Inflammation Archives - Health Science Institute

Osteopath & BJJ Blue Belt: Your Body Floods With Inflammation Every Time You Train – Here’s the 15-Minute Reset

HRV. Stamina. Recovery. Motivation. All four are connected to one nerve that most athletes have never heard of.Elite athletes…

By Ashley Ridout, ostéopathe, spécialiste en réadaptation fonctionnelle et éducatrice sur la douleur

10 Anti-Inflammatory Foods to Include in Your Diet

problèmes de santé Inflammation

10 aliments anti-inflammatoires à inclure dans votre alimentation

Key Points Chronic inflammation is linked to heart problems, joint pain, and blood sugar regulation issues. Certain foods—rich in…

By Dr Aneesia Satheesan, BAMS, MD, MSc

Best Supplements for Pain and Inflammation in 2025

problèmes de santé Inflammation

Meilleurs suppléments pour la douleur et l’inflammation en 2025

Key Points Supplements like curcumin, omega-3 fatty acids, boswellia, and ginger remain among the most promising natural solutions for…

By Dr. Saloni Kabra, B.H.M.S.

Inflammation and Health: From Chronic Illness to Everyday Wellness

douleur chronique problèmes de santé Inflammation

Inflammation et santé : de la maladie chronique au bien-être quotidien

Key Points Inflammation, the body’s essential defence, can become harmful if it persists. Acute inflammation heals; chronic inflammation contributes…

By Dr. Saloni Kabra, B.H.M.S.

Common Fibre Types Linked to Gut Inflammation

problèmes de santé Inflammation

Types de fibres courants liés à l’inflammation intestinale

Key Points: Not all dietary fibres are beneficial—some may trigger inflammation in sensitive guts. Prebiotic fibres like inulin and…

By Dr. Saloni Kabra, B.H.M.S.

Gluten and Brain Inflammation: Understanding the Connection

problèmes de santé Inflammation

Gluten et inflammation du cerveau : comprendre la connexion

Key Points Gluten’s effects extend beyond digestion—potentially contributing to brain fog, anxious thoughts, and cognitive decline. The gut-brain axis…

By Dr. Saloni Kabra, B.H.M.S.