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Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause
Posted indigestion santé mentale stress

Ballonné en cas de stress — Même si vous n’avez pas mangé ? Votre nerf vague pourrait en être la cause

Scientists call it the body’s hidden ‘calm switch.’ And if yours isn’t working properly, it could be the reason…
Posted by By Dr. Saloni Kabra, B.H.M.S.
Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya
Posted insanté mentale stress

Outils de méditation pour le calme quotidien : Comparaison de l’espace mental, du calme et du Sudarshan Kriya

In today’s fast-paced world, stillness can feel out of reach. From constant notifications to daily pressures, our minds rarely…
Posted by By Dr. Pallavi Tripathi, MD
Age Regression: Psychological Impact and Coping Strategies
Posted insanté mentale stress

Régression de l’âge : impact psychologique et stratégies d’adaptation

Key Points Age regression is commonly described as a coping-style shift toward earlier, childlike emotional states that may emerge…
Posted by By Dr Anne-Thérèse Bernadette Laudato, MD
How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works
Posted insanté mentale stress

Comment réduire les niveaux de cortisol – L’approche scientifique qui fonctionne réellement

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…
Posted by By Dr. Arno Kroner, OMD LAc MBA
Unexplained Lactation: Causes and When to Seek Help
Posted inSanté familiale santé mentale stress la santé des femmes

Lactation inexpliquée : Causes et quand demander de l’aide

Key Points Galactorrhea, or unexplained lactation, refers to nipple discharge unrelated to pregnancy or nursing. Hormonal disruptions, medications, and…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc
The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)
Posted insanté mentale stress

Les suppléments pour réduire le cortisol – Pourquoi les pilules seules ne suffisent pas (et ce qui fonctionne réellement)

Complete the Cortisol Supplement Effectiveness Assessment to see if your current approach is working Are You Taking Cortisol-Lowering Supplements…
Posted by By Dr. Arno Kroner, OMD LAc MBA
How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes
Posted insanté mentale stress

Comment réduire naturellement le cortisol – au-delà des suppléments et des changements alimentaires

Discover the HPA Axis Self-Assessment and learn if your stress response system needs supportUnderstanding how the body regulates cortisol…
Posted by By Dr. Saloni Kabra, B.H.M.S.
Understanding Mood Fluctuations: Causes and Impacts on Well-being
Posted inétats dépressifs santé mentale Humeur dormir stress

Comprendre les fluctuations de l’humeur : causes et impacts sur le bien-être

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle  habits, and environmental influences.…
Posted by By Dr. Aashita Yadav, BHMS
The Complex Link Between Trauma and Autoimmune Diseases
Posted insanté mentale stress

Le lien complexe entre les traumatismes et les maladies auto-immunes

Our life experiences, especially the deeply distressing ones, do more than leave emotional marks; they can have a real,…
Posted by By Dr. Arno Kroner, OMD LAc MBA
The Enduring Footprint: How Trauma Shapes Biology Beyond the Psyche
Posted insanté mentale stress

L’empreinte durable : comment le traumatisme façonne la biologie au-delà de la psyché

Difficult life experiences do more than just leave us with painful memories; they leave a deep footprint on our…
Posted by By Dr. Arno Kroner, OMD LAc MBA

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