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Posts by Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit-idrottare, CrossFit-tränare

Home » Archives for Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit athlete, CrossFit coach
About Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit-idrottare, CrossFit-tränare
CrossFit Athlete: I Used a Vagus Nerve Device for 30 Days to Boost HRV and Recovery… Here’s What Happened
Posted inHälsoproblem Hjärtahälsa

CrossFit Athlete: Jag använde en Vagus Nerve-enhet i 30 dagar för att öka HRV och återhämtning ... Här är vad som hände

My HRV was stuck. Every session I went in under-recovered. This is what changed.  For eighteen months, I had…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit-idrottare, CrossFit-tränare No Comments0 Shares
ICU Nurse: I Thought I Was Just Exhausted – Until I Realised My Nervous System Was Stuck in Survival Mode
Posted inTrötthet Hälsoproblem

ICU-sjuksköterska: Jag trodde att jag bara var utmattad – tills jag insåg att mitt nervsystem var fastnat i överlevnadsläge

Working long hospital shifts where you carry more than just the work, feeling exhausted felt normal. What I didn’t…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit-idrottare, CrossFit-tränare No Comments0 Shares
ICU Nurse Explains: “Your Low HRV Might Be Signalling A Deeper Problem” (And Your Vagal Tone Might Be The Solution)
Posted inHälsoproblem Hjärtahälsa

ICU-sjuksköterska förklarar: “Din låga HRV kan signalera ett djupare problem ” (Och din vagal ton kan vara lösningen)

When You Have Done Everything to Support Recovery, But Your Nervous System Still Will Not Settle Down You’ve done…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit-idrottare, CrossFit-tränare No Comments0 Shares
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  • CrossFit Athlete: Jag använde en Vagus Nerve-enhet i 30 dagar för att öka HRV och återhämtning ... Här är vad som hände
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