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Posts by Thomas Hottmann, Naturopath, certifierad sjuksköterska & funktionell medicinutövare

Home » Archives for Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
About Thomas Hottmann, Naturopath, certifierad sjuksköterska & funktionell medicinutövare
Naturopath: Waking at 3 AM Isn’t Insomnia – It’s Cortisol Firing at the Wrong Time. Here’s What Actually Resets It.
Posted inMental Health Sleep

Naturopath: Waking at 3 AM Isn’t Insomnia – It’s Cortisol Firing at the Wrong Time. Here’s What Actually Resets It.

If you've tried melatonin, CBD oil and magnesium and still wake at 3 am -  here's what's actually behind…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nurosym AVNT™
Posted inÅngestliga tankar Mental Health

A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nurosym AVNT™

The Missing Piece for Stress, Racing Thoughts and Gut ProblemsA client sat across from me not long ago. Stomach…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
The Best VNS Devices for Stress and Anxious Thoughts – Ranked by a Naturopath Who’s Done the Work
Posted inÅngestliga tankar Mental Health Stress

The Best VNS Devices for Stress and Anxious Thoughts – Ranked by a Naturopath Who’s Done the Work

Hi, I'm Thomas.I'm a naturopath, certified nurse and functional medicine practitioner with over a decade of experience helping people…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)
Posted inÅngestliga tankar Matsmältning Hälsoproblem

Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)

The surprising gut–brain connection that changed the way I approach both digestive symptoms and anxious thoughts - and the…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
Naturopath: A Little-Known Reason You Wake Up Drained – Even After a Holiday – And the 30-Minute Daily Habit That May Change How Your Body Recovers
Posted inMental Health Sleep

Naturopath: A Little-Known Reason You Wake Up Drained – Even After a Holiday – And the 30-Minute Daily Habit That May Change How Your Body Recovers

Constant tiredness, brain fog that won't lift, and the feeling that rest never fully restores you - most people…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
Naturopath: 7 Reasons People Tired All Day But Wired at Night Should Try Vagus Nerve Stimulation
Posted inMental Health Sleep

Naturopath: 7 Reasons People Tired All Day But Wired at Night Should Try Vagus Nerve Stimulation

Poor sleep, racing thoughts, jaw tension, and that exhausted-but-wired feeling are rarely separate problems. Here is what connects them…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening
Posted inMatsmältning Hälsoproblem

Naturopath förklarar: Du snabbt, prova Keto, undvik gluten ... Men The Bloating kommer fortfarande tillbaka. Här är vad som faktiskt händer

When your gut feels upset no matter what you eat, and symptoms show up even when nothing seems “wrong”,…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
11 Reasons a Leading Functional Medicine Expert Predicts Vagus Nerve Stimulation at Home Will Take Over the World
Posted inHälsovyheter och trender

11 Anledningar till att en ledande funktionell medicinsexpert förutspår vagus nervstimulering hemma kommer att ta över världen

As a functional medicine practitioner and registered nurse with over 15 years of scientific  experience, specialising in the nervous…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
Medicine Expert: Why Breathing Exercises, Magnesium, and Meditation Are Doing Nothing For Your Anxious Thoughts!
Posted inÅngestliga tankar Mental Health

Medicinsexpert: Varför andas övningar, magnesium och meditation gör ingenting för dina oroliga tankar!

Most relaxation techniques never reach the actual switch... Here's what does Why Nothing Has Worked So FarIf you deal…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
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  • Brain Expert: 6 Quiet Signs Your Vagus Nerve Is Impaired, and How It Sabotages Your Health
  • Naturopath: Waking at 3 AM Isn’t Insomnia – It’s Cortisol Firing at the Wrong Time. Here’s What Actually Resets It.
  • Leading British Osteopath’s Top 5 Solutions When Tired, But Wired – Ranked
  • A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nurosym AVNT™
  • Osteopath & BJJ Blue Belt: Your Body Floods With Inflammation Every Time You Train – Here’s the 15-Minute Reset 

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