Mental Health Archives - Page 6 sur 11 - Health Science Institute

How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works

Comment réduire les niveaux de cortisol – L’approche scientifique qui fonctionne réellement

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…

By Dr. Arno Kroner, OMD LAc MBA

Combatting Sleep Problems: Natural Remedies vs. Sleeping Pills

santé mentale dormir

Combattre les problèmes de sommeil : remèdes naturels contre les somnifères

Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation…

By Dr Anne-Thérèse Bernadette Laudato, MD

santé mentale Humeur

Nutrition for Mental Health : Can a Healthy Diet Improve Your Mood?

Key Points Whole-food diets—like the Mediterranean diet—are linked to better mental well-being but are not a cure. Nutrients such…

By Dr. Arno Kroner, OMD LAc MBA

Cognitive Hypnotherapist Explains the Root Cause of ‘Tired But Wired’ Feeling — And What Can Help

santé mentale dormir

L’hypnothérapeute cognitif explique la cause profonde du sentiment « fatigué mais câblé » — et ce qui peut aider

By Samantha Grant, Cognitive Hypnotherapist, Anxiety & Stress Specialist｜Published on August 26, 2025 You’re exhausted all day — but…

By Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy

Can Exercise Help Treat Depressive States? Exploring the Link

états dépressifs santé mentale

L’exercice peut-il aider à traiter les états dépressifs ? Explorer le lien

Key Points at a Glance Exercise can significantly reduce symptoms of depressive states, according to large studies. Walking, strength…

By Dr Anne-Thérèse Bernadette Laudato, MD

Somatic Release Techniques for Managing Anxious Thoughts and Finding Relief

Pensées anxieuses santé mentale

Techniques de libération somatique pour gérer les pensées anxieuses et trouver un soulagement

Key Points The body often holds emotional tension that the mind can’t fully process. Somatic release techniques help regulate…

By Dr Anne-Thérèse Bernadette Laudato, MD

My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device

Pensées anxieuses santé mentale

Mon anxiété était si forte que je ne pouvais pas quitter mon appartement... jusqu’à ce que je découvre cet appareil médical révolutionnaire

After six years of panic attacks, sleepless nights, and failed therapies left me largely housebound, I discovered a technology…

By Dr. Saloni Kabra, B.H.M.S.

The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)

Pensées anxieuses santé mentale

Les 4 vraies raisons pour lesquelles la méditation ou l’exercice de la respiration ne fonctionnent pas pour votre anxiété (et ce qu’elle fait réellement)

If you've tried every mindfulness app and breathing technique but still feel anxious – it's not your fault, and…

By Dr. Saloni Kabra, B.H.M.S.

Benefits of Early Sleep: Reasons to Consider Going to Bed Earlier

santé mentale dormir

Avantages du sommeil précoce : raisons d’envisager de se coucher plus tôt

Key Points Aligning with natural rhythms supports physical repair, hormone balance, and heart-protective effects. Early sleep can enhance brain…

By Dr Anne-Thérèse Bernadette Laudato, MD

Unexplained Lactation: Causes and When to Seek Help

Santé familiale santé mentale stress la santé des femmes

Lactation inexpliquée : Causes et quand demander de l’aide

Key Points Galactorrhea, or unexplained lactation, refers to nipple discharge unrelated to pregnancy or nursing. Hormonal disruptions, medications, and…

By Dr Aneesia Satheesan, BAMS, MD, MSc