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The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)
Posted inMental Health Stress

The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)

Complete the Cortisol Supplement Effectiveness Assessment to see if your current approach is working Are You Taking Cortisol-Lowering Supplements…
Posted by By Dr. Arno Kroner, OMD LAc MBA
5 Hidden Reasons Your Anxiety Won’t Go Away (And What Harvard Researchers Discovered Instead)
Posted inAnxious thoughts Mental Health

5 Hidden Reasons Your Anxiety Won’t Go Away (And What Harvard Researchers Discovered Instead)

If racing thoughts, constant worry, and that tight feeling in your chest won't leave you alone – but you've…
Posted by By Dr. Arno Kroner, OMD LAc MBA
They Laughed When I Said My “Ear Device” Cost €700 – But When They Saw How Calm I Was During Our Crisis Meeting…
Posted inAnxious thoughts Mental Health

They Laughed When I Said My “Ear Device” Cost €700 – But When They Saw How Calm I Was During Our Crisis Meeting…

How a little-known nerve in your ear influences stress responses — and why researchers are exploring 30-minute daily vagus…
Posted by By Dr. Saloni Kabra, B.H.M.S.
How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes
Posted inMental Health Stress

How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes

Discover the HPA Axis Self-Assessment and learn if your stress response system needs supportUnderstanding how the body regulates cortisol…
Posted by By Dr. Saloni Kabra, B.H.M.S.
Understanding Mood Fluctuations: Causes and Impacts on Well-being
Posted inDepressive States Mental Health Mood Sleep Stress

Understanding Mood Fluctuations: Causes and Impacts on Well-being

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle  habits, and environmental influences.…
Posted by By Dr. Aashita Yadav, BHMS
Are your fatigue symptoms linked to Nervous System Dysregulation?
Posted inFatigue Health Problems Mental Health

Are your fatigue symptoms linked to Nervous System Dysregulation?

Read the Vagus Nerve Impairment and find out May Your Nervous System Keeping You in a State of Chronic…
Posted by By Magdalena Nowak, PhD
The Complex Link Between Trauma and Autoimmune Diseases
Posted inMental Health Stress

The Complex Link Between Trauma and Autoimmune Diseases

Our life experiences, especially the deeply distressing ones, do more than leave emotional marks; they can have a real,…
Posted by By Dr. Arno Kroner, OMD LAc MBA
A Two-Way Street: How Blood Sugar Problems and Your Mental Health Are Linked
Posted inAnxious thoughts Mental Health

A Two-Way Street: How Blood Sugar Problems and Your Mental Health Are Linked

Our physical and mental health are deeply connected, often influencing each other in a constant conversation. This link is…
Posted by By Dr. Arno Kroner, OMD LAc MBA
What’s the Best Way to Study Sleep Management? Comparing Actigraphy and Polysomnography in Melatonin Research
Posted inMental Health Sleep

What’s the Best Way to Study Sleep Management? Comparing Actigraphy and Polysomnography in Melatonin Research

Introduction If you’ve ever taken melatonin to help with sleep, you might wonder how scientists figure out whether it…
Posted by By Dr. Pallavi Tripathi, MD
Manage Depressive States
Posted inDepressive States Mental Health

How to Manage Depressive States with Lifestyle Changes

Key Points Depressive states include a spectrum of low mood experiences, from persistent sadness to diagnosable symptoms. Lifestyle changes—such…
Posted by By Dr Anne Therese Bernadette Laudato, MD

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