Mental Health Archives - Página 4 de 11 - Health Science Institute

Vacaciones de invierno y tasas de suicidio: explorando la conexión

Key Points Across many settings, suicide incidence tends to decline toward late December, with a trough around Christmas, while…

Por Dra. Anne Therese Bernadette Laudato, MD

Key Points Small, consistent daily habits can help improve emotional balance. Movement, structured routines, nourishing foods, and brief social…

Por Dr Aneesia Satheesan, BAMS, MD, MSc

Key Points Summary: Happiness includes both short-term pleasure and long-term meaning—and both can be cultivated through daily habits. Movement,…

Por Dr. Aashita Yadav, BHMS

Vagus nerve stimulation (VNS) has gained attention as a non-pharmacological approach to anxious thoughts and panic regulation by targeting…

Por Dr. Saloni Kabra, B.H.M.S.

Key Points Depressive states in men often appear as irritability, anger, or overwork rather than sadness. Societal stigma and…

Por Dra. Anne Therese Bernadette Laudato, MD

Nurosym is a CE-marked, non-invasive vagus nerve stimulation device that has been evaluated across scientific and real-world studies for…

Por Dr. Saloni Kabra, B.H.M.S.

Nurosym is a CE-marked, non-invasive vagus nerve stimulation (VNS) device that has been evaluated across multiple scientific and real-world…

Por Dr. Saloni Kabra, B.H.M.S.

Key Points Back sleepers need a mattress that helps maintain the spine’s natural curve—neither too soft (allowing hips to…

Por Dr. Saloni Kabra, B.H.M.S.

Key Points Controlled breathing activates the body’s relaxation response, calming racing thoughts. Slow, rhythmic breathing signals safety to the…

Por Dr. Arno Kroner, OMD LAc MBA

Key Points Light exposure strongly influences circadian rhythms and sleep quality. Sleeping masks can enhance sleep depth, reduce awakenings,…

Por Dr. Aashita Yadav, BHMS