Mental Health Archives - Página 6 de 11 - Health Science Institute

How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works

Cómo reducir los niveles de cortisol - el enfoque basado en la ciencia que realmente funciona

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…

Por Dr. Arno Kroner, OMD LAc MBA

Combatting Sleep Problems: Natural Remedies vs. Sleeping Pills

Salud Mental Sueño

Combatir los problemas del sueño: remedios naturales vs. pastillas para dormir

Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation…

Por Dra. Anne Therese Bernadette Laudato, MD

Nutrition for Mental Health: Can a Healthy Diet Improve Your Mood?

Salud Mental Humor

Nutrición para la salud mental: ¿puede una dieta saludable mejorar tu estado de ánimo?

Key Points Whole-food diets—like the Mediterranean diet—are linked to better mental well-being but are not a cure. Nutrients such…

Por Dr. Arno Kroner, OMD LAc MBA

Cognitive Hypnotherapist Explains the Root Cause of ‘Tired But Wired’ Feeling — And What Can Help

Salud Mental Sueño

El hipnoterapeuta cognitivo explica la causa raíz del sentimiento de 'cansado pero conectado' - y lo que puede ayudar

By Samantha Grant, Cognitive Hypnotherapist, Anxiety & Stress Specialist｜Published on August 26, 2025 You’re exhausted all day — but…

Por Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy

Can Exercise Help Treat Depressive States? Exploring the Link

Estados Depresivos Salud Mental

Puede el ejercicio ayudar a tratar estados depresivos? Explorando el vínculo

Key Points at a Glance Exercise can significantly reduce symptoms of depressive states, according to large studies. Walking, strength…

Por Dra. Anne Therese Bernadette Laudato, MD

Somatic Release Techniques for Managing Anxious Thoughts and Finding Relief

Pensamientos de ansiedad Salud Mental

Técnicas de liberación somática para manejar pensamientos ansiosos y encontrar alivio

Key Points The body often holds emotional tension that the mind can’t fully process. Somatic release techniques help regulate…

Por Dra. Anne Therese Bernadette Laudato, MD

My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device

Pensamientos de ansiedad Salud Mental

Mi ansiedad era tan mala que no podía salir de mi apartamento... hasta que descubrí este dispositivo médico revolucionario

After six years of panic attacks, sleepless nights, and failed therapies left me largely housebound, I discovered a technology…

Por Dr. Saloni Kabra, B.H.M.S.

The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)

Pensamientos de ansiedad Salud Mental

Las 4 razones reales por las que la meditación o el trabajo respiratorio no funcionan para tu ansiedad (y lo que realmente hacen)

If you've tried every mindfulness app and breathing technique but still feel anxious – it's not your fault, and…

Por Dr. Saloni Kabra, B.H.M.S.

Benefits of Early Sleep: Reasons to Consider Going to Bed Earlier

Salud Mental Sueño

Beneficios del sueño temprano: razones para considerar acostarse antes

Key Points Aligning with natural rhythms supports physical repair, hormone balance, and heart-protective effects. Early sleep can enhance brain…

Por Dra. Anne Therese Bernadette Laudato, MD

Unexplained Lactation: Causes and When to Seek Help

Salud familiar Salud Mental Estrés Salud de la mujer

Lactancia inexplicada: causas y cuándo buscar ayuda

Key Points Galactorrhea, or unexplained lactation, refers to nipple discharge unrelated to pregnancy or nursing. Hormonal disruptions, medications, and…

Por Dr Aneesia Satheesan, BAMS, MD, MSc