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Breathwork, Magnesium or a Vagus Nerve Device: What Actually Works for Anxious Thoughts?
Posted inAnxious thoughts Mental Health

Breathwork, Magnesium or a Vagus Nerve Device: What Actually Works for Anxious Thoughts?

Four options, ranked on evidence rather than marketing. What separates them, and what the price tags don't tell you.…
Posted by By Beth S
Breathwork Facilitator: I Tried a Vagus Nerve Device for 30 Days To See If It Will Help My Clients Deal With Stress – Here’s What Actually Happened
Posted inMental Health Stress

Breathwork Facilitator: I Tried a Vagus Nerve Device for 30 Days To See If It Will Help My Clients Deal With Stress – Here’s What Actually Happened

I want to be honest about something before I start.I'm a breathwork facilitator and embodiment teacher. My entire work…
Posted by By Jenni Turner | Breathwork Facilitator & Embodiment Teacher | SOULBODY BREATH® | Berlin
Vagus Nerve Stimulation for Anxious Thoughts: Which Device Is Actually Backed by Science?
Posted inAnxious thoughts Mental Health

Vagus Nerve Stimulation for Anxious Thoughts: Which Device Is Actually Backed by Science?

Four certified devices, ranked on evidence rather than marketing. What separates them, and what the price tags don't tell…
Posted by By Alice M
Osteopath Explains: Why Caregivers’ Bodies Remain Exhausted Even After The Caring Is Over – And What Finally Changes It
Posted inMental Health Stress

Osteopath Explains: Why Caregivers’ Bodies Remain Exhausted Even After The Caring Is Over – And What Finally Changes It

You did everything that needed doing.The appointments. The medications. The night wakings. Sleeping with one ear open. Checking your…
Posted by By Ewen McDonald | GOsC Registered Osteopath & Director
Olympic Cyclist Reveals: Why You Can Be Exhausted and Still Not Sleep (The Recovery Science Behind Pro Athletes)
Posted inMental Health Sleep

Olympic Cyclist Reveals: Why You Can Be Exhausted and Still Not Sleep (The Recovery Science Behind Pro Athletes)

You have pushed your body to its limit. Your legs are heavy. Your eyes are closing. Your metrics suggest…
Posted by By Elisabeth Brandau, Olympic Mountain Bike Athlete, Multiple German National Champion
Leading Neuroscientist Discovery: There’s A “Healing Button” On Your Left Ear (And Now You Can Turn It On)
Posted inMental Health Stress

Leading Neuroscientist Discovery: There’s A “Healing Button” On Your Left Ear (And Now You Can Turn It On)

A major new book has put a single nerve at the center of modern health science, from inflammation and…
Posted by By Caroline S
Stress expert: A new way to calm anxious thoughts and slow down a brain that’s stuck in “overdrive”
Posted inAnxious thoughts Mental Health

Stress expert: A new way to calm anxious thoughts and slow down a brain that’s stuck in “overdrive”

It's 7pm.You closed your laptop an hour ago. The commute is done. You're home.And yet.Your brain is still at…
Posted by By Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy
THE NERVE THEY MISSED: Neuroscientists Spent 2,000 Years Overlooking It… Now 1,000+ Health Professionals Are Clipping A Device To Their Own Ears.
Posted inMental Health Stress

THE NERVE THEY MISSED: Neuroscientists Spent 2,000 Years Overlooking It… Now 1,000+ Health Professionals Are Clipping A Device To Their Own Ears.

It has been covered by the BBC, the Guardian and Scientific American. Bryan Johnson wears one. It has been…
Posted by By Julia W
Brain Expert: 5 Stressors and Anxious Thoughts Triggers Vagus Nerve Stimulation Can Help Protect You From
Posted inAnxious thoughts Mental Health Stress

Brain Expert: 5 Stressors and Anxious Thoughts Triggers Vagus Nerve Stimulation Can Help Protect You From

Work stress, trauma, poor sleep, illness: they look like completely different problems. A brain expert explains why they all…
Posted by By Naomi R
Neuroscientist: 5 Panic and Anxious Symptoms That Vagus Nerve Stimulation Can Help You Target
Posted inAnxious thoughts Mental Health

Neuroscientist: 5 Panic and Anxious Symptoms That Vagus Nerve Stimulation Can Help You Target

Most people think anxious thoughts live in the mind. Neuroscience now explains why five of its most common symptoms…
Posted by By Eva R

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