Mental Health Archives - Página 7 de 11 - Health Science Institute

Los suplementos para reducir el cortisol - por qué las píldoras solas no son suficientes (y lo que realmente funciona)

Complete the Cortisol Supplement Effectiveness Assessment to see if your current approach is working Are You Taking Cortisol-Lowering Supplements…

Por Dr. Arno Kroner, OMD LAc MBA

If racing thoughts, constant worry, and that tight feeling in your chest won't leave you alone – but you've…

Por Dr. Arno Kroner, OMD LAc MBA

How a little-known nerve in your ear influences stress responses — and why researchers are exploring 30-minute daily vagus…

Por Dr. Saloni Kabra, B.H.M.S.

Discover the HPA Axis Self-Assessment and learn if your stress response system needs supportUnderstanding how the body regulates cortisol…

Por Dr. Saloni Kabra, B.H.M.S.

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle habits, and environmental influences.…

Por Dr. Aashita Yadav, BHMS

Read the Vagus Nerve Impairment and find out May Your Nervous System Keeping You in a State of Chronic…

Por Magdalena Nowak, PhD

Our life experiences, especially the deeply distressing ones, do more than leave emotional marks; they can have a real,…

Por Dr. Arno Kroner, OMD LAc MBA

Our physical and mental health are deeply connected, often influencing each other in a constant conversation. This link is…

Por Dr. Arno Kroner, OMD LAc MBA

Introduction If you’ve ever taken melatonin to help with sleep, you might wonder how scientists figure out whether it…

Por Dr. Pallavi Tripathi, MD

Key Points Depressive states include a spectrum of low mood experiences, from persistent sadness to diagnosable symptoms. Lifestyle changes—such…

Por Dra. Anne Therese Bernadette Laudato, MD