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Mental Health

Home » Mental Health » Page 4
Cognitive Hypnotherapist Explains the Root Cause of ‘Tired But Wired’ Feeling — And What Can Help
Posted inMental Health Sleep

Cognitive Hypnotherapist Explains the Root Cause of ‘Tired But Wired’ Feeling — And What Can Help

By Samantha Grant, Cognitive Hypnotherapist, Anxiety & Stress Specialist｜Published on August 26, 2025 You’re exhausted all day — but…
Posted by By Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy No Comments0 Shares
Can Exercise Help Treat Depressive States? Exploring the Link
Posted inDepressive States Mental Health

Can Exercise Help Treat Depressive States? Exploring the Link

Key Points at a Glance Exercise can significantly reduce symptoms of depressive states, according to large studies. Walking, strength…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Somatic Release Techniques for Managing Anxious Thoughts and Finding Relief
Posted inAnxious thoughts Mental Health

Somatic Release Techniques for Managing Anxious Thoughts and Finding Relief

Key Points The body often holds emotional tension that the mind can’t fully process. Somatic release techniques help regulate…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device
Posted inAnxious thoughts Mental Health

My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device

After six years of panic attacks, sleepless nights, and failed therapies left me largely housebound, I discovered a technology…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)
Posted inAnxious thoughts Mental Health

The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)

If you've tried every mindfulness app and breathing technique but still feel anxious – it's not your fault, and…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
Benefits of Early Sleep: Reasons to Consider Going to Bed Earlier
Posted inMental Health Sleep

Benefits of Early Sleep: Reasons to Consider Going to Bed Earlier

Key Points Aligning with natural rhythms supports physical repair, hormone balance, and heart-protective effects. Early sleep can enhance brain…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Unexplained Lactation: Causes and When to Seek Help
Posted inFamily Health Mental Health Stress Women’s Health

Unexplained Lactation: Causes and When to Seek Help

Key Points Galactorrhea, or unexplained lactation, refers to nipple discharge unrelated to pregnancy or nursing. Hormonal disruptions, medications, and…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc 2 Comments0 Shares
The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)
Posted inMental Health Stress

The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)

Complete the Cortisol Supplement Effectiveness Assessment to see if your current approach is working Are You Taking Cortisol-Lowering Supplements…
Posted by By Dr. Arno Kroner, OMD LAc MBA 2 Comments0 Shares
5 Hidden Reasons Your Anxiety Won’t Go Away (And What Harvard Researchers Discovered Instead)
Posted inAnxious thoughts Mental Health

5 Hidden Reasons Your Anxiety Won’t Go Away (And What Harvard Researchers Discovered Instead)

If racing thoughts, constant worry, and that tight feeling in your chest won't leave you alone – but you've…
Posted by By Dr. Arno Kroner, OMD LAc MBA 2 Comments0 Shares
They Laughed When I Said My “Ear Device” Cost €700 – But When They Saw How Calm I Was During Our Crisis Meeting…
Posted inAnxious thoughts Mental Health

They Laughed When I Said My “Ear Device” Cost €700 – But When They Saw How Calm I Was During Our Crisis Meeting…

How a little-known nerve in your ear influences stress responses — and why researchers are exploring 30-minute daily vagus…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares

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