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The Potential of Fermented Foods for Depressive States and Anxious Thoughts Relief
Posted inMental Health Mood

The Potential of Fermented Foods for Depressive States and Anxious Thoughts Relief

Key Points Fermented foods support gut health, which can influence mood through the gut-brain axis. Probiotics and beneficial bacteria…
Posted by By Dr. Arno Kroner, OMD LAc MBA
Understanding High-Functioning Anxious Thoughts: Signs and Impacts
Posted inAnxious thoughts Mental Health

Understanding High-Functioning Anxious Thoughts: Signs and Impacts

Key Points High-functioning anxious thoughts may be common in high-achieving environments and can be overlooked because distress is masked…
Posted by By Dr Anne Therese Bernadette Laudato, MD
Why Your Anxious Thoughts Keeps Coming Back — And How a 30-Minute Daily ‘Reset’ Can Finally Calm Your Nerves
Posted inAnxious thoughts Mental Health

Why Your Anxious Thoughts Keeps Coming Back — And How a 30-Minute Daily ‘Reset’ Can Finally Calm Your Nerves

Most people chase symptoms with pills or quick fixes. But doctors say your body’s hidden “master switch” for calm…
Posted by By Dr. Arno Kroner, OMD LAc MBA
5 Ways Technology Can Help Treat Depressive States
Posted inDepressive States Mental Health

5 Ways Technology Can Help Treat Depressive States

Key Points Modern technology is transforming how depressive states are managed and supported. Evidence-based solutions include teletherapy platforms, mental…
Posted by By Dr Anne Therese Bernadette Laudato, MD
Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause
Posted inDigestion Mental Health Stress

Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause

Scientists call it the body’s hidden ‘calm switch.’ And if yours isn’t working properly, it could be the reason…
Posted by By Dr. Saloni Kabra, B.H.M.S.
7 New Discoveries About Anxiety That Explain Why Treatments Keep Failing
Posted inAnxious thoughts Mental Health

7 New Discoveries About Anxiety That Explain Why Treatments Keep Failing

If you've been told "it's just stress" or "try to relax more" – but your racing heart and spinning…
Posted by By Magdalena Nowak, PhD
Teeth Grinding Explained: Why It Happens and How You Can Manage It
Posted inMental Health Sleep

Teeth Grinding Explained: Why It Happens and How You Can Manage It

Have you ever woken up with jaw pain, sensitive teeth, or a headache? You might be grinding or clenching…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc
7 Simple Ways to Stop Anxious Thoughts from Taking Over Your Day
Posted inAnxious thoughts Mental Health

7 Simple Ways to Stop Anxious Thoughts from Taking Over Your Day

Key Points Intrusive anxious thoughts can affect focus, productivity, and overall well-being. Science shows that certain lifestyle shifts and…
Posted by By Dr. Arno Kroner, OMD LAc MBA
Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya
Posted inMental Health Stress

Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya

In today’s fast-paced world, stillness can feel out of reach. From constant notifications to daily pressures, our minds rarely…
Posted by By Dr. Pallavi Tripathi, MD
Age Regression: Psychological Impact and Coping Strategies
Posted inMental Health Stress

Age Regression: Psychological Impact and Coping Strategies

Key Points Age regression is commonly described as a coping-style shift toward earlier, childlike emotional states that may emerge…
Posted by By Dr Anne Therese Bernadette Laudato, MD

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