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I Used a Vagus Nerve Device for 30 Days to See If It Could Help With Menopause symptoms… Here’s What Happened
Posted inFamily Health Women’s Health

I Used a Vagus Nerve Device for 30 Days to See If It Could Help With Menopause symptoms… Here’s What Happened

I'm a 51-year-old project manager who's been experiencing significant perimenopausal symptoms for about two years. Most days started at 4…
Posted by By Dr. Saloni Kabra, B.H.M.S.
What Diet Works Best for Women? A Complete Guide
Posted inFamily Health Women’s Health

What Diet Works Best for Women? A Complete Guide

Key Points Women’s nutritional needs shift significantly across adolescence, reproductive years, pregnancy, postpartum, perimenopause, and menopause. No single diet…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc
Breast Pump Coverage by Medicaid: What You Need to Know
Posted inFamily Health Women’s Health

Breast Pump Coverage by Medicaid: What You Need to Know

Key Points Medicaid often covers breast pumps, but exact rules differ by state. Coverage may include manual or electric…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc
Maintaining Healthy Vaginal pH: Practical Tips and Tricks
Posted inFamily Health Women’s Health

Maintaining Healthy Vaginal pH: Practical Tips and Tricks

Key Points A balanced vaginal pH (3.8–4.5) helps protect against irritation, discomfort, and common vaginal infections. Everyday habits—like the…
Posted by By Dr. Saloni Kabra, B.H.M.S.
Breast Tenderness During Ovulation: Exploring the Reason
Posted inFamily Health Women’s Health

Breast Tenderness During Ovulation: Exploring the Reason

Key Points Breast tenderness during ovulation is a common, hormone-driven symptom affecting many people during their reproductive years. It…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc
Air Pollution and Infertility: Understanding the Link
Posted inFamily Health Men’s Health Women’s Health

Air Pollution and Infertility: Understanding the Link

Key Points A growing body of evidence links air pollution—including fine particulate matter (PM₂.₅), nitrogen oxides, and volatile organic…
Posted by By Dr. Arno Kroner, OMD LAc MBA
Nutritional Strategies for Managing PCOS: What to Eat
Posted inFamily Health Women’s Health

Nutritional Strategies for Managing PCOS: What to Eat

Key Points Nutrition plays a critical role in balancing hormones and improving metabolic health for women with PCOS. Mediterranean…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc
Living Better with Hormone Imbalance (PCOS): Simple Lifestyle Shifts That Work
Posted inFamily Health Women’s Health

Living Better with Hormone Imbalance (PCOS): Simple Lifestyle Shifts That Work

Hormone imbalance symptoms (commonly known as PCOS) affect many women during their reproductive years. These symptoms vary widely and…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc
2025’s Top Menstrual Discs: Comfort and Security
Posted inFamily Health Women’s Health

2025’s Top Menstrual Discs: Comfort and Security

Key Points Menstrual discs are gaining popularity in 2025 as a comfortable, eco-friendly alternative to tampons and pads. The…
Posted by By Dr. Aashita Yadav, BHMS
Unexplained Lactation: Causes and When to Seek Help
Posted inFamily Health Mental Health Stress Women’s Health

Unexplained Lactation: Causes and When to Seek Help

Key Points Galactorrhea, or unexplained lactation, refers to nipple discharge unrelated to pregnancy or nursing. Hormonal disruptions, medications, and…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc

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