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Mental Health

Home » Mental Health » Sida 3
5 Ways Technology Can Help Treat Depressive States
Posted inDepressive States Mental Health

5 sätt Teknik kan hjälpa till att behandla depressiva stater

Key Points Modern technology is transforming how depressive states are managed and supported. Evidence-based solutions include teletherapy platforms, mental…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause
Posted inMatsmältning Mental Health Stress

Uppsvälld när stressad — Även om du inte har ätit? Din Vagus nerv kan vara orsaken

Scientists call it the body’s hidden ‘calm switch.’ And if yours isn’t working properly, it could be the reason…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
7 New Discoveries About Anxiety That Explain Why Treatments Keep Failing
Posted inÅngestliga tankar Mental Health

7 Nya upptäckter om ångest som förklarar varför behandlingar fortsätter att misslyckas

If you've been told "it's just stress" or "try to relax more" – but your racing heart and spinning…
Posted by By Magdalena Nowak, PhD No Comments0 Shares
Teeth Grinding Explained: Why It Happens and How You Can Manage It
Posted inMental Health Sleep

Tandslipning förklarade: Varför det händer och hur du kan hantera det

Have you ever woken up with jaw pain, sensitive teeth, or a headache? You might be grinding or clenching…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc No Comments0 Shares
7 Simple Ways to Stop Anxious Thoughts from Taking Over Your Day
Posted inÅngestliga tankar Mental Health

7 enkla sätt att stoppa oroliga tankar från att ta över din dag

Key Points Intrusive anxious thoughts can affect focus, productivity, and overall well-being. Science shows that certain lifestyle shifts and…
Posted by By Dr. Arno Kroner, OMD LAc MBA 2 Comments0 Shares
Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya
Posted inMental Health Stress

Meditationsverktyg för daglig lugn: Jämför huvudutrymme, lugn och Sudarshan Kriya

In today’s fast-paced world, stillness can feel out of reach. From constant notifications to daily pressures, our minds rarely…
Posted by By Dr. Pallavi Tripathi, MD No Comments0 Shares
Age Regression: Psychological Impact and Coping Strategies
Posted inMental Health Stress

Åldersregression: Psykologiska effekter och hanteringsstrategier

Key Points Age regression is commonly described as a coping-style shift toward earlier, childlike emotional states that may emerge…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works
Posted inMental Health Stress

Hur man minskar kortisolnivåer – Den vetenskapliga baserade strategin som faktiskt fungerar

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…
Posted by By Dr. Arno Kroner, OMD LAc MBA 2 Comments0 Shares
Combatting Sleep Problems: Natural Remedies vs. Sleeping Pills
Posted inMental Health Sleep

Bekämpa sömnproblem: Naturliga botemedel kontra sovpiller

Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Nutrition for Mental Health: Can a Healthy Diet Improve Your Mood?
Posted inMental Health Humör

Näring för mental hälsa: Kan en hälsosam kost förbättra din humör?

Key Points Whole-food diets—like the Mediterranean diet—are linked to better mental well-being but are not a cure. Nutrients such…
Posted by By Dr. Arno Kroner, OMD LAc MBA 2 Comments0 Shares

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