Stress Archives - Página 2 de 3 - Health Science Institute

Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause

Hinchado cuando estás estresado - ¿Incluso si no has comido? Tu nervio vago podría ser la causa

Scientists call it the body’s hidden ‘calm switch.’ And if yours isn’t working properly, it could be the reason…

Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya

Herramientas de meditación para la calma diaria: Comparación del espacio mental, la calma y el sudarshan kriya

In today’s fast-paced world, stillness can feel out of reach. From constant notifications to daily pressures, our minds rarely…

Por Dr. Pallavi Tripathi, MD

Age Regression: Psychological Impact and Coping Strategies

Salud Mental Estrés

Regresión de la edad: impacto psicológico y estrategias de afrontamiento

Key Points Age regression is commonly described as a coping-style shift toward earlier, childlike emotional states that may emerge…

Por Dra. Anne Therese Bernadette Laudato, MD

How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works

Salud Mental Estrés

Cómo reducir los niveles de cortisol - el enfoque basado en la ciencia que realmente funciona

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…

Por Dr. Arno Kroner, OMD LAc MBA

Unexplained Lactation: Causes and When to Seek Help

Salud familiar Salud Mental Estrés Salud de la mujer

Lactancia inexplicada: causas y cuándo buscar ayuda

Key Points Galactorrhea, or unexplained lactation, refers to nipple discharge unrelated to pregnancy or nursing. Hormonal disruptions, medications, and…

Por Dr Aneesia Satheesan, BAMS, MD, MSc

The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)

Salud Mental Estrés

Los suplementos para reducir el cortisol - por qué las píldoras solas no son suficientes (y lo que realmente funciona)

Complete the Cortisol Supplement Effectiveness Assessment to see if your current approach is working Are You Taking Cortisol-Lowering Supplements…

Por Dr. Arno Kroner, OMD LAc MBA

How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes

Salud Mental Estrés

Cómo reducir el cortisol de forma natural - más allá de los suplementos y los cambios en la dieta

Discover the HPA Axis Self-Assessment and learn if your stress response system needs supportUnderstanding how the body regulates cortisol…

Por Dr. Saloni Kabra, B.H.M.S.

Understanding Mood Fluctuations: Causes and Impacts on Well-being

Estados Depresivos Salud Mental Humor Sueño Estrés

Entender las fluctuaciones del estado de ánimo: causas e impactos en el bienestar

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle habits, and environmental influences.…

Por Dr. Aashita Yadav, BHMS

The Complex Link Between Trauma and Autoimmune Diseases

Salud Mental Estrés

El complejo vínculo entre trauma y enfermedades autoinmunes

Our life experiences, especially the deeply distressing ones, do more than leave emotional marks; they can have a real,…

Por Dr. Arno Kroner, OMD LAc MBA

The Enduring Footprint: How Trauma Shapes Biology Beyond the Psyche

Salud Mental Estrés

La huella perdurable: Cómo el trauma da forma a la biología más allá de la psique

Difficult life experiences do more than just leave us with painful memories; they leave a deep footprint on our…

Por Dr. Arno Kroner, OMD LAc MBA