Women’s Health Archives - Health Science Institute

I Used a Vagus Nerve Device for 30 Days to See If It Could Help With Menopause symptoms… Here’s What Happened

J’ai utilisé un dispositif du nerf vague pendant 30 jours pour voir si cela pouvait aider à soulager les symptômes de la ménopause... Voici ce qui s’est passé

I'm a 51-year-old project manager who's been experiencing significant perimenopausal symptoms for about two years. Most days started at 4…

By Dr. Saloni Kabra, B.H.M.S.

What Diet Works Best for Women? A Complete Guide

Santé familiale la santé des femmes

Quel régime fonctionne le mieux pour les femmes ? Un guide complet

Key Points Women’s nutritional needs shift significantly across adolescence, reproductive years, pregnancy, postpartum, perimenopause, and menopause. No single diet…

By Dr Aneesia Satheesan, BAMS, MD, MSc

Breast Pump Coverage by Medicaid: What You Need to Know

Santé familiale la santé des femmes

Couverture du tire-lait par Medicaid : ce que vous devez savoir

Key Points Medicaid often covers breast pumps, but exact rules differ by state. Coverage may include manual or electric…

By Dr Aneesia Satheesan, BAMS, MD, MSc

Maintaining Healthy Vaginal pH: Practical Tips and Tricks

Santé familiale la santé des femmes

Maintenir un pH vaginal sain : Conseils et astuces pratiques

Key Points A balanced vaginal pH (3.8–4.5) helps protect against irritation, discomfort, and common vaginal infections. Everyday habits—like the…

By Dr. Saloni Kabra, B.H.M.S.

Breast Tenderness During Ovulation: Exploring the Reason

Santé familiale la santé des femmes

Sensibilité des seins pendant l’ovulation : explorer la raison

Key Points Breast tenderness during ovulation is a common, hormone-driven symptom affecting many people during their reproductive years. It…

By Dr Aneesia Satheesan, BAMS, MD, MSc

Air Pollution and Infertility: Understanding the Link

Santé familiale La santé des hommes la santé des femmes

Pollution de l’air et infertilité : Comprendre le lien

Key Points A growing body of evidence links air pollution—including fine particulate matter (PM₂.₅), nitrogen oxides, and volatile organic…

By Dr. Arno Kroner, OMD LAc MBA

Nutritional Strategies for Managing PCOS: What to Eat

Santé familiale la santé des femmes

Stratégies nutritionnelles pour gérer le SOPK : Quoi manger

Key Points Nutrition plays a critical role in balancing hormones and improving metabolic health for women with PCOS. Mediterranean…

By Dr Aneesia Satheesan, BAMS, MD, MSc

Living Better with Hormone Imbalance (PCOS): Simple Lifestyle Shifts That Work

Santé familiale la santé des femmes

Vivre mieux avec un déséquilibre hormonal (SOPK) : des changements de mode de vie simples qui fonctionnent

Hormone imbalance symptoms (commonly known as PCOS) affect many women during their reproductive years. These symptoms vary widely and…

By Dr Aneesia Satheesan, BAMS, MD, MSc

2025’s Top Menstrual Discs: Comfort and Security

Santé familiale la santé des femmes

Les disques menstruels de 2025 : Confort et sécurité

Key Points Menstrual discs are gaining popularity in 2025 as a comfortable, eco-friendly alternative to tampons and pads. The…

By Dr. Aashita Yadav, BHMS

Unexplained Lactation: Causes and When to Seek Help

Santé familiale santé mentale stress la santé des femmes

Lactation inexpliquée : Causes et quand demander de l’aide

Key Points Galactorrhea, or unexplained lactation, refers to nipple discharge unrelated to pregnancy or nursing. Hormonal disruptions, medications, and…

By Dr Aneesia Satheesan, BAMS, MD, MSc