Skip to content
Health Science Institute
Subscribe

Posts by Thomas Hottmann, Naturopath, certifierad sjuksköterska & funktionell medicinutövare

Home » Archives for Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
About Thomas Hottmann, Naturopath, certifierad sjuksköterska & funktionell medicinutövare
Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening
Posted inMatsmältning Hälsoproblem

Naturopath förklarar: Du snabbt, prova Keto, undvik gluten ... Men The Bloating kommer fortfarande tillbaka. Här är vad som faktiskt händer

When your gut feels upset no matter what you eat, and symptoms show up even when nothing seems “wrong”,…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Naturopath: Tiredness Dropped by 48% in 10 Days – Not With Supplements, Not With More Sleep, But With a Simple At-Home Habit
Posted inMental Health Sömn

Naturopath: Trötthet tappad med 48% på 10 dagar – Inte med kosttillskott, inte med mer sömn, men med en enkel hemmiljö

The energy connection most practitioners never mention - and why the body's own recovery system may be the missing…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Naturopath: Waking at 3 AM Isn’t Insomnia – It’s Cortisol Firing at the Wrong Time. Here’s What Actually Resets It.
Posted inMental Health Sömn

Naturopath: Vakna klockan 3 är inte sömnlöshet – Det är Cortisol som skjuter på fel tid. Här är vad som faktiskt återställer det.

If you've tried melatonin, CBD oil and magnesium and still wake at 3 am -  here's what's actually behind…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nurosym AVNT™
Posted inÅngestliga tankar Mental Health

En Naturopat's Honest Take: 10 Saker jag önskar att jag visste innan jag rekommenderade Nurosym AVNT ™

The Missing Piece for Stress, Racing Thoughts and Gut ProblemsA client sat across from me not long ago. Stomach…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
The Best VNS Devices for Stress and Anxious Thoughts – Ranked by a Naturopath Who’s Done the Work
Posted inÅngestliga tankar Mental Health Stress

The Best VNS Devices for Stress and Anxious Thoughts – Ranked by a Naturopath Who’s Done the Work

Hi, I'm Thomas.I'm a naturopath, certified nurse and functional medicine practitioner with over a decade of experience helping people…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)
Posted inÅngestliga tankar Matsmältning Hälsoproblem

Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)

The surprising gut–brain connection that changed the way I approach both digestive symptoms and anxious thoughts - and the…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Naturopath: A Little-Known Reason You Wake Up Drained – Even After a Holiday – And the 30-Minute Daily Habit That May Change How Your Body Recovers
Posted inMental Health Sömn

Naturopath: A Little-Known Reason You Wake Up Drained – Even After a Holiday – And the 30-Minute Daily Habit That May Change How Your Body Recovers

Constant tiredness, brain fog that won't lift, and the feeling that rest never fully restores you - most people…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Naturopath: 7 Reasons People Tired All Day But Wired at Night Should Try Vagus Nerve Stimulation
Posted inMental Health Sömn

Naturopath: 7 Reasons People Tired All Day But Wired at Night Should Try Vagus Nerve Stimulation

Poor sleep, racing thoughts, jaw tension, and that exhausted-but-wired feeling are rarely separate problems. Here is what connects them…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening
Posted inMatsmältning Hälsoproblem

Naturopath förklarar: Du snabbt, prova Keto, undvik gluten ... Men The Bloating kommer fortfarande tillbaka. Här är vad som faktiskt händer

When your gut feels upset no matter what you eat, and symptoms show up even when nothing seems “wrong”,…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
11 Reasons a Leading Functional Medicine Expert Predicts Vagus Nerve Stimulation at Home Will Take Over the World
Posted inHälsovyheter och trender

11 Anledningar till att en ledande funktionell medicinsexpert förutspår vagus nervstimulering hemma kommer att ta över världen

As a functional medicine practitioner and registered nurse with over 15 years of scientific  experience, specialising in the nervous…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner

Sidnumrering för inlägg

1 2 Next page
Your subscription could not be saved. Please try again.
Your subscription has been successful.

Join 100k+ Readers

Join 100,000+ readers getting the most popular HSI health tech, longevity and mental health articles first

Popular Posts
  • The Rise of Longevity Biohacking: Vad fungerar egentligen?
  • Parenting Apps: Navigating Parenthood in the Digital Age
  • Digestiv hälsohart: Enkla, vetenskapliga stöd för att underlätta dina tarmproblem
  • Bryan Johnsons topp 11 Health Essentials efter ett testår — rankad

Why Trust Us

We provide clear, evidence-based health information designed to help you make informed decisions.

Our content is created by experienced health writers and experts, and reviewed for accuracy, relevance, and scientific integrity.

Learn more about our Editorial Process .

Limited-time offers in health tech​​

Nurosym

Save 10% from the most studies VNS system for a limited time

Take vagus nerve impairment assessment, get 10% off.

Ends 30 June, 2026

Läs Mer
Health Science Institute

© 2026 — Health Science Institute. All rights reserved.
The services, content, and products offered on our website are intended for informational purposes only. Health Science Institute does not offer medical advice, diagnoses, or treatment recommendations.

Meny
  • About Us
  • Kontakta oss
  • Newsletter
  • Terms and Conditions
Meny
  • Privacy Policy
  • Content Integrity
  • Editorial Process
Scroll to Top
sv_SESwedish
en_USEnglish de_DEGerman fr_FRFrench es_ESSpanish sv_SESwedish
Health Science Institute
  • Mental Health
    • Stress
    • Depressive States
    • Sömn
    • Ångestliga tankar
    • Humör
  • Individual Health
    • Child Health
    • Men’s Health
    • Senior Health
    • Women’s Health
  • Physical Health
    • Autoimmune Disorders
    • Chronic Pain
    • Matsmältning
    • Energi
    • Trötthet
    • Hjärtahälsa
    • Inflammation
    • Post-Viral Fatigue
  • Tech
    • AI in Healthcare
    • Biotechnology in Medicine
    • Digital Therapeutics
    • Wearable Health Tech