Skip to content
Health Science Institute
Subscribe

Posts by Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner

Home » Archives for Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
About Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening
Posted inDigestion Health Problems

Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening

When your gut feels upset no matter what you eat, and symptoms show up even when nothing seems “wrong”,…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Naturopath: Tiredness Dropped by 48% in 10 Days – Not With Supplements, Not With More Sleep, But With a Simple At-Home Habit
Posted inMental Health Sleep

Naturopath: Tiredness Dropped by 48% in 10 Days – Not With Supplements, Not With More Sleep, But With a Simple At-Home Habit

The energy connection most practitioners never mention - and why the body's own recovery system may be the missing…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Naturopath: Waking at 3 AM Isn’t Insomnia – It’s Cortisol Firing at the Wrong Time. Here’s What Actually Resets It.
Posted inMental Health Sleep

Naturopath: Waking at 3 AM Isn’t Insomnia – It’s Cortisol Firing at the Wrong Time. Here’s What Actually Resets It.

If you've tried melatonin, CBD oil and magnesium and still wake at 3 am -  here's what's actually behind…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nurosym AVNT™
Posted inAnxious thoughts Mental Health

A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nurosym AVNT™

The Missing Piece for Stress, Racing Thoughts and Gut ProblemsA client sat across from me not long ago. Stomach…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
The Best VNS Devices for Stress and Anxious Thoughts – Ranked by a Naturopath Who’s Done the Work
Posted inAnxious thoughts Mental Health Stress

The Best VNS Devices for Stress and Anxious Thoughts – Ranked by a Naturopath Who’s Done the Work

Hi, I'm Thomas.I'm a naturopath, certified nurse and functional medicine practitioner with over a decade of experience helping people…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)
Posted inAnxious thoughts Digestion Health Problems

Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)

The surprising gut–brain connection that changed the way I approach both digestive symptoms and anxious thoughts - and the…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Naturopath: A Little-Known Reason You Wake Up Drained – Even After a Holiday – And the 30-Minute Daily Habit That May Change How Your Body Recovers
Posted inMental Health Sleep

Naturopath: A Little-Known Reason You Wake Up Drained – Even After a Holiday – And the 30-Minute Daily Habit That May Change How Your Body Recovers

Constant tiredness, brain fog that won't lift, and the feeling that rest never fully restores you - most people…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Naturopath: 7 Reasons People Tired All Day But Wired at Night Should Try Vagus Nerve Stimulation
Posted inMental Health Sleep

Naturopath: 7 Reasons People Tired All Day But Wired at Night Should Try Vagus Nerve Stimulation

Poor sleep, racing thoughts, jaw tension, and that exhausted-but-wired feeling are rarely separate problems. Here is what connects them…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening
Posted inDigestion Health Problems

Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening

When your gut feels upset no matter what you eat, and symptoms show up even when nothing seems “wrong”,…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
11 Reasons a Leading Functional Medicine Expert Predicts Vagus Nerve Stimulation at Home Will Take Over the World
Posted inHealth News & Trends

11 Reasons a Leading Functional Medicine Expert Predicts Vagus Nerve Stimulation at Home Will Take Over the World

As a functional medicine practitioner and registered nurse with over 15 years of scientific  experience, specialising in the nervous…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner

Posts pagination

1 2 Next page
Your subscription could not be saved. Please try again.
Your subscription has been successful.

Join 100k Readers

Join 100,000+ readers getting the most popular HSI health tech, longevity and mental health articles first

Popular Posts
  • The Rise of Longevity Biohacking: What Actually Works?
  • Parenting Apps: Navigating Parenthood in the Digital Age
  • Digestive Health Reset: Simple, Science-Backed Steps to Ease Your Gut Troubles
  • Bryan Johnson’s Top 11 Health Essentials After a Year of Testing — Ranked

Why Trust Us

We provide clear, evidence-based health information designed to help you make informed decisions.

Our content is created by experienced health writers and experts, and reviewed for accuracy, relevance, and scientific integrity.

Learn more about our Editorial Process .

Limited-time offers in health tech​​

Nurosym

Save 10% from the most studies VNS system for a limited time

Take vagus nerve impairment assessment, get 10% off.

Ends 30 June, 2026

Learn More
Health Science Institute

© 2026 — Health Science Institute. All rights reserved.
The services, content, and products offered on our website are intended for informational purposes only. Health Science Institute does not offer medical advice, diagnoses, or treatment recommendations.

Menu
  • About Us
  • Contact Us
  • Newsletter
  • Terms and Conditions
Menu
  • Privacy Policy
  • Content Integrity
  • Editorial Process
Scroll to Top
en_USEnglish
de_DEGerman fr_FRFrench es_ESSpanish sv_SESwedish en_USEnglish
Health Science Institute
  • Mental Health
    • Stress
    • Depressive States
    • Sleep
    • Anxious thoughts
    • Mood
  • Individual Health
    • Child Health
    • Men’s Health
    • Senior Health
    • Women’s Health
  • Physical Health
    • Autoimmune Disorders
    • Chronic Pain
    • Digestion
    • Energy
    • Fatigue
    • Heart Health
    • Inflammation
    • Post-Viral Fatigue
  • Tech
    • AI in Healthcare
    • Biotechnology in Medicine
    • Digital Therapeutics
    • Wearable Health Tech