Stress Archives - Health Science Institute

Stress Specialist Warns: Chronic Stress May Be Keeping Some New Parents Stuck In “Overdrive” – Here’s The Daily Habit Helping Calm The Nervous System

El especialista en estrés advierte: el estrés crónico puede estar manteniendo a algunos nuevos padres atrapados en "sobrecarga" - aquí está el hábito diario que ayuda a calmar el sistema nervioso

Over the years, I’ve worked with people struggling with anxious thoughts, burnout, panic attacks, sleep problems, emotional overwhelm, and…

Por Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy No hay comentarios

Osteopath Explains: If Your Restless Body and Jaw Clenching Keep Coming Back, It May Be About How Your Body Responds To Stress

El osteópata explica: Si tu cuerpo inquieto y tu mandíbula se contraen de nuevo, puede que sea sobre cómo tu cuerpo responde al estrés

You Stretch, Foam Roll, Even Get Massages - But Your Body Still Never Fully RelaxesYou’ve tried everything.You stretch throughout…

Por Ashley Ridout, Osteopath, Functional Rehab Specialist & Pain Educator No hay comentarios

Salud Mental Estrés

Osteopath Explains: If Your Neck Pain Keeps Coming Back, It May Not Just Be “Tech Neck” – But How Your Body Responds To Stress

When You’ve Tried Everything To Relieve The Neck Pain - But It Still Keeps Coming BackYou’ve probably already tried:…

Por Ashley Ridout, Osteopath, Functional Rehab Specialist & Pain Educator No hay comentarios

Salud Mental Estrés

11 Reasons People Choose VNS to Support a Healthy Stress Response

Nurosym is a CE-marked, non-invasive vagus nerve stimulation (VNS) device that has been evaluated across multiple scientific and real-world…

Por Dr. Saloni Kabra, B.H.M.S. 2 comentarios

Digestión Salud Mental Estrés

Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause

Scientists call it the body’s hidden ‘calm switch.’ And if yours isn’t working properly, it could be the reason…

Por Dr. Saloni Kabra, B.H.M.S. 2 comentarios

Salud Mental Estrés

Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya

In today’s fast-paced world, stillness can feel out of reach. From constant notifications to daily pressures, our minds rarely…

Por Dr. Pallavi Tripathi, MD No hay comentarios

Salud Mental Estrés

Age Regression: Psychological Impact and Coping Strategies

Key Points Age regression is commonly described as a coping-style shift toward earlier, childlike emotional states that may emerge…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Salud Mental Estrés

How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…

Por Dr. Arno Kroner, OMD LAc MBA 2 comentarios

Unexplained Lactation: Causes and When to Seek Help

Salud familiar Salud Mental Estrés Salud de la mujer

Lactancia inexplicada: causas y cuándo buscar ayuda

Key Points Galactorrhea, or unexplained lactation, refers to nipple discharge unrelated to pregnancy or nursing. Hormonal disruptions, medications, and…

Por Dr Aneesia Satheesan, BAMS, MD, MSc 2 comentarios

Salud Mental Estrés

The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)

Complete the Cortisol Supplement Effectiveness Assessment to see if your current approach is working Are You Taking Cortisol-Lowering Supplements…

Por Dr. Arno Kroner, OMD LAc MBA 2 comentarios