Anxious thoughts Archives - Health Science Institute

Medicine Expert: Why Breathing Exercises, Magnesium, and Meditation Are Doing Nothing For Your Anxious Thoughts!

Most relaxation techniques never reach the actual switch... Here's what does Why Nothing Has Worked So FarIf you deal…

A comprehensive review of how VNS devices restore nervous system balance and reduce persistent anxious thoughts by addressing autonomic…

By Dr. Saloni Kabra, B.H.M.S. No Comments

I Used a Vagus Nerve Device for 30 Days to Fix My Anxious Thoughts… Here's What Happened I'm a…

By Samantha M No Comments

The Real Reason You're Stuck with Anxious Thoughts (And What Science Says Can Help) The hidden nervous system dysfunction…

Feeling stress for no reason? The answer may lie in your nervous system Stress is a natural response, preparing…

By Dr. Saloni Kabra, B.H.M.S. No Comments

Key Points Across many settings, suicide incidence tends to decline toward late December, with a trough around Christmas, while…

Vagus nerve stimulation (VNS) has gained attention as a non-pharmacological approach to anxious thoughts and panic regulation by targeting…

By Dr. Saloni Kabra, B.H.M.S. 2 Comments

Nurosym is a CE-marked, non-invasive vagus nerve stimulation device that has been evaluated across scientific and real-world studies for…

By Dr. Saloni Kabra, B.H.M.S. 2 Comments

Key Points Controlled breathing activates the body’s relaxation response, calming racing thoughts. Slow, rhythmic breathing signals safety to the…

By Dr. Arno Kroner, OMD LAc MBA 2 Comments

Key Points High-functioning anxious thoughts may be common in high-achieving environments and can be overlooked because distress is masked…