Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit athlete, CrossFit coach, Author at Health Science Institute

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About Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit-idrottare, CrossFit-tränare

ICU Nurse & CrossFit Athlete: I Was Sceptical Too – Until I Saw Anxious Thoughts Drop by 35% in 10 Days

Ångestliga tankar Mental Health

ICU Nurse & CrossFit Athlete: Jag var skeptisk för – Tills jag såg oroliga tankar sjunka med 35% på 10 dagar

Why anxious thoughts arrive when everything goes quiet - and the daily habit that finally helped my nervous system…

By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit-idrottare, CrossFit-tränare

ICU Nurse: Exhausted at Work, Drained at Home, Empty Inside – One Hidden Pattern Behind All Symptoms of Burnout

Mental Health Stress

ICU-sjuksköterska: Utmattad på jobbet, dränerad hemma, tom inuti – Ett doldt mönster bakom alla symtom på utbrändhet

What years on the ICU frontline taught me about burnout - and why exhaustion, low mood and feeling empty…

By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit-idrottare, CrossFit-tränare

CrossFit Athlete: 5 Ways Vagus Nerve Stimulation Can Take Your Daily Workout to the Next Level

Hälsoproblem Hjärtahälsa

CrossFit Athlete: 5 Sätt Vagus Nerve Stimulation kan ta din dagliga träning till nästa nivå

You track your HRV (Heart Rate Variability). You hit your protein. You sleep eight hours. But if your output…

By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit-idrottare, CrossFit-tränare

CrossFit Athlete: I Used a Vagus Nerve Device for 30 Days to Boost HRV and Recovery… Here’s What Happened

Hälsoproblem Hjärtahälsa

CrossFit Athlete: Jag använde en Vagus Nerve-enhet i 30 dagar för att öka HRV och återhämtning ... Här är vad som hände

My HRV was stuck. Every session I went in under-recovered. This is what changed. For eighteen months, I had…

By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit-idrottare, CrossFit-tränare

ICU Nurse: I Thought I Was Just Exhausted – Until I Realised My Nervous System Was Stuck in Survival Mode

Trötthet Hälsoproblem

ICU-sjuksköterska: Jag trodde att jag bara var utmattad – tills jag insåg att mitt nervsystem var fastnat i överlevnadsläge

Working long hospital shifts where you carry more than just the work, feeling exhausted felt normal. What I didn’t…

By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit-idrottare, CrossFit-tränare

ICU Nurse Explains: “Your Low HRV Might Be Signalling A Deeper Problem” (And Your Vagal Tone Might Be The Solution)

Hälsoproblem Hjärtahälsa

ICU-sjuksköterska förklarar: “Din låga HRV kan signalera ett djupare problem ” (Och din vagal ton kan vara lösningen)

When You Have Done Everything to Support Recovery, But Your Nervous System Still Will Not Settle Down You’ve done…

By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit-idrottare, CrossFit-tränare

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