle habits, and environmental influences.…

Por Dr. Aashita Yadav, BHMS

Estados Depresivos Salud Mental

Cómo manejar los estados depresivos con cambios en el estilo de vida

Key Points Depressive states include a spectrum of low mood experiences, from persistent sadness to diagnosable symptoms. Lifestyle changes—such…

Por Dra. Anne Therese Bernadette Laudato, MD

Managing Seasonal Depressive States: Effective Coping Strategies

Pensamientos de ansiedad Estados Depresivos Salud Mental

Gestión de estados depresivos estacionales: estrategias efectivas para afrontarlos

Key Points Seasonal depressive states—commonly known as Seasonal Affective Disorder (SAD)—are linked to reduced light exposure, circadian rhythm disruption,…

Por Dr. Aashita Yadav, BHMS