Mental Health Archives - Página 9 de 9 - Health Science Institute

How to Support Your Mental Wellness with the Latest Innovations in Wearable Therapy

Cómo apoyar tu bienestar mental con las últimas innovaciones en terapia portátil

Key Points Wearable therapeutic devices are increasingly supported by preliminary research for helping manage stress, modulate mood, and enhance…

Por Dr. Saloni Kabra, B.H.M.S. 2 comentarios

Estados Depresivos Salud Mental

Breaking Down Depressive States: Insights and Innovations in Therapy

Key Points Depressive states extend beyond sadness, reflecting a complex interaction of brain, body, and environment. Biological factors—like inflammation…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Estados Depresivos Salud Mental

Signs of Teen Depressive States: Supporting Your Child

Key Points Teen depressive states often appear as irritability, withdrawal, or changes in sleep, appetite, or academic performance. Hormonal…

Por Dr. Aashita Yadav, BHMS 2 comentarios

Are You Getting Enough Sleep? Study Shows Impact on Heart Health

Salud Noticias y tendencias Problemas de salud Salud del corazón Salud Mental Sueño

¿Duermes lo suficiente? Un estudio muestra el impacto en la salud del corazón

New research reveals how sleep may be one of your most powerful tools for protecting your heart. Key Points…

Por Dr. Saloni Kabra, B.H.M.S. 1 comentario

Salud Mental Estrés

Mastering Stress Relief: Top Strategies for Modern Professionals

Key Points Stress isn’t just mental — it disrupts sleep, energy, focus, and long-term health. Mindfulness, breathwork, and structured…

Por Dr. Aashita Yadav, BHMS 2 comentarios

Salud Mental Sueño

Sleep Tourism: Exploring the Quest for Quality Sleep Experiences

Key Points Sleep tourism is a fast-growing wellness trend offering curated travel experiences designed to improve sleep quality. Luxury…

Por Dr. Aashita Yadav, BHMS 2 comentarios

Salud Mental Humor

Enhancing Self-Talk for Positivity: A Guide to Improving Your Mood

Key Points Negative inner dialogue can increase stress, lower confidence, and worsen mood. Positive self-talk improves resilience, motivation, and…

Por Dr. Aashita Yadav, BHMS 2 comentarios

Salud Mental Estrés

Overcoming Overthinking in Relationships: Expert Advice

Key Points Overthinking often stems from anxious thoughts, fear of rejection, or unresolved past experiences. It can quietly erode…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Salud Mental Estrés

Revitalizing Rest: Exploring 7 Types for Better Well-Being

Key Points True restoration often requires more than just sleep. This article uses a seven-domain wellness framework to help…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Pensamientos de ansiedad Salud Mental Estrés

Distinguishing Between Anxious Thoughts and Stress: Practical Tips for Management

Key Points Stress is a natural response to external challenges that is often time-limited, but can become chronic when…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios