Stress

I'm a 38-year-old marketing manager who's been burned out for eighteen months. It started when the thing I'd spent…

I'm 41, I run an operations team of eleven, and for six years my body has not once believed…

You know the exact moment I mean.  Someone questions you, pushes back, uses a certain tone, and before you've…

I want to be honest about something before I start.I'm a breathwork facilitator and embodiment teacher. My entire work…

You did everything that needed doing.The appointments. The medications. The night wakings. Sleeping with one ear open. Checking your…

A major new book has put a single nerve at the center of modern health science, from inflammation and…

It has been covered by the BBC, the Guardian and Scientific American. Bryan Johnson wears one. It has been…

What years on the ICU frontline taught me about burnout - and why exhaustion, low mood and feeling empty…

You have probably already tried the obvious things.Magnesium before bed. An ashwagandha capsule every evening. L-theanine for the mental…