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The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)
Posted insanté mentale stress

Les suppléments pour réduire le cortisol – Pourquoi les pilules seules ne suffisent pas (et ce qui fonctionne réellement)

Complete the Cortisol Supplement Effectiveness Assessment to see if your current approach is working Are You Taking Cortisol-Lowering Supplements…
Posted by By Dr. Arno Kroner, OMD LAc MBA
5 Hidden Reasons Your Anxiety Won’t Go Away (And What Harvard Researchers Discovered Instead)
Posted inPensées anxieuses santé mentale

5 raisons cachées pour lesquelles votre anxiété ne disparaîtra pas (et ce que les chercheurs de Harvard ont découvert à la place)

If racing thoughts, constant worry, and that tight feeling in your chest won't leave you alone – but you've…
Posted by By Dr. Arno Kroner, OMD LAc MBA
They Laughed When I Said My “Ear Device” Cost €700 – But When They Saw How Calm I Was During Our Crisis Meeting…
Posted inPensées anxieuses santé mentale

Ils ont ri quand j’ai dit que mon "appareil auditif" coûtait 700 € – mais quand ils ont vu à quel point j’étais calme pendant notre réunion de crise...

How a little-known nerve in your ear influences stress responses — and why researchers are exploring 30-minute daily vagus…
Posted by By Dr. Saloni Kabra, B.H.M.S.
How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes
Posted insanté mentale stress

Comment réduire naturellement le cortisol – au-delà des suppléments et des changements alimentaires

Discover the HPA Axis Self-Assessment and learn if your stress response system needs supportUnderstanding how the body regulates cortisol…
Posted by By Dr. Saloni Kabra, B.H.M.S.
Understanding Mood Fluctuations: Causes and Impacts on Well-being
Posted inétats dépressifs santé mentale Humeur dormir stress

Comprendre les fluctuations de l’humeur : causes et impacts sur le bien-être

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle  habits, and environmental influences.…
Posted by By Dr. Aashita Yadav, BHMS
Are your fatigue symptoms linked to Nervous System Dysregulation?
Posted infatigue problèmes de santé santé mentale

Vos symptômes de fatigue sont-ils liés à une dérégulation du système nerveux ?

Read the Vagus Nerve Impairment and find out May Your Nervous System Keeping You in a State of Chronic…
Posted by By Magdalena Nowak, PhD
The Complex Link Between Trauma and Autoimmune Diseases
Posted insanté mentale stress

Le lien complexe entre les traumatismes et les maladies auto-immunes

Our life experiences, especially the deeply distressing ones, do more than leave emotional marks; they can have a real,…
Posted by By Dr. Arno Kroner, OMD LAc MBA
A Two-Way Street: How Blood Sugar Problems and Your Mental Health Are Linked
Posted inPensées anxieuses santé mentale

Une rue à double sens : comment les problèmes de sucre dans le sang et votre santé mentale sont liés

Our physical and mental health are deeply connected, often influencing each other in a constant conversation. This link is…
Posted by By Dr. Arno Kroner, OMD LAc MBA
What’s the Best Way to Study Sleep Management? Comparing Actigraphy and Polysomnography in Melatonin Research
Posted insanté mentale dormir

Quelle est la meilleure façon d’étudier la gestion du sommeil ? Comparer l’actigraphie et la polysomnographie dans la recherche sur la mélatonine

Introduction If you’ve ever taken melatonin to help with sleep, you might wonder how scientists figure out whether it…
Posted by By Dr. Pallavi Tripathi, MD
Manage Depressive States
Posted inétats dépressifs santé mentale

Comment gérer les états dépressifs avec des changements de mode de vie

Key Points Depressive states include a spectrum of low mood experiences, from persistent sadness to diagnosable symptoms. Lifestyle changes—such…
Posted by By Dr Anne-Thérèse Bernadette Laudato, MD

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