Mental Health Archives - Page 5 sur 11 - Health Science Institute

The Potential of Fermented Foods for Depressive States and Anxious Thoughts Relief

Le potentiel des aliments fermentés pour soulager les états dépressifs et les pensées anxieuses

Key Points Fermented foods support gut health, which can influence mood through the gut-brain axis. Probiotics and beneficial bacteria…

By Dr. Arno Kroner, OMD LAc MBA

Understanding High-Functioning Anxious Thoughts: Signs and Impacts

Pensées anxieuses santé mentale

Comprendre les pensées anxieuses hautement fonctionnelles : signes et impacts

Key Points High-functioning anxious thoughts may be common in high-achieving environments and can be overlooked because distress is masked…

By Dr Anne-Thérèse Bernadette Laudato, MD

Why Your Anxious Thoughts Keeps Coming Back — And How a 30-Minute Daily ‘Reset’ Can Finally Calm Your Nerves

Pensées anxieuses santé mentale

Pourquoi tes pensées anxieuses reviennent sans cesse — Et comment un « reset » quotidien de 30 minutes peut enfin calmer tes nerfs

Most people chase symptoms with pills or quick fixes. But doctors say your body’s hidden “master switch” for calm…

By Dr. Arno Kroner, OMD LAc MBA

5 Ways Technology Can Help Treat Depressive States

états dépressifs santé mentale

5 façons dont la technologie peut aider à traiter les états dépressifs

Key Points Modern technology is transforming how depressive states are managed and supported. Evidence-based solutions include teletherapy platforms, mental…

By Dr Anne-Thérèse Bernadette Laudato, MD

Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause

digestion santé mentale stress

Ballonné en cas de stress — Même si vous n’avez pas mangé ? Votre nerf vague pourrait en être la cause

Scientists call it the body’s hidden ‘calm switch.’ And if yours isn’t working properly, it could be the reason…

By Dr. Saloni Kabra, B.H.M.S.

7 New Discoveries About Anxiety That Explain Why Treatments Keep Failing

Pensées anxieuses santé mentale

7 Nouvelles découvertes sur l’anxiété qui expliquent pourquoi les traitements continuent d’échouer

If you've been told "it's just stress" or "try to relax more" – but your racing heart and spinning…

By Magdalena Nowak, PhD

Teeth Grinding Explained: Why It Happens and How You Can Manage It

santé mentale dormir

Le grincement des dents expliqué : pourquoi cela se produit et comment vous pouvez le gérer

Have you ever woken up with jaw pain, sensitive teeth, or a headache? You might be grinding or clenching…

By Dr Aneesia Satheesan, BAMS, MD, MSc

7 Simple Ways to Stop Anxious Thoughts from Taking Over Your Day

Pensées anxieuses santé mentale

7 façons simples d’empêcher les pensées anxieuses de prendre le contrôle de votre journée

Key Points Intrusive anxious thoughts can affect focus, productivity, and overall well-being. Science shows that certain lifestyle shifts and…

By Dr. Arno Kroner, OMD LAc MBA

Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya

santé mentale stress

Outils de méditation pour le calme quotidien : Comparaison de l’espace mental, du calme et du Sudarshan Kriya

In today’s fast-paced world, stillness can feel out of reach. From constant notifications to daily pressures, our minds rarely…

By Dr. Pallavi Tripathi, MD

Age Regression: Psychological Impact and Coping Strategies

santé mentale stress

Régression de l’âge : impact psychologique et stratégies d’adaptation

Key Points Age regression is commonly described as a coping-style shift toward earlier, childlike emotional states that may emerge…

By Dr Anne-Thérèse Bernadette Laudato, MD