Energy Archives - Health Science Institute

Vagus Nerve Stimulation for Whole Body Health: Scientific Evidence & Device Comparison

A comprehensive review of how VNS devices restore total-body health by addressing nervous system dysregulation, with expert rankings of…

By Dr. Saloni Kabra, B.H.M.S.

Vagus nerve stimulation (VNS) is being explored as a non-pharmacological approach to fatigue and low energy by supporting autonomic…

By Dr. Saloni Kabra, B.H.M.S.

Key Points Short naps (10–30 minutes) can improve mood, focus, and energy without disrupting nightly sleep. The timing of…

By Dr Aneesia Satheesan, BAMS, MD, MSc

Key Highlights Alone time can recharge mental clarity and calm anxious thoughts. Intentional solitude supports creativity, focus, and emotional…

By Dr Aneesia Satheesan, BAMS, MD, MSc

Key Points at a Glance Fatigue is widespread: Millions experience daily tiredness that affects focus, mood, and productivity. Energy…

By Dr. Arno Kroner, OMD LAc MBA

Key Points Energy drinks typically contain 100–300 mg of caffeine per serving, often combined with sugar, taurine, guarana, B‑vitamins, and…

By Dr. Saloni Kabra, B.H.M.S.