Mental Health Archives - Sida 5 av 11 - Health Science Institute

10 Breathing Techniques to Interrupt Anxious Thought Loops Instantly

10 Andningstekniker för att avbryta skadliga tankeslingor direkt

Key Points Controlled breathing activates the body’s relaxation response, calming racing thoughts. Slow, rhythmic breathing signals safety to the…

By Dr. Arno Kroner, OMD LAc MBA

Mental Health Sömn

Utvärdera effekterna av sovmasker på sömnkvaliteten

Key Points Light exposure strongly influences circadian rhythms and sleep quality. Sleeping masks can enhance sleep depth, reduce awakenings,…

By Dr. Aashita Yadav, BHMS

The Potential of Fermented Foods for Depressive States and Anxious Thoughts Relief

Mental Health Humör

Potentialen för jäsade livsmedel för depressiva stater och skadliga tankar lättnad

Key Points Fermented foods support gut health, which can influence mood through the gut-brain axis. Probiotics and beneficial bacteria…

By Dr. Arno Kroner, OMD LAc MBA

Understanding High-Functioning Anxious Thoughts: Signs and Impacts

Ångestliga tankar Mental Health

Förstå högfunktionella oroliga tankar: tecken och effekter

Key Points High-functioning anxious thoughts may be common in high-achieving environments and can be overlooked because distress is masked…

By Dr Anne Therese Bernadette Laudato, MD

Why Your Anxious Thoughts Keeps Coming Back — And How a 30-Minute Daily ‘Reset’ Can Finally Calm Your Nerves

Ångestliga tankar Mental Health

Varför dina oroliga tankar fortsätter att komma tillbaka — Och hur en 30-minuters daglig ‘Återställ ’ kan äntligen lugna dina nerver

Most people chase symptoms with pills or quick fixes. But doctors say your body’s hidden “master switch” for calm…

By Dr. Arno Kroner, OMD LAc MBA

5 Ways Technology Can Help Treat Depressive States

Depressive States Mental Health

5 sätt Teknik kan hjälpa till att behandla depressiva stater

Key Points Modern technology is transforming how depressive states are managed and supported. Evidence-based solutions include teletherapy platforms, mental…

By Dr Anne Therese Bernadette Laudato, MD

Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause

Matsmältning Mental Health Stress

Uppsvälld när stressad — Även om du inte har ätit? Din Vagus nerv kan vara orsaken

Scientists call it the body’s hidden ‘calm switch.’ And if yours isn’t working properly, it could be the reason…

By Dr. Saloni Kabra, B.H.M.S.

7 New Discoveries About Anxiety That Explain Why Treatments Keep Failing

Ångestliga tankar Mental Health

7 Nya upptäckter om ångest som förklarar varför behandlingar fortsätter att misslyckas

If you've been told "it's just stress" or "try to relax more" – but your racing heart and spinning…

By Magdalena Nowak, PhD

Teeth Grinding Explained: Why It Happens and How You Can Manage It

Mental Health Sömn

Tandslipning förklarade: Varför det händer och hur du kan hantera det

Have you ever woken up with jaw pain, sensitive teeth, or a headache? You might be grinding or clenching…

By Dr Aneesia Satheesan, BAMS, MD, MSc

7 Simple Ways to Stop Anxious Thoughts from Taking Over Your Day

Ångestliga tankar Mental Health

7 enkla sätt att stoppa oroliga tankar från att ta över din dag

Key Points Intrusive anxious thoughts can affect focus, productivity, and overall well-being. Science shows that certain lifestyle shifts and…

By Dr. Arno Kroner, OMD LAc MBA